We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)

We got 66 nutritional values in our nutrition profile for White Wheat Flour (13% Protein, Bleached, Enriched, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)

72.2%
1.4%
13.1%
12.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)

In food category: Cereal Grains and Pasta

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.2 g
20.5 g
54
260
Fiber, total dietary
2.4 g
680.4 mg
64
228
Fructose
30 mg
8.5 mg
15
400
Glucose
30 mg
8.5 mg
20
401
Maltose
870 mg
246.6 mg
10
131
Starch
61.2 g
17.3 g
11
27
Sucrose
160 mg
45.4 mg
26
434
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
92
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
152 mg
43.1 mg
234
2692
Fatty Acids, total polyunsaturated
683 mg
193.6 mg
157
1834
Fatty Acids, total saturated
189 mg
53.6 mg
208
2618
Total Lipid (Fat)
1.4 g
391.2 mg
194
1610
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
189 mg
53.6 mg
199
2088
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
152 mg
43.1 mg
235
2661
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
666 mg
188.8 mg
163
1733
Linolenic Acid (18:3)
17 mg
4.8 mg
147
939
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
356 mg
100.9 mg
59
620
Arginine
424 mg
120.2 mg
49
582
Aspartic Acid
476 mg
134.9 mg
59
625
Cystine
299 mg
84.8 mg
20
197
Glutamic Acid
4.2 g
1.2 g
13
218
Glycine
429 mg
121.6 mg
31
597
Histidine
252 mg
71.4 mg
38
757
Isoleucine
433 mg
122.8 mg
38
608
Leucine
825 mg
233.9 mg
39
363
Lysine
296 mg
83.9 mg
34
700
Methionine
180 mg
51 mg
33
770
Phenylalanine
598 mg
169.5 mg
27
487
Proline
1.4 g
408.2 mg
10
124
Serine
546 mg
154.8 mg
36
553
Threonine
319 mg
90.4 mg
40
696
Tryptophan
147 mg
41.7 mg
31
318
Tyrosine
202 mg
57.3 mg
60
838
Valine
501 mg
142 mg
36
568
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.1 g
3.7 g
28
525
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
268 µg
76 µg
23
203
Folate, food
31 µg
8.8 µg
40
258
Folate, total
170 µg
48.2 µg
20
214
Folic Acid
140 µg
39.7 µg
18
141
Niacin
6 mg
1.7 mg
26
586
Pantothenic Acid
386 µg
109.4 µg
66
802
Riboflavin
445 µg
126.2 µg
12
367
Thiamin
736 µg
208.7 µg
19
204
Vitamin B6
45 µg
12.8 µg
164
936
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
110
639
alpha-Tocotrienol
50 µg
14.2 µg
17
86
beta-Tocopherol
40 µg
11.3 µg
14
80
delta-Tocopherol
10 µg
2.8 µg
12
227
gamma-Tocopherol
420 µg
119.1 µg
22
393
Lutein + Zeaxanthin
18 µg
5.1 µg
109
1016
Phylloquinone
0.3 µg
0.1 µg
87
922
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
66
523
Copper, Cu
187 µg
53 µg
86
662
Iron, Fe
5.1 mg
1.4 mg
18
427
Magnesium, Mg
35 mg
9.9 mg
73
298
Manganese, Mn
624 µg
176.9 µg
82
466
Phosphorus, P
119 mg
33.7 mg
93
545
Potassium, K
128 mg
36.3 mg
124
770
Selenium, Se
26.2 µg
7.4 µg
36
429
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
1.6 mg
453.6 µg
67
753
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.4 mg
2.9 mg
110
1052
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.8 g
3.6 g
210
2137
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
530 mg
150.3 mg
80
618
Kcal (Energy)
362 kcal
102.6 kcal
28
326
KJ (Energy)
1,510 kj
428.1 kj
16
155
Figure 2. Nutritional profile of white wheat flour (13% protein, bleached, enriched, industrial) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

18 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 18

Click on a food to explore all of the nutrients it contains.

White Wheat FlourNo of
Nutrients
(10% Protein, Bleached, Enriched, Industrial)
66
(10% Protein, Bleached, Unenriched, Industrial)
65
(10% Protein, Unbleached, Enriched, Industrial)
65
(11.5% Protein, Bleached, Enriched, Industrial)
66
(11.5% Protein, Bleached, Unenriched, Industrial)
65
(11.5% Protein, Unbleached, Enriched, Industrial)
65
(13% Protein, Bleached, Unenriched, Industrial)
65
(15% Protein, Bleached, Enriched, Industrial)
66
(15% Protein, Bleached, Unenriched, Industrial)
65
(9% Protein, Bleached, Enriched, Industrial)
65
(9% Protein, Bleached, Unenriched, Industrial)
65
(All-Purpose, Enriched, Bleached)
68
(All-Purpose, Enriched, Calcium-Fortified)
53
(All-Purpose, Enriched, Unbleached)
66
(All-Purpose, Self-Rising, Enriched)
61
(All-Purpose, Unenriched)
61
(Bread, Enriched)
69
(Tortilla Mix, Enriched)
58
Figure 3. Similar cereal grains and pasta 1 to 18.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,