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Nutritional Profile of White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)

We got 65 nutritional values in our nutrition profile for White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)

73.8%
1.5%
11.5%
12.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)

0.3%
0.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)

In food category: Cereal Grains and Pasta

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.8 g
20.9 g
46
239
Fiber, total dietary
2.4 g
680.4 mg
64
228
Fructose
30 mg
8.5 mg
15
400
Glucose
30 mg
8.5 mg
20
401
Maltose
900 mg
255.1 mg
9
129
Starch
62.9 g
17.8 g
9
21
Sucrose
150 mg
42.5 mg
27
435
Sugars (Total incl. NLEA)
1.1 g
317.5 mg
90
1564
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
166 mg
47.1 mg
227
2679
Fatty Acids, total polyunsaturated
749 mg
212.3 mg
152
1769
Fatty Acids, total saturated
268 mg
76 mg
188
2542
Total Lipid (Fat)
1.5 g
411.1 mg
189
1603
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
268 mg
76 mg
175
2010
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
166 mg
47.1 mg
228
2648
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
733 mg
207.8 mg
153
1667
Linolenic Acid (18:3)
17 mg
4.8 mg
147
939
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
331 mg
93.8 mg
63
645
Arginine
474 mg
134.4 mg
44
542
Aspartic Acid
433 mg
122.8 mg
65
661
Cystine
273 mg
77.4 mg
27
223
Glutamic Acid
3.7 g
1 g
23
274
Glycine
383 mg
108.6 mg
41
638
Histidine
223 mg
63.2 mg
48
786
Isoleucine
388 mg
110 mg
41
647
Leucine
737 mg
208.9 mg
45
415
Lysine
270 mg
76.5 mg
39
726
Methionine
163 mg
46.2 mg
46
787
Phenylalanine
506 mg
143.4 mg
41
567
Proline
1.2 g
351.5 mg
18
144
Serine
481 mg
136.4 mg
45
616
Threonine
296 mg
83.9 mg
45
718
Tryptophan
130 mg
36.9 mg
37
335
Tyrosine
158 mg
44.8 mg
66
881
Valine
477 mg
135.2 mg
41
589
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.5 g
3.3 g
40
571
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
268 µg
76 µg
23
203
Folate, food
31 µg
8.8 µg
40
258
Folate, total
170 µg
48.2 µg
20
214
Folic Acid
140 µg
39.7 µg
18
141
Niacin
6 mg
1.7 mg
26
586
Pantothenic Acid
405 µg
114.8 µg
61
783
Riboflavin
445 µg
126.2 µg
12
367
Thiamin
736 µg
208.7 µg
19
204
Vitamin B6
32 µg
9.1 µg
175
949
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
78
605
alpha-Tocotrienol
140 µg
39.7 µg
13
77
beta-Tocopherol
130 µg
36.9 µg
8
71
gamma-Tocopherol
1.5 mg
425.2 µg
9
303
Lutein + Zeaxanthin
18 µg
5.1 µg
109
1016
Phylloquinone
0.3 µg
0.1 µg
87
922
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
70
527
Copper, Cu
161 µg
45.6 µg
96
688
Iron, Fe
5.1 mg
1.4 mg
18
427
Magnesium, Mg
30 mg
8.5 mg
79
309
Manganese, Mn
679 µg
192.5 µg
76
424
Phosphorus, P
112 mg
31.8 mg
97
552
Potassium, K
138 mg
39.1 mg
114
760
Selenium, Se
27.5 µg
7.8 µg
33
416
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
840 µg
238.1 µg
113
830
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.4 mg
2.9 mg
110
1052
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.7 g
3.6 g
211
2138
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
550 mg
155.9 mg
78
616
Kcal (Energy)
363 kcal
102.9 kcal
27
325
KJ (Energy)
1,520 kj
430.9 kj
15
154
Figure 3. Nutritional profile of white wheat flour (11.5% protein, unbleached, enriched, industrial) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

18 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 18

Click on a food to explore all of the nutrients it contains.

White Wheat FlourNo of
Nutrients
(10% Protein, Bleached, Enriched, Industrial)
66
(10% Protein, Bleached, Unenriched, Industrial)
65
(10% Protein, Unbleached, Enriched, Industrial)
65
(11.5% Protein, Bleached, Enriched, Industrial)
66
(11.5% Protein, Bleached, Unenriched, Industrial)
65
(13% Protein, Bleached, Enriched, Industrial)
66
(13% Protein, Bleached, Unenriched, Industrial)
65
(15% Protein, Bleached, Enriched, Industrial)
66
(15% Protein, Bleached, Unenriched, Industrial)
65
(9% Protein, Bleached, Enriched, Industrial)
65
(9% Protein, Bleached, Unenriched, Industrial)
65
(All-Purpose, Enriched, Bleached)
68
(All-Purpose, Enriched, Calcium-Fortified)
53
(All-Purpose, Enriched, Unbleached)
66
(All-Purpose, Self-Rising, Enriched)
61
(All-Purpose, Unenriched)
61
(Bread, Enriched)
69
(Tortilla Mix, Enriched)
58
Figure 4. Similar cereal grains and pasta 1 to 18.

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