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Life is everything. Let's make it a healthy one!

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Nutritional Profile of White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)




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White Wheat Flour

We got 53 nutritional values in our nutrition profile for White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for two nutrients.

These are

  • Riboflavin (Water-soluble Vitamins)
  • Calcium, Ca (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

  • KJ (Energy) (Other)
  • Folic Acid (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)
  • Thiamin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)

76.3%
1%
10.3%
11.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)

In food category: Cereal Grains and Pasta

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
2.7 g
765.4 mg
60
223
Fatty Acids (4)
155 mg
43.9 mg
220
2652
980 mg
277.8 mg
210
1651
Saturated Fats (2)
148 mg
42 mg
210
2128
7 mg
2 mg
169
1684
Monounsaturated Fats (1)
87 mg
24.7 mg
250
2725
Polyunsaturated Fats (2)
391 mg
110.8 mg
213
2003
22 mg
6.2 mg
142
934
Amino Acids (18)
332 mg
94.1 mg
62
644
417 mg
118.2 mg
51
588
435 mg
123.3 mg
64
659
219 mg
62.1 mg
37
277
3.5 g
986.6 mg
25
294
371 mg
105.2 mg
44
648
230 mg
65.2 mg
45
779
357 mg
101.2 mg
46
677
710 mg
201.3 mg
48
437
228 mg
64.6 mg
53
768
183 mg
51.9 mg
32
767
520 mg
147.4 mg
39
554
1.2 g
340.2 mg
20
148
516 mg
146.3 mg
41
583
281 mg
79.7 mg
49
733
127 mg
36 mg
38
338
312 mg
88.5 mg
32
735
415 mg
117.7 mg
50
645
Protein (1)
10.3 g
2.9 g
50
616
Water-soluble Vitamins (9)
291 µg
82.5 µg
18
185
29 µg
8.2 µg
42
260
183 µg
51.9 µg
17
201
154 µg
43.7 µg
16
134
5.9 mg
1.7 mg
27
595
438 µg
124.2 µg
54
752
494 µg
140 µg
7
324
785 µg
222.5 µg
17
175
44 µg
12.5 µg
165
937
Fat-soluble Vitamins (1)
60 µg
17 µg
109
638
Minerals (9)
252 mg
71.4 mg
8
296
144 µg
40.8 µg
107
705
4.6 mg
1.3 mg
25
464
22 mg
6.2 mg
91
328
682 µg
193.3 µg
75
422
108 mg
30.6 mg
100
556
107 mg
30.3 mg
134
791
2 mg
567 µg
171
1157
700 µg
198.4 µg
125
848
Water (1)
11.9 g
3.4 g
218
2147
Other (3)
470 mg
133.2 mg
84
625
364 kcal
103.2 kcal
26
324
1,520 kj
430.9 kj
15
154
Figure 1. Nutritional profile of white wheat flour (all-purpose, enriched, calcium-fortified) with 53 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup125.0 g4.4 oz

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
White Wheat Flour (18)
(10% Protein, Bleached, Enriched, Industrial)

66

(10% Protein, Bleached, Unenriched, Industrial)

65

(10% Protein, Unbleached, Enriched, Industrial)

65

(11.5% Protein, Bleached, Enriched, Industrial)

66

(11.5% Protein, Bleached, Unenriched, Industrial)

65

(11.5% Protein, Unbleached, Enriched, Industrial)

65

(13% Protein, Bleached, Enriched, Industrial)

66

(13% Protein, Bleached, Unenriched, Industrial)

65

(15% Protein, Bleached, Enriched, Industrial)

66

(15% Protein, Bleached, Unenriched, Industrial)

65

(9% Protein, Bleached, Enriched, Industrial)

65

(9% Protein, Bleached, Unenriched, Industrial)

65

(All-Purpose, Enriched, Bleached)

68

(All-Purpose, Enriched, Unbleached)

66

(All-Purpose, Self-Rising, Enriched)

61

(All-Purpose, Unenriched)

61

(Bread, Enriched)

69

(Tortilla Mix, Enriched)

58

List of similar cereal grains and pasta.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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