We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Ripe Olives (Jumbo-Super Colossal)

We got 57 nutritional values in our nutrition profile for Canned Ripe Olives (Jumbo-Super Colossal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Ripe Olives (Jumbo-Super Colossal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Ripe Olives (Jumbo-Super Colossal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Ripe Olives (Jumbo-Super Colossal)

5.6%
6.9%
1%
84.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Ripe Olives (Jumbo-Super Colossal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Ripe Olives (Jumbo-Super Colossal)

0.9%
5.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Ripe Olives (Jumbo-Super Colossal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Ripe Olives (Jumbo-Super Colossal)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.6 g
1.6 g
571
1969
Fiber, total dietary
2.5 g
708.7 mg
69
227
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.4 g
26
944
Fatty Acids, total polyunsaturated
586 mg
166.1 mg
388
1929
Fatty Acids, total saturated
909 mg
257.7 mg
287
1953
Total Lipid (Fat)
6.9 g
1.9 g
57
1062
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
758 mg
214.9 mg
79
1528
Stearic Acid (18:0)
152 mg
43.1 mg
230
1539
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 g
1.4 g
27
903
Palmitoleic Acid (16:1)
55 mg
15.6 mg
37
928
Paullinic Acid (20:1)
21 mg
6 mg
37
453
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
544 mg
154.2 mg
358
1852
Linolenic Acid (18:3)
41 mg
11.6 mg
268
915
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
50 mg
14.2 mg
175
912
Arginine
78 mg
22.1 mg
178
907
Aspartic Acid
107 mg
30.3 mg
239
944
Glutamic Acid
108 mg
30.6 mg
295
1046
Glycine
57 mg
16.2 mg
137
946
Histidine
27 mg
7.7 mg
119
981
Isoleucine
36 mg
10.2 mg
175
985
Leucine
58 mg
16.4 mg
211
970
Lysine
38 mg
10.8 mg
214
955
Methionine
14 mg
4 mg
97
936
Phenylalanine
34 mg
9.6 mg
174
1008
Proline
47 mg
13.3 mg
152
1018
Serine
36 mg
10.2 mg
170
1030
Threonine
31 mg
8.8 mg
166
981
Tyrosine
27 mg
7.7 mg
148
1010
Valine
44 mg
12.5 mg
193
1000
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
970 mg
275 mg
421
1522
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
22 µg
6.2 µg
753
2504
Pantothenic Acid
15 µg
4.3 µg
371
1169
Thiamin
3 µg
0.9 µg
239
881
Vitamin B6
12 µg
3.4 µg
343
969
Vitamin C
1.5 mg
425.2 µg
426
608
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
467.8 µg
124
478
beta-Carotene
204 µg
57.8 µg
629
962
beta-Cryptoxanthin
8 µg
2.3 µg
89
177
Lutein + Zeaxanthin
510 µg
144.6 µg
387
586
Phylloquinone
1.4 µg
0.4 µg
647
911
Vitamin A, IU
346 IU
98.1 IU
253
702
Vitamin A, RAE
17 µg
4.8 µg
435
696
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
94 mg
26.6 mg
108
451
Copper, Cu
226 µg
64.1 µg
103
623
Iron, Fe
3.3 mg
941.2 µg
42
589
Magnesium, Mg
4 mg
1.1 mg
138
402
Manganese, Mn
20 µg
5.7 µg
353
1010
Phosphorus, P
3 mg
850.5 µg
170
683
Potassium, K
9 mg
2.6 mg
492
894
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
735 mg
208.4 mg
43
415
Zinc, Zn
220 µg
62.4 µg
142
906
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.6 mg
1.9 mg
335
1090
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.3 g
23.9 g
395
516
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
629.4 mg
57
438
Kcal (Energy)
81 kcal
23 kcal
141
608
KJ (Energy)
339 kj
96.1 kj
145
840
Figure 3. Nutritional profile of canned ripe olives (jumbo-super colossal) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Organic Canned Ripe Jumbo Olives" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Ripe Olives (Jumbo-Super Colossal)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Jumbo8.3 g0.3 oz
Super Colossal15.0 g0.5 oz
Figure 4. Common serving sizes of canned ripe olives (jumbo-super colossal)

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

OlivesNo of
Nutrients
36
(Small-Extra Large)
59
40
(Stuffed With Pimiento)
61
(Not Further Specified)
41
(Canned Or Bottled)
44
42
Figure 5. Similar vegetables and vegetable products 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,