We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Stuffed Green Olives - Care Omnia Nutrition

Image of Stuffed Green Olives
Olives

We got 42 nutritional values in our nutrition profile for Stuffed Green Olives.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stuffed Green Olives

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stuffed Green Olives

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stuffed Green Olives

4%
13.2%
1%
77.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stuffed Green Olives

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stuffed Green Olives

1.8%
9.7%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stuffed Green Olives

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stuffed Green Olives

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4 g
1.1 g
696
2122
Fiber, total dietary
3.1 g
878.8 mg
63
219
Sugars (Total incl. NLEA)
840 mg
238.1 mg
457
1592
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.7 g
2.8 g
5
347
Fatty Acids, total polyunsaturated
1.2 g
326 mg
168
1453
Fatty Acids, total saturated
1.8 g
496.1 mg
64
1515
Total Lipid (Fat)
13.2 g
3.7 g
20
640
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
1.5 g
413.9 mg
28
1141
Stearic Acid (18:0)
292 mg
82.8 mg
112
1399
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.6 g
2.7 g
5
334
Palmitoleic Acid (16:1)
106 mg
30.1 mg
18
877
Paullinic Acid (20:1)
40 mg
11.3 mg
23
434
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
300.5 mg
142
1371
Linolenic Acid (18:3)
81 mg
23 mg
228
875
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
294.8 mg
414
1515
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
167
452
Folate, food
3 µg
0.9 µg
167
286
Folate, total
3 µg
0.9 µg
173
392
Niacin
290 µg
82.2 µg
648
2241
Riboflavin
14 µg
4 µg
268
797
Thiamin
20 µg
5.7 µg
223
864
Vitamin B6
57 µg
16.2 µg
303
924
Vitamin C
11.9 mg
3.4 mg
324
504
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
33 µg
9.4 µg
171
431
alpha-Tocopherol
3.4 mg
955.4 µg
24
318
beta-Carotene
405 µg
114.8 µg
539
790
beta-Cryptoxanthin
8 µg
2.3 µg
89
177
Lutein + Zeaxanthin
490 µg
138.9 µg
392
601
Phylloquinone
2.4 µg
0.7 µg
637
901
Vitamin A, RAE
36 µg
10.2 µg
415
676
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
151
501
Copper, Cu
110 µg
31.2 µg
198
739
Iron, Fe
660 µg
187.1 µg
228
859
Magnesium, Mg
10 mg
2.8 mg
127
375
Phosphorus, P
6 mg
1.7 mg
167
678
Potassium, K
58 mg
16.4 mg
479
843
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
1.3 g
379.9 mg
11
140
Zinc, Zn
60 µg
17 µg
160
925
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.1 mg
3.7 mg
271
1025
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.8 g
22.1 g
524
765
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
128 kcal
36.3 kcal
94
560
Figure 3. Nutritional profile of stuffed green olives with 42 nutrient values.

Foods Available Online

We searched Amazon for "Organic Stuffed Green Olives" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stuffed Green Olives

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Olive5.0 g0.2 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of stuffed green olives

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

OlivesNo of
Nutrients
36
(Jumbo-Super Colossal)
57
(Small-Extra Large)
59
40
(Stuffed With Pimiento)
61
(Not Further Specified)
41
(Canned Or Bottled)
44
Figure 5. Similar vegetables and vegetable products 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,