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Nutritional Profile of White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)

We got 66 nutritional values in our nutrition profile for White Wheat Flour (10% Protein, Bleached, Enriched, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)

76.2%
1.5%
9.7%
12%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)

0.3%
0.2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)

In food category: Cereal Grains and Pasta

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.2 g
21.6 g
30
211
Fiber, total dietary
2.4 g
680.4 mg
64
228
Fructose
30 mg
8.5 mg
15
400
Glucose
30 mg
8.5 mg
20
401
Maltose
230 mg
65.2 mg
15
191
Starch
64.5 g
18.3 g
8
19
Sucrose
200 mg
56.7 mg
25
430
Sugars (Total incl. NLEA)
490 mg
138.9 mg
122
1627
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
193 mg
54.7 mg
213
2653
Fatty Acids, total polyunsaturated
845 mg
239.6 mg
134
1676
Fatty Acids, total saturated
302 mg
85.6 mg
181
2513
Total Lipid (Fat)
1.5 g
419.6 mg
188
1600
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
302 mg
85.6 mg
160
1977
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
193 mg
54.7 mg
212
2623
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
828 mg
234.7 mg
138
1572
Linolenic Acid (18:3)
17 mg
4.8 mg
147
939
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
290 mg
82.2 mg
69
682
Arginine
367 mg
104 mg
64
635
Aspartic Acid
397 mg
112.5 mg
68
686
Cystine
243 mg
68.9 mg
31
253
Glutamic Acid
3 g
839.1 mg
33
346
Glycine
330 mg
93.6 mg
56
685
Histidine
197 mg
55.8 mg
53
812
Isoleucine
327 mg
92.7 mg
53
705
Leucine
627 mg
177.8 mg
55
495
Lysine
260 mg
73.7 mg
42
736
Methionine
150 mg
42.5 mg
52
800
Phenylalanine
399 mg
113.1 mg
56
666
Proline
1 g
286.3 mg
26
167
Serine
413 mg
117.1 mg
55
676
Threonine
264 mg
74.8 mg
56
750
Tryptophan
113 mg
32 mg
45
352
Tyrosine
127 mg
36 mg
73
912
Valine
390 mg
110.6 mg
54
670
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.7 g
2.8 g
57
653
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
268 µg
76 µg
23
203
Folate, food
31 µg
8.8 µg
40
258
Folate, total
170 µg
48.2 µg
20
214
Folic Acid
140 µg
39.7 µg
18
141
Niacin
6 mg
1.7 mg
26
586
Pantothenic Acid
248 µg
70.3 µg
83
938
Riboflavin
445 µg
126.2 µg
12
367
Thiamin
736 µg
208.7 µg
19
204
Vitamin B6
37 µg
10.5 µg
171
944
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
110
639
alpha-Tocotrienol
50 µg
14.2 µg
17
86
beta-Tocopherol
40 µg
11.3 µg
14
80
delta-Tocopherol
10 µg
2.8 µg
12
227
gamma-Tocopherol
420 µg
119.1 µg
22
393
Lutein + Zeaxanthin
18 µg
5.1 µg
109
1016
Phylloquinone
0.3 µg
0.1 µg
87
922
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
70
527
Copper, Cu
188 µg
53.3 µg
85
661
Iron, Fe
5.1 mg
1.4 mg
18
427
Magnesium, Mg
25 mg
7.1 mg
86
322
Manganese, Mn
818 µg
231.9 µg
69
355
Phosphorus, P
107 mg
30.3 mg
101
557
Potassium, K
149 mg
42.2 mg
107
749
Selenium, Se
14.6 µg
4.1 µg
86
545
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
1 mg
289.2 µg
100
811
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.4 mg
2.9 mg
110
1052
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12 g
3.4 g
217
2146
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
580 mg
164.4 mg
76
612
Kcal (Energy)
366 kcal
103.8 kcal
24
322
KJ (Energy)
1,530 kj
433.7 kj
14
153
Figure 3. Nutritional profile of white wheat flour (10% protein, bleached, enriched, industrial) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

18 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 18

Click on a food to explore all of the nutrients it contains.

White Wheat FlourNo of
Nutrients
(10% Protein, Bleached, Unenriched, Industrial)
65
(10% Protein, Unbleached, Enriched, Industrial)
65
(11.5% Protein, Bleached, Enriched, Industrial)
66
(11.5% Protein, Bleached, Unenriched, Industrial)
65
(11.5% Protein, Unbleached, Enriched, Industrial)
65
(13% Protein, Bleached, Enriched, Industrial)
66
(13% Protein, Bleached, Unenriched, Industrial)
65
(15% Protein, Bleached, Enriched, Industrial)
66
(15% Protein, Bleached, Unenriched, Industrial)
65
(9% Protein, Bleached, Enriched, Industrial)
65
(9% Protein, Bleached, Unenriched, Industrial)
65
(All-Purpose, Enriched, Bleached)
68
(All-Purpose, Enriched, Calcium-Fortified)
53
(All-Purpose, Enriched, Unbleached)
66
(All-Purpose, Self-Rising, Enriched)
61
(All-Purpose, Unenriched)
61
(Bread, Enriched)
69
(Tortilla Mix, Enriched)
58
Figure 4. Similar cereal grains and pasta 1 to 18.

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