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Nutritional Profile of Black Olives - Care Omnia Nutrition

Image of Black Olives
Olives

We got 36 nutritional values in our nutrition profile for Black Olives.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Black Olives

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Black Olives

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Black Olives

6%
10.9%
0.8%
80%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Black Olives

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Black Olives

2.3%
7.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Black Olives

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Black Olives

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6 g
1.7 g
546
1926
Fiber, total dietary
1.6 g
453.6 mg
78
240
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
9
566
Fatty Acids, total polyunsaturated
629 mg
178.3 mg
373
1886
Fatty Acids, total saturated
2.3 g
646.4 mg
39
1374
Total Lipid (Fat)
10.9 g
3.1 g
34
717
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
1.7 g
490.4 mg
18
1066
Stearic Acid (18:0)
318 mg
90.2 mg
90
1373
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.5 g
2.1 g
10
553
Palmitoleic Acid (16:1)
150 mg
42.5 mg
12
833
Paullinic Acid (20:1)
32 mg
9.1 mg
28
442
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
629 mg
178.3 mg
336
1768
Linolenic Acid (18:3)
57 mg
16.2 mg
252
899
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
840 mg
238.1 mg
435
1536
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
37 µg
10.5 µg
751
2489
Thiamin
3 µg
0.9 µg
239
881
Vitamin B6
9 µg
2.6 µg
345
972
Vitamin C
900 µg
255.1 µg
432
614
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
467.8 µg
124
478
beta-Carotene
198 µg
56.1 µg
632
968
beta-Cryptoxanthin
9 µg
2.6 µg
88
176
Lutein + Zeaxanthin
510 µg
144.6 µg
387
586
Phylloquinone
1.4 µg
0.4 µg
647
911
Vitamin A, RAE
17 µg
4.8 µg
435
696
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
88 mg
24.9 mg
113
457
Copper, Cu
251 µg
71.2 µg
89
598
Iron, Fe
6.3 mg
1.8 mg
18
334
Magnesium, Mg
4 mg
1.1 mg
138
402
Phosphorus, P
3 mg
850.5 µg
170
683
Potassium, K
8 mg
2.3 mg
493
895
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
735 mg
208.4 mg
43
415
Zinc, Zn
220 µg
62.4 µg
142
906
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.3 mg
2.9 mg
298
1053
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80 g
22.7 g
486
684
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
116 kcal
32.9 kcal
106
572
Figure 3. Nutritional profile of black olives with 36 nutrient values.

Foods Available Online

We searched Amazon for "Organic Black Olives" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Black Olives

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Olive5.0 g0.2 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of black olives

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

OlivesNo of
Nutrients
(Jumbo-Super Colossal)
57
(Small-Extra Large)
59
40
(Stuffed With Pimiento)
61
(Not Further Specified)
41
(Canned Or Bottled)
44
42
Figure 5. Similar vegetables and vegetable products 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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