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Nutritional Profile of Cooked Fresh Onions (Made Without Fat)

We got 38 nutritional values in our nutrition profile for Cooked Fresh Onions (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for two nutrients.

These are

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Onions (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Onions (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Onions (Made Without Fat)

11%
0.1%
1.3%
86.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Onions (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Onions (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11 g
3.1 g
300
1520
Fiber, total dietary
2 g
567 mg
74
235
Sugars (Total incl. NLEA)
5 g
1.4 g
134
1180
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 mg
4.3 mg
611
2826
Fatty Acids, total polyunsaturated
20 mg
5.7 mg
767
2495
Fatty Acids, total saturated
49 mg
13.9 mg
690
2758
Total Lipid (Fat)
120 mg
34 mg
431
1759
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
190
1145
Palmitic Acid (16:0)
40 mg
11.3 mg
563
2236
Stearic Acid (18:0)
5 mg
1.4 mg
342
1686
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
15 mg
4.3 mg
602
2797
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
15 mg
4.3 mg
702
2379
Linolenic Acid (18:3)
5 mg
1.4 mg
304
951
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
365.7 mg
389
1490
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
151
436
Folate, food
19 µg
5.4 µg
151
270
Folate, total
19 µg
5.4 µg
155
371
Niacin
129 µg
36.6 µg
731
2400
Riboflavin
30 µg
8.5 µg
253
781
Thiamin
49 µg
13.9 µg
194
835
Vitamin B6
127 µg
36 µg
233
854
Vitamin C
7.4 mg
2.1 mg
368
549
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
284
642
beta-Carotene
1 µg
0.3 µg
778
1165
Lutein + Zeaxanthin
4 µg
1.1 µg
579
1031
Phylloquinone
0.5 µg
0.1 µg
656
920
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
170
520
Copper, Cu
46 µg
13 µg
262
803
Iron, Fe
250 µg
70.9 µg
272
904
Magnesium, Mg
12 mg
3.4 mg
118
359
Phosphorus, P
34 mg
9.6 mg
138
639
Potassium, K
171 mg
48.5 mg
391
727
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
141 mg
40 mg
328
1008
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.2 mg
2 mg
329
1084
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.9 g
24.6 g
309
391
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
47 kcal
13.3 kcal
175
642
Figure 2. Nutritional profile of cooked fresh onions (made without fat) with 38 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Yellow Onion, 48 Ounce Bag

Organic Yellow Onion, 48 Ounce Bag available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • The yellow onion is the all-purpose onion, and perfect for most any dish
  • Great for slow-cooking, low heat dishes like soups, stews, stocks, risottos, and sauces
  • The yellow onion can be used as a substitute for any onion your recipe calls for
  • Sharp taste prepared raw, mild, sweet flavor when cooked

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Fresh Onions (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice15.0 g0.5 oz
1 Whole148.0 g5.2 oz
1 Cup210.0 g7.4 oz
Figure 3. Common serving sizes of cooked fresh onions (made without fat)

80 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chopped OnionsNo of
Nutrients
(With Salt, Drained)
60
(Without Salt, Drained)
60
55
Cooked OnionsNo of
Nutrients
(As Ingredient)
38
Green OnionsNo of
Nutrients
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Unspecified Form, Made With Fat)
49
(Unspecified Form, Made Without Fat)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
49
Green Peppers & OnionsNo of
Nutrients
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
42
(Unspecified If Cooking Fat Added)
50
Mature OnionsNo of
Nutrients
38
OnionsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
65
(Solids & Liquids)
59
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
39
(Unspecified Form, Made Without Fat)
37
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(Made From Fresh)
50
(Unspecified Form)
50
(Dehydrated Flakes)
62
(For Use On A Sandwich)
38
68
25
24
Pearl OnionsNo of
Nutrients
38
38
37
(Unspecified Form)
48
Peas & OnionsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 80

Click on a food to explore all of the nutrients it contains.

Peas & OnionsNo of
Nutrients
(Solids & Liquids)
55
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
55
Spring Or Scallions OnionsNo of
Nutrients
(Includes Tops & Bulb)
61
Sweet OnionsNo of
Nutrients
57
Tomatoes & OnionsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Welsh OnionsNo of
Nutrients
58
White OnionsNo of
Nutrients
24
Whole OnionsNo of
Nutrients
(With Salt, Drained)
60
(Without Salt, Drained)
60
60
Yellow OnionsNo of
Nutrients
66
Yellow Or Green Summer Squash & OnionsNo of
Nutrients
48
48
45
42
41
(Unspecified If Cooking Fat Added)
48
Young Green OnionsNo of
Nutrients
39
60
Figure 5. Similar vegetables and vegetable products 51 to 80.

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