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Nutritional Profile of White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)
We got 66 nutritional values in our nutrition profile for White Wheat Flour (13% Protein, Bleached, Enriched, Industrial).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Starch (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Maltose (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for two nutrients.
These are
- Maltose (Carbohydrates)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- Riboflavin (Water-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- Glutamic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)
In food category: Cereal Grains and Pasta
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.2 g | 20.5 g | 54 | 260 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 64 | 228 |
| Fructose | 30 mg | 8.5 mg | 15 | 400 |
| Glucose | 30 mg | 8.5 mg | 20 | 401 |
| Maltose | 870 mg | 246.6 mg | 10 | 131 |
| Starch | 61.2 g | 17.3 g | 11 | 27 |
| Sucrose | 160 mg | 45.4 mg | 26 | 434 |
| Sugars (Total incl. NLEA) | 1.1 g | 311.8 mg | 92 | 1566 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 152 mg | 43.1 mg | 234 | 2692 |
| Fatty Acids, total polyunsaturated | 683 mg | 193.6 mg | 157 | 1834 |
| Fatty Acids, total saturated | 189 mg | 53.6 mg | 208 | 2618 |
| Total Lipid (Fat) | 1.4 g | 391.2 mg | 194 | 1610 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 189 mg | 53.6 mg | 199 | 2088 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 152 mg | 43.1 mg | 235 | 2661 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 666 mg | 188.8 mg | 163 | 1733 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 147 | 939 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 356 mg | 100.9 mg | 59 | 620 |
| Arginine | 424 mg | 120.2 mg | 49 | 582 |
| Aspartic Acid | 476 mg | 134.9 mg | 59 | 625 |
| Cystine | 299 mg | 84.8 mg | 20 | 197 |
| Glutamic Acid | 4.2 g | 1.2 g | 13 | 218 |
| Glycine | 429 mg | 121.6 mg | 31 | 597 |
| Histidine | 252 mg | 71.4 mg | 38 | 757 |
| Isoleucine | 433 mg | 122.8 mg | 38 | 608 |
| Leucine | 825 mg | 233.9 mg | 39 | 363 |
| Lysine | 296 mg | 83.9 mg | 34 | 700 |
| Methionine | 180 mg | 51 mg | 33 | 770 |
| Phenylalanine | 598 mg | 169.5 mg | 27 | 487 |
| Proline | 1.4 g | 408.2 mg | 10 | 124 |
| Serine | 546 mg | 154.8 mg | 36 | 553 |
| Threonine | 319 mg | 90.4 mg | 40 | 696 |
| Tryptophan | 147 mg | 41.7 mg | 31 | 318 |
| Tyrosine | 202 mg | 57.3 mg | 60 | 838 |
| Valine | 501 mg | 142 mg | 36 | 568 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.1 g | 3.7 g | 28 | 525 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 268 µg | 76 µg | 23 | 203 |
| Folate, food | 31 µg | 8.8 µg | 40 | 258 |
| Folate, total | 170 µg | 48.2 µg | 20 | 214 |
| Folic Acid | 140 µg | 39.7 µg | 18 | 141 |
| Niacin | 6 mg | 1.7 mg | 26 | 586 |
| Pantothenic Acid | 386 µg | 109.4 µg | 66 | 802 |
| Riboflavin | 445 µg | 126.2 µg | 12 | 367 |
| Thiamin | 736 µg | 208.7 µg | 19 | 204 |
| Vitamin B6 | 45 µg | 12.8 µg | 164 | 936 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 50 µg | 14.2 µg | 110 | 639 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 17 | 86 |
| beta-Tocopherol | 40 µg | 11.3 µg | 14 | 80 |
| delta-Tocopherol | 10 µg | 2.8 µg | 12 | 227 |
| gamma-Tocopherol | 420 µg | 119.1 µg | 22 | 393 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 109 | 1016 |
| Phylloquinone | 0.3 µg | 0.1 µg | 87 | 922 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 66 | 523 |
| Copper, Cu | 187 µg | 53 µg | 86 | 662 |
| Iron, Fe | 5.1 mg | 1.4 mg | 18 | 427 |
| Magnesium, Mg | 35 mg | 9.9 mg | 73 | 298 |
| Manganese, Mn | 624 µg | 176.9 µg | 82 | 466 |
| Phosphorus, P | 119 mg | 33.7 mg | 93 | 545 |
| Potassium, K | 128 mg | 36.3 mg | 124 | 770 |
| Selenium, Se | 26.2 µg | 7.4 µg | 36 | 429 |
| Sodium, Na | 2 mg | 567 µg | 171 | 1157 |
| Zinc, Zn | 1.6 mg | 453.6 µg | 67 | 753 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.4 mg | 2.9 mg | 110 | 1052 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.8 g | 3.6 g | 210 | 2137 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 530 mg | 150.3 mg | 80 | 618 |
| Kcal (Energy) | 362 kcal | 102.6 kcal | 28 | 326 |
| KJ (Energy) | 1,510 kj | 428.1 kj | 16 | 155 |
Foods Available Online
We searched Amazon for "Organic White Wheat Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
18 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 18
Click on a food to explore all of the nutrients it contains.
| White Wheat Flour | No of Nutrients |
(10% Protein, Bleached, Enriched, Industrial) | 66 |
(10% Protein, Bleached, Unenriched, Industrial) | 65 |
(10% Protein, Unbleached, Enriched, Industrial) | 65 |
(11.5% Protein, Bleached, Enriched, Industrial) | 66 |
(11.5% Protein, Bleached, Unenriched, Industrial) | 65 |
(11.5% Protein, Unbleached, Enriched, Industrial) | 65 |
(13% Protein, Bleached, Unenriched, Industrial) | 65 |
(15% Protein, Bleached, Enriched, Industrial) | 66 |
(15% Protein, Bleached, Unenriched, Industrial) | 65 |
(9% Protein, Bleached, Enriched, Industrial) | 65 |
(9% Protein, Bleached, Unenriched, Industrial) | 65 |
(All-Purpose, Enriched, Bleached) | 68 |
(All-Purpose, Enriched, Calcium-Fortified) | 53 |
(All-Purpose, Enriched, Unbleached) | 66 |
(All-Purpose, Self-Rising, Enriched) | 61 |
(All-Purpose, Unenriched) | 61 |
(Bread, Enriched) | 69 |
(Tortilla Mix, Enriched) | 58 |
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