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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Red Onions - Care Omnia Nutrition




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Raw Red Onion

We got 25 nutritional values in our nutrition profile for Raw Red Onions.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

  • Sugars (Carbohydrates)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

  • Sugars (Carbohydrates)
  • Energy (Atwater Specific Factors) (Other)
  • Energy (Atwater General Factors) (Other)
  • Glucose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

  • Fructose (Carbohydrates)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Red Onions

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Red Onions

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Red Onions

9.9%
0.1%
0.9%
88.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Red Onions

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Red Onions

In food category: Vegetables and Vegetable Products

Nutrients (25)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
2.2 g
623.7 mg
72
230
1.8 g
507.5 mg
16
238
2.3 g
649.2 mg
10
202
1.7 g
476.3 mg
32
309
5.8 g
1.6 g
2
27
Fatty Acids (1)
100 mg
28.3 mg
433
1761
Protein (1)
940 mg
266.5 mg
424
1525
Water-soluble Vitamins (1)
8.1 mg
2.3 mg
361
542
Minerals (10)
17 mg
4.8 mg
180
533
58 µg
16.4 µg
250
791
240 µg
68 µg
273
905
11.4 mg
3.2 mg
121
364
119 µg
33.7 µg
296
911
41 mg
11.6 mg
130
631
197 mg
55.8 mg
365
701
0.5 µg
0.1 µg
99
693
1 mg
283.5 µg
451
1161
170 µg
48.2 µg
147
912
Water (1)
88.6 g
25.1 g
231
301
Other (5)
430 mg
121.9 mg
211
630
44 kcal
12.5 kcal
178
645
186 kj
52.7 kj
211
977
Figure 1. Nutritional profile of raw red onions with 25 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Red Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Red Onions

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Onion Edible197.0 g6.9 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Chopped Onions (3)
Cooked Onions (1)
(As Ingredient)

38

Green Onions (6)

49

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

49

(Unspecified Form, Made With Fat)

49

(Unspecified Form, Made Without Fat)

39

(Unspecified If Cooking Fat Added, Unspecified Form)

49

Green Peppers & Onions (6)

50

(Made With Margarine)

47

(Made With Unspecified Fat)

50

42

(Unspecified If Cooking Fat Added)

50

Mature Onions (1)
Onions (26)
(With Salt, Drained)

62

(Without Salt, Drained)

65

(Solids & Liquids)

59

(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

40

(Made With Unspecified Fat)

48

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

48

(Made With Butter)

48

(Made With Margarine)

45

(Made With Oil)

39

(Made With Unspecified Fat)

48

(Made Without Fat)

37

(Unspecified If Cooking Fat Added)

48

(Made With Unspecified Fat, Unspecified Form)

48

(Unspecified Form, Made With Butter)

48

(Unspecified Form, Made With Margarine)

45

(Unspecified Form, Made With Oil)

39

(Unspecified Form, Made Without Fat)

37

(Unspecified If Cooking Fat Added, Unspecified Form)

48

(Made From Fresh)

50

(Unspecified Form)

50

(Dehydrated Flakes)

62

(For Use On A Sandwich)

38

Pearl Onions (4)
Peas & Onions (10)
(With Salt, Drained)

62

(Without Salt, Drained)

62

(Solids & Liquids)

55

(Made With Butter)

49

(Made With Margarine)

46

(Made With Oil)

41

(Made With Unspecified Fat)

49

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

49

Spring Or Scallions Onions (1)
(Includes Tops & Bulb)

61

Sweet Onions (1)
Tomatoes & Onions (6)
(Made With Butter)

49

(Made With Margarine)

46

41

(Made With Unspecified Fat)

49

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

49

Welsh Onions (1)
White Onions (1)
Whole Onions (3)
Yellow Onions (2)
Yellow Or Green Summer Squash & Onions (6)
Young Green Onions (2)
List of similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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