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Nutritional Profile of Boiled Frozen Whole Onions (With Salt, Drained)

We got 60 nutritional values in our nutrition profile for Boiled Frozen Whole Onions (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for five nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Whole Onions (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Whole Onions (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Whole Onions (With Salt, Drained)

6.1%
0.1%
0.7%
92.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Whole Onions (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Whole Onions (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.1 g
1.7 g
540
1919
Fiber, total dietary
1.4 g
396.9 mg
82
244
Sugars (Total incl. NLEA)
2.9 g
822.1 mg
281
1386
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 mg
2 mg
619
2834
Fatty Acids, total polyunsaturated
20 mg
5.7 mg
767
2495
Fatty Acids, total saturated
9 mg
2.6 mg
730
2798
Total Lipid (Fat)
50 mg
14.2 mg
438
1766
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
8 mg
2.3 mg
595
2268
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
19 mg
5.4 mg
698
2375
Linolenic Acid (18:3)
1 mg
0.3 mg
308
955
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
20 mg
5.7 mg
205
942
Arginine
95 mg
26.9 mg
161
890
Aspartic Acid
39 mg
11.1 mg
277
1007
Cystine
13 mg
3.7 mg
89
483
Glutamic Acid
114 mg
32.3 mg
291
1041
Glycine
29 mg
8.2 mg
163
974
Histidine
12 mg
3.4 mg
134
996
Isoleucine
25 mg
7.1 mg
186
996
Leucine
25 mg
7.1 mg
242
1003
Lysine
34 mg
9.6 mg
218
959
Methionine
6 mg
1.7 mg
105
944
Phenylalanine
18 mg
5.1 mg
190
1024
Proline
22 mg
6.2 mg
176
1043
Serine
21 mg
6 mg
184
1045
Threonine
17 mg
4.8 mg
180
995
Tryptophan
10 mg
2.8 mg
82
455
Tyrosine
18 mg
5.1 mg
157
1019
Valine
16 mg
4.5 mg
221
1028
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
710 mg
201.3 mg
448
1551
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
157
442
Folate, food
13 µg
3.7 µg
157
276
Folate, total
13 µg
3.7 µg
162
379
Niacin
132 µg
37.4 µg
728
2397
Pantothenic Acid
78 µg
22.1 µg
330
1107
Riboflavin
18 µg
5.1 µg
265
793
Thiamin
16 µg
4.5 µg
227
868
Vitamin B6
70 µg
19.8 µg
290
911
Vitamin C
5.1 mg
1.4 mg
391
572
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
285
643
beta-Carotene
1 µg
0.3 µg
778
1165
Lutein + Zeaxanthin
3 µg
0.9 µg
580
1032
Phylloquinone
0.3 µg
0.1 µg
658
922
Vitamin A, IU
2 IU
0.6 IU
396
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
170
520
Copper, Cu
24 µg
6.8 µg
284
825
Iron, Fe
340 µg
96.4 µg
260
892
Magnesium, Mg
8 mg
2.3 mg
133
385
Manganese, Mn
40 µg
11.3 µg
348
990
Phosphorus, P
2 mg
567 µg
171
684
Potassium, K
101 mg
28.6 mg
459
797
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
244 mg
69.2 mg
233
905
Zinc, Zn
90 µg
25.5 µg
156
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.4 mg
1.2 mg
357
1112
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.2 g
26.1 g
75
119
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
890 mg
252.3 mg
162
573
Kcal (Energy)
26 kcal
7.4 kcal
196
663
KJ (Energy)
108 kj
30.6 kj
275
1054
Figure 2. Nutritional profile of boiled frozen whole onions (with salt, drained) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Whole Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Frozen Whole Onions (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup210.0 g7.4 oz
Figure 3. Common serving sizes of boiled frozen whole onions (with salt, drained)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Whole OnionsNo of
Nutrients
(Without Salt, Drained)
60
60
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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