We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Green Olives - Care Omnia Nutrition

Image of Green Olives
Olives

We got 40 nutritional values in our nutrition profile for Green Olives.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Green Olives

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Green Olives

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Green Olives

3.8%
15.3%
1%
75.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Green Olives

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Green Olives

2%
11.3%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Green Olives

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Green Olives

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.8 g
1.1 g
711
2140
Fiber, total dietary
3.3 g
935.5 mg
61
216
Sugars (Total incl. NLEA)
540 mg
153.1 mg
484
1622
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.3 g
3.2 g
3
296
Fatty Acids, total polyunsaturated
1.3 g
371.4 mg
125
1364
Fatty Acids, total saturated
2 g
575.5 mg
49
1437
Total Lipid (Fat)
15.3 g
4.3 g
11
565
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
1.7 g
479.1 mg
21
1077
Stearic Acid (18:0)
338 mg
95.8 mg
79
1353
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.1 g
3.1 g
4
279
Palmitoleic Acid (16:1)
123 mg
34.9 mg
14
860
Paullinic Acid (20:1)
46 mg
13 mg
21
428
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
345.9 mg
99
1286
Linolenic Acid (18:3)
92 mg
26.1 mg
217
864
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
292 mg
415
1516
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
167
452
Folate, food
3 µg
0.9 µg
167
286
Folate, total
3 µg
0.9 µg
173
392
Niacin
237 µg
67.2 µg
679
2294
Riboflavin
7 µg
2 µg
272
804
Thiamin
21 µg
6 µg
222
863
Vitamin B6
31 µg
8.8 µg
329
950
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.8 mg
1.1 mg
12
294
beta-Carotene
231 µg
65.5 µg
612
936
beta-Cryptoxanthin
9 µg
2.6 µg
88
176
Lutein + Zeaxanthin
510 µg
144.6 µg
387
586
Phylloquinone
1.4 µg
0.4 µg
647
911
Vitamin A, RAE
20 µg
5.7 µg
432
693
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
145
495
Copper, Cu
120 µg
34 µg
189
729
Iron, Fe
490 µg
138.9 µg
245
877
Magnesium, Mg
11 mg
3.1 mg
122
367
Phosphorus, P
4 mg
1.1 mg
169
681
Potassium, K
42 mg
11.9 mg
482
860
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
1.6 g
442.3 mg
7
117
Zinc, Zn
40 µg
11.3 µg
162
929
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.2 mg
4 mg
260
1014
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.3 g
21.3 g
560
861
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
145 kcal
41.1 kcal
78
543
Figure 3. Nutritional profile of green olives with 40 nutrient values.

Foods Available Online

We searched Amazon for "Organic Green Olives" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Green Olives

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Olive4.0 g0.1 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of green olives

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

OlivesNo of
Nutrients
36
(Jumbo-Super Colossal)
57
(Small-Extra Large)
59
(Stuffed With Pimiento)
61
(Not Further Specified)
41
(Canned Or Bottled)
44
42
Figure 5. Similar vegetables and vegetable products 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,