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Nutritional Profile of Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)

We got 49 nutritional values in our nutrition profile for Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)

5.3%
1.6%
1%
91.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)

0.7%
0.4%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.3 g
1.5 g
595
2002
Fiber, total dietary
800 mg
226.8 mg
89
251
Sugars (Total incl. NLEA)
2.9 g
827.8 mg
280
1384
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
422 mg
119.6 mg
470
2452
Fatty Acids, total polyunsaturated
296 mg
83.9 mg
531
2219
Fatty Acids, total saturated
726 mg
205.8 mg
389
2125
Total Lipid (Fat)
1.6 g
445.1 mg
315
1591
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
39 mg
11.1 mg
86
419
Capric Acid (10:0)
31 mg
8.8 mg
75
501
Caproic Acid (6:0)
24 mg
6.8 mg
65
334
Caprylic Acid (8:0)
14 mg
4 mg
45
390
Lauric Acid (12:0)
32 mg
9.1 mg
75
678
Myristic Acid (14:0)
90 mg
25.5 mg
142
1060
Palmitic Acid (16:0)
323 mg
91.6 mg
353
1957
Stearic Acid (18:0)
160 mg
45.4 mg
223
1531
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
407 mg
115.4 mg
476
2425
Palmitoleic Acid (16:1)
13 mg
3.7 mg
76
970
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
268 mg
76 mg
494
2126
Linolenic Acid (18:3)
28 mg
7.9 mg
281
928
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
292 mg
415
1516
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
157
442
Folate, food
13 µg
3.7 µg
157
276
Folate, total
13 µg
3.7 µg
162
379
Niacin
439 µg
124.5 µg
549
2097
Riboflavin
22 µg
6.2 µg
261
789
Thiamin
37 µg
10.5 µg
206
847
Vitamin B6
118 µg
33.5 µg
242
863
Vitamin C
18.4 mg
5.2 mg
266
439
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
620 µg
175.8 µg
224
581
beta-Carotene
228 µg
64.6 µg
614
938
Lutein + Zeaxanthin
72 µg
20.4 µg
526
962
Lycopene
2.3 mg
651.5 µg
38
242
Phylloquinone
3.1 µg
0.9 µg
630
894
Retinol
14 µg
4 µg
42
467
Vitamin A, RAE
33 µg
9.4 µg
418
679
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
183
536
Copper, Cu
72 µg
20.4 µg
236
777
Iron, Fe
570 µg
161.6 µg
237
868
Magnesium, Mg
9 mg
2.6 mg
131
381
Phosphorus, P
29 mg
8.2 mg
143
645
Potassium, K
202 mg
57.3 mg
360
696
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
185 mg
52.4 mg
286
964
Zinc, Zn
150 µg
42.5 µg
149
914
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Choline
7 mg
2 mg
331
1086
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.1 g
25.8 g
123
173
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
36 kcal
10.2 kcal
186
653
Figure 3. Nutritional profile of cooked tomatoes & onions (unspecified if cooking fat added) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Organic Tomatoes & Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup242.0 g8.5 oz
Figure 4. Common serving sizes of cooked tomatoes & onions (unspecified if cooking fat added)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Tomatoes & OnionsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
Figure 5. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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