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Nutritional Profile of White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)

We got 66 nutritional values in our nutrition profile for White Wheat Flour (15% Protein, Bleached, Enriched, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)

69.9%
1.4%
15.3%
12.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)

0.3%
0.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)

In food category: Cereal Grains and Pasta

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
69.9 g
19.8 g
64
286
Fiber, total dietary
2.4 g
680.4 mg
64
228
Fructose
30 mg
8.5 mg
15
400
Glucose
30 mg
8.5 mg
20
401
Maltose
710 mg
201.3 mg
11
145
Starch
59.5 g
16.9 g
12
35
Sucrose
150 mg
42.5 mg
27
435
Sugars (Total incl. NLEA)
920 mg
260.8 mg
99
1584
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
153 mg
43.4 mg
233
2691
Fatty Acids, total polyunsaturated
712 mg
201.8 mg
155
1805
Fatty Acids, total saturated
272 mg
77.1 mg
186
2538
Total Lipid (Fat)
1.4 g
399.7 mg
191
1607
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
272 mg
77.1 mg
172
2006
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
153 mg
43.4 mg
234
2660
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
695 mg
197 mg
160
1704
Linolenic Acid (18:3)
17 mg
4.8 mg
147
939
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
411 mg
116.5 mg
46
566
Arginine
521 mg
147.7 mg
36
504
Aspartic Acid
593 mg
168.1 mg
41
532
Cystine
341 mg
96.7 mg
12
155
Glutamic Acid
5 g
1.4 g
2
140
Glycine
488 mg
138.3 mg
24
548
Histidine
304 mg
86.2 mg
21
709
Isoleucine
503 mg
142.6 mg
19
546
Leucine
949 mg
269 mg
19
272
Lysine
314 mg
89 mg
31
682
Methionine
202 mg
57.3 mg
25
748
Phenylalanine
775 mg
219.7 mg
5
322
Proline
1.6 g
462.1 mg
3
105
Serine
623 mg
176.6 mg
23
484
Threonine
366 mg
103.8 mg
27
652
Tryptophan
169 mg
47.9 mg
21
296
Tyrosine
214 mg
60.7 mg
58
827
Valine
575 mg
163 mg
24
506
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.3 g
4.3 g
11
461
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
268 µg
76 µg
23
203
Folate, food
31 µg
8.8 µg
40
258
Folate, total
170 µg
48.2 µg
20
214
Folic Acid
140 µg
39.7 µg
18
141
Niacin
6 mg
1.7 mg
26
586
Pantothenic Acid
427 µg
121.1 µg
57
763
Riboflavin
445 µg
126.2 µg
12
367
Thiamin
736 µg
208.7 µg
19
204
Vitamin B6
45 µg
12.8 µg
164
936
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
110
639
alpha-Tocotrienol
50 µg
14.2 µg
17
86
beta-Tocopherol
40 µg
11.3 µg
14
80
delta-Tocopherol
10 µg
2.8 µg
12
227
gamma-Tocopherol
420 µg
119.1 µg
22
393
Lutein + Zeaxanthin
18 µg
5.1 µg
109
1016
Phylloquinone
0.3 µg
0.1 µg
87
922
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
76
533
Copper, Cu
195 µg
55.3 µg
79
654
Iron, Fe
5.1 mg
1.4 mg
18
427
Magnesium, Mg
38 mg
10.8 mg
67
291
Manganese, Mn
569 µg
161.3 µg
87
502
Phosphorus, P
128 mg
36.3 mg
86
536
Potassium, K
120 mg
34 mg
128
778
Selenium, Se
28.1 µg
8 µg
32
410
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
1.2 mg
328.9 µg
86
797
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.4 mg
2.9 mg
110
1052
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.8 g
3.6 g
210
2137
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
530 mg
150.3 mg
80
618
Kcal (Energy)
362 kcal
102.6 kcal
28
326
KJ (Energy)
1,510 kj
428.1 kj
16
155
Figure 3. Nutritional profile of white wheat flour (15% protein, bleached, enriched, industrial) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

18 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 18

Click on a food to explore all of the nutrients it contains.

White Wheat FlourNo of
Nutrients
(10% Protein, Bleached, Enriched, Industrial)
66
(10% Protein, Bleached, Unenriched, Industrial)
65
(10% Protein, Unbleached, Enriched, Industrial)
65
(11.5% Protein, Bleached, Enriched, Industrial)
66
(11.5% Protein, Bleached, Unenriched, Industrial)
65
(11.5% Protein, Unbleached, Enriched, Industrial)
65
(13% Protein, Bleached, Enriched, Industrial)
66
(13% Protein, Bleached, Unenriched, Industrial)
65
(15% Protein, Bleached, Unenriched, Industrial)
65
(9% Protein, Bleached, Enriched, Industrial)
65
(9% Protein, Bleached, Unenriched, Industrial)
65
(All-Purpose, Enriched, Bleached)
68
(All-Purpose, Enriched, Calcium-Fortified)
53
(All-Purpose, Enriched, Unbleached)
66
(All-Purpose, Self-Rising, Enriched)
61
(All-Purpose, Unenriched)
61
(Bread, Enriched)
69
(Tortilla Mix, Enriched)
58
Figure 4. Similar cereal grains and pasta 1 to 18.

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