We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Manzanilla Green Olives (Stuffed With Pimiento)

Image of Manzanilla Green Olives (Stuffed With Pimiento)
Olives

We got 61 nutritional values in our nutrition profile for Manzanilla Green Olives (Stuffed With Pimiento).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Manzanilla Green Olives (Stuffed With Pimiento)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Manzanilla Green Olives (Stuffed With Pimiento)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Manzanilla Green Olives (Stuffed With Pimiento)

5%
12.9%
1.2%
76.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Manzanilla Green Olives (Stuffed With Pimiento)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Manzanilla Green Olives (Stuffed With Pimiento)

2.3%
8.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Manzanilla Green Olives (Stuffed With Pimiento)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Manzanilla Green Olives (Stuffed With Pimiento)

In food category: Vegetables and Vegetable Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5 g
1.4 g
622
2033
Carbohydrates, by summation
4.3 g
1.2 g
3
27
Fiber, total dietary
4 g
1.1 g
54
208
Starch
330 mg
93.6 mg
49
507
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.9 g
2.5 g
6
428
Fatty Acids, total polyunsaturated
661 mg
187.4 mg
364
1856
Fatty Acids, total saturated
2.3 g
652 mg
38
1372
Total Fat (NLEA)
11.8 g
3.3 g
2
27
Total Lipid (Fat)
12.9 g
3.7 g
24
648
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
53 mg
15 mg
4
176
Behenic Acid (22:0)
15 mg
4.3 mg
11
171
Butyric Acid (4:0)
10 mg
2.8 mg
101
448
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Heptadecanoic Acid (17:0)
18 mg
5.1 mg
6
305
Lignoceric Acid (24:0)
10 mg
2.8 mg
7
98
Myristic Acid (14:0)
3 mg
0.9 mg
192
1147
Palmitic Acid (16:0)
1.9 g
530.1 mg
15
1019
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
8
175
Stearic Acid (18:0)
323 mg
91.6 mg
86
1368
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
33 mg
9.4 mg
1
21
cis-13-Eicosenoic Acid (20:1 c)
31 mg
8.8 mg
2
32
Heptadecenoic Acid (17:1)
33 mg
9.4 mg
1
157
Oleate (18:1 c)
8.6 g
2.4 g
1
151
Palmitoleate (16:1 c)
151 mg
42.8 mg
1
355
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
104 mg
29.5 mg
8
386
cis-Linoleic Acid (18:2 n-6 c,c)
557 mg
157.9 mg
7
572
Elaidolinolenic Acid (18:3 c)
104 mg
29.5 mg
2
30
Octadecadienoic Acid (18:2 c)
557 mg
157.9 mg
2
39
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
100 µg
28.3 µg
32
326
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
326 mg
403
1504
Water-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
103 µg
29.2 µg
742
2426
Thiamin
41 µg
11.6 µg
202
843
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
201
462
alpha-Tocopherol
3.8 mg
1.1 mg
13
296
beta-Carotene
272 µg
77.1 µg
588
901
beta-Cryptoxanthin
48 µg
13.6 µg
58
136
beta-Tocopherol
20 µg
5.7 µg
9
82
gamma-Tocopherol
100 µg
28.3 µg
44
425
Lutein + Zeaxanthin
340 µg
96.4 µg
438
716
Phylloquinone
16.6 µg
4.7 µg
514
756
Vitamin A, RAE
25 µg
7.1 µg
426
687
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
121 mg
34.3 mg
82
424
Copper, Cu
107 µg
30.3 µg
201
742
Iron, Fe
310 µg
87.9 µg
265
897
Magnesium, Mg
12.4 mg
3.5 mg
117
358
Manganese, Mn
47 µg
13.3 µg
346
983
Phosphorus, P
7 mg
2 mg
166
677
Potassium, K
43 mg
12.2 mg
481
859
Sodium, Na
1.6 g
459.3 mg
5
111
Zinc, Zn
90 µg
25.5 µg
156
921
Other Micronutrients (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.6 mg
453.6 µg
367
1140
Free Choline
600 µg
170.1 µg
3
23
Glycerophosphocholine
300 µg
85 µg
2
25
Nitrogen
180 mg
51 mg
18
78
Phosphocholine
700 µg
198.4 µg
1
18
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.7 g
21.7 g
540
807
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.3 g
1.2 g
25
241
Energy (Atwater General Factors)
141 kcal
40 kcal
3
49
Energy (Atwater Specific Factors)
130 kcal
36.9 kcal
2
48
Kcal (Energy)
130 kcal
36.9 kcal
92
558
KJ (Energy)
543 kj
153.9 kj
73
646
Figure 3. Nutritional profile of manzanilla green olives (stuffed with pimiento) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Organic Manzanilla Green Olives" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Manzanilla Green Olives (Stuffed With Pimiento)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Olive3.2 g0.1 oz
Figure 4. Common serving sizes of manzanilla green olives (stuffed with pimiento)

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

OlivesNo of
Nutrients
36
(Jumbo-Super Colossal)
57
(Small-Extra Large)
59
40
(Not Further Specified)
41
(Canned Or Bottled)
44
42
Figure 5. Similar vegetables and vegetable products 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,