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Nutritional Profile of White Wheat Flour (All-Purpose, Unenriched)

We got 61 nutritional values in our nutrition profile for White Wheat Flour (All-Purpose, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Wheat Flour (All-Purpose, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (All-Purpose, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (All-Purpose, Unenriched)

74.6%
1.7%
12%
11.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Wheat Flour (All-Purpose, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (All-Purpose, Unenriched)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.6 g
21.1 g
39
230
Fiber, total dietary
3 g
850.5 mg
57
220
Sugars (Total incl. NLEA)
270 mg
76.5 mg
132
1649
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
87 mg
24.7 mg
249
2754
Fatty Acids, total polyunsaturated
413 mg
117.1 mg
206
2102
Fatty Acids, total saturated
155 mg
43.9 mg
220
2652
Total Lipid (Fat)
1.7 g
481.9 mg
173
1578
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
148 mg
42 mg
210
2128
Stearic Acid (18:0)
7 mg
2 mg
169
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
87 mg
24.7 mg
250
2725
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
391 mg
110.8 mg
213
2003
Linolenic Acid (18:3)
22 mg
6.2 mg
142
934
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
332 mg
94.1 mg
62
644
Arginine
417 mg
118.2 mg
51
588
Aspartic Acid
435 mg
123.3 mg
64
659
Cystine
219 mg
62.1 mg
37
277
Glutamic Acid
3.5 g
986.6 mg
25
294
Glycine
371 mg
105.2 mg
44
648
Histidine
230 mg
65.2 mg
45
779
Isoleucine
357 mg
101.2 mg
46
677
Leucine
710 mg
201.3 mg
48
437
Lysine
228 mg
64.6 mg
53
768
Methionine
183 mg
51.9 mg
32
767
Phenylalanine
520 mg
147.4 mg
39
554
Proline
1.2 g
340.2 mg
20
148
Serine
516 mg
146.3 mg
41
583
Threonine
281 mg
79.7 mg
49
733
Tryptophan
127 mg
36 mg
38
338
Tyrosine
312 mg
88.5 mg
32
735
Valine
415 mg
117.7 mg
50
645
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12 g
3.4 g
36
556
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
105
429
Folate, food
26 µg
7.4 µg
45
263
Folate, total
23 µg
6.5 µg
88
366
Niacin
1.6 mg
450.8 µg
152
1372
Pantothenic Acid
438 µg
124.2 µg
54
752
Riboflavin
40 µg
11.3 µg
159
771
Thiamin
298 µg
84.5 µg
75
586
Vitamin B6
85 µg
24.1 µg
132
896
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
109
638
Lutein + Zeaxanthin
18 µg
5.1 µg
109
1016
Phylloquinone
0.3 µg
0.1 µg
87
922
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
68
525
Copper, Cu
212 µg
60.1 µg
70
637
Iron, Fe
1.2 mg
334.5 µg
134
803
Magnesium, Mg
36.1 mg
10.2 mg
69
294
Manganese, Mn
819 µg
232.2 µg
68
354
Molybdenum, Mo
42.6 µg
12.1 µg
7
27
Phosphorus, P
134 mg
38 mg
82
530
Potassium, K
150 mg
42.5 mg
106
748
Selenium, Se
20.1 µg
5.7 µg
58
490
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
1.2 mg
326 µg
87
798
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.4 mg
2.9 mg
110
1052
Nitrogen
1.9 g
544.3 mg
6
35
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.1 g
3.1 g
225
2155
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
560 mg
158.8 mg
77
614
Energy (Atwater General Factors)
362 kcal
102.6 kcal
6
21
Energy (Atwater Specific Factors)
370 kcal
104.9 kcal
3
17
Kcal (Energy)
362 kcal
102.6 kcal
28
326
KJ (Energy)
1,510 kj
428.1 kj
16
155
Figure 2. Nutritional profile of white wheat flour (all-purpose, unenriched) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

18 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 18

Click on a food to explore all of the nutrients it contains.

White Wheat FlourNo of
Nutrients
(10% Protein, Bleached, Enriched, Industrial)
66
(10% Protein, Bleached, Unenriched, Industrial)
65
(10% Protein, Unbleached, Enriched, Industrial)
65
(11.5% Protein, Bleached, Enriched, Industrial)
66
(11.5% Protein, Bleached, Unenriched, Industrial)
65
(11.5% Protein, Unbleached, Enriched, Industrial)
65
(13% Protein, Bleached, Enriched, Industrial)
66
(13% Protein, Bleached, Unenriched, Industrial)
65
(15% Protein, Bleached, Enriched, Industrial)
66
(15% Protein, Bleached, Unenriched, Industrial)
65
(9% Protein, Bleached, Enriched, Industrial)
65
(9% Protein, Bleached, Unenriched, Industrial)
65
(All-Purpose, Enriched, Bleached)
68
(All-Purpose, Enriched, Calcium-Fortified)
53
(All-Purpose, Enriched, Unbleached)
66
(All-Purpose, Self-Rising, Enriched)
61
(Bread, Enriched)
69
(Tortilla Mix, Enriched)
58
Figure 3. Similar cereal grains and pasta 1 to 18.

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