We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)
We got 53 nutritional values in our nutrition profile for White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for two nutrients.
These are
- Riboflavin (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.3 g | 21.6 g | 29 | 210 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 60 | 223 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 87 mg | 24.7 mg | 249 | 2754 |
| Fatty Acids, total polyunsaturated | 413 mg | 117.1 mg | 206 | 2102 |
| Fatty Acids, total saturated | 155 mg | 43.9 mg | 220 | 2652 |
| Total Lipid (Fat) | 980 mg | 277.8 mg | 210 | 1651 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 148 mg | 42 mg | 210 | 2128 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 169 | 1684 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 87 mg | 24.7 mg | 250 | 2725 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 391 mg | 110.8 mg | 213 | 2003 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 142 | 934 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 332 mg | 94.1 mg | 62 | 644 |
| Arginine | 417 mg | 118.2 mg | 51 | 588 |
| Aspartic Acid | 435 mg | 123.3 mg | 64 | 659 |
| Cystine | 219 mg | 62.1 mg | 37 | 277 |
| Glutamic Acid | 3.5 g | 986.6 mg | 25 | 294 |
| Glycine | 371 mg | 105.2 mg | 44 | 648 |
| Histidine | 230 mg | 65.2 mg | 45 | 779 |
| Isoleucine | 357 mg | 101.2 mg | 46 | 677 |
| Leucine | 710 mg | 201.3 mg | 48 | 437 |
| Lysine | 228 mg | 64.6 mg | 53 | 768 |
| Methionine | 183 mg | 51.9 mg | 32 | 767 |
| Phenylalanine | 520 mg | 147.4 mg | 39 | 554 |
| Proline | 1.2 g | 340.2 mg | 20 | 148 |
| Serine | 516 mg | 146.3 mg | 41 | 583 |
| Threonine | 281 mg | 79.7 mg | 49 | 733 |
| Tryptophan | 127 mg | 36 mg | 38 | 338 |
| Tyrosine | 312 mg | 88.5 mg | 32 | 735 |
| Valine | 415 mg | 117.7 mg | 50 | 645 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.3 g | 2.9 g | 50 | 616 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 291 µg | 82.5 µg | 18 | 185 |
| Folate, food | 29 µg | 8.2 µg | 42 | 260 |
| Folate, total | 183 µg | 51.9 µg | 17 | 201 |
| Folic Acid | 154 µg | 43.7 µg | 16 | 134 |
| Niacin | 5.9 mg | 1.7 mg | 27 | 595 |
| Pantothenic Acid | 438 µg | 124.2 µg | 54 | 752 |
| Riboflavin | 494 µg | 140 µg | 7 | 324 |
| Thiamin | 785 µg | 222.5 µg | 17 | 175 |
| Vitamin B6 | 44 µg | 12.5 µg | 165 | 937 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 109 | 638 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 252 mg | 71.4 mg | 8 | 296 |
| Copper, Cu | 144 µg | 40.8 µg | 107 | 705 |
| Iron, Fe | 4.6 mg | 1.3 mg | 25 | 464 |
| Magnesium, Mg | 22 mg | 6.2 mg | 91 | 328 |
| Manganese, Mn | 682 µg | 193.3 µg | 75 | 422 |
| Phosphorus, P | 108 mg | 30.6 mg | 100 | 556 |
| Potassium, K | 107 mg | 30.3 mg | 134 | 791 |
| Sodium, Na | 2 mg | 567 µg | 171 | 1157 |
| Zinc, Zn | 700 µg | 198.4 µg | 125 | 848 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.9 g | 3.4 g | 218 | 2147 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 470 mg | 133.2 mg | 84 | 625 |
| Kcal (Energy) | 364 kcal | 103.2 kcal | 26 | 324 |
| KJ (Energy) | 1,520 kj | 430.9 kj | 15 | 154 |
Foods Available Online
We searched Amazon for "Organic White Wheat Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 125.0 g | 4.4 oz |
18 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 18
Click on a food to explore all of the nutrients it contains.
| White Wheat Flour | No of Nutrients |
(10% Protein, Bleached, Enriched, Industrial) | 66 |
(10% Protein, Bleached, Unenriched, Industrial) | 65 |
(10% Protein, Unbleached, Enriched, Industrial) | 65 |
(11.5% Protein, Bleached, Enriched, Industrial) | 66 |
(11.5% Protein, Bleached, Unenriched, Industrial) | 65 |
(11.5% Protein, Unbleached, Enriched, Industrial) | 65 |
(13% Protein, Bleached, Enriched, Industrial) | 66 |
(13% Protein, Bleached, Unenriched, Industrial) | 65 |
(15% Protein, Bleached, Enriched, Industrial) | 66 |
(15% Protein, Bleached, Unenriched, Industrial) | 65 |
(9% Protein, Bleached, Enriched, Industrial) | 65 |
(9% Protein, Bleached, Unenriched, Industrial) | 65 |
(All-Purpose, Enriched, Bleached) | 68 |
(All-Purpose, Enriched, Unbleached) | 66 |
(All-Purpose, Self-Rising, Enriched) | 61 |
(All-Purpose, Unenriched) | 61 |
(Bread, Enriched) | 69 |
(Tortilla Mix, Enriched) | 58 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
