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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)

We got 65 nutritional values in our nutrition profile for White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for two nutrients.

These are

  • Maltose (Carbohydrates)
  • Starch (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)

73.8%
1.5%
11.5%
12.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)

0.3%
0.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)

In food category: Cereal Grains and Pasta

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
2.4 g
680.4 mg
64
228
30 mg
8.5 mg
15
400
30 mg
8.5 mg
20
401
900 mg
255.1 mg
9
129
62.9 g
17.8 g
9
21
150 mg
42.5 mg
27
435
1.1 g
317.5 mg
90
1564
Fatty Acids (4)
1.5 g
411.1 mg
189
1603
Saturated Fats (1)
268 mg
76 mg
175
2010
Monounsaturated Fats (1)
166 mg
47.1 mg
228
2648
Polyunsaturated Fats (2)
733 mg
207.8 mg
153
1667
17 mg
4.8 mg
147
939
Amino Acids (18)
331 mg
93.8 mg
63
645
474 mg
134.4 mg
44
542
433 mg
122.8 mg
65
661
273 mg
77.4 mg
27
223
3.7 g
1 g
23
274
383 mg
108.6 mg
41
638
223 mg
63.2 mg
48
786
388 mg
110 mg
41
647
737 mg
208.9 mg
45
415
270 mg
76.5 mg
39
726
163 mg
46.2 mg
46
787
506 mg
143.4 mg
41
567
1.2 g
351.5 mg
18
144
481 mg
136.4 mg
45
616
296 mg
83.9 mg
45
718
130 mg
36.9 mg
37
335
158 mg
44.8 mg
66
881
477 mg
135.2 mg
41
589
Protein (1)
11.5 g
3.3 g
40
571
Water-soluble Vitamins (8)
31 µg
8.8 µg
100
424
31 µg
8.8 µg
40
258
31 µg
8.8 µg
80
356
1.2 mg
340.2 µg
190
1496
405 µg
114.8 µg
61
783
72 µg
20.4 µg
132
739
194 µg
55 µg
114
690
32 µg
9.1 µg
175
949
Fat-soluble Vitamins (7)
50 µg
14.2 µg
110
639
50 µg
14.2 µg
17
86
40 µg
11.3 µg
14
80
10 µg
2.8 µg
12
227
420 µg
119.1 µg
22
393
18 µg
5.1 µg
109
1016
0.3 µg
0.1 µg
87
922
Minerals (10)
20 mg
5.7 mg
70
527
161 µg
45.6 µg
96
688
1.3 mg
357.2 µg
129
795
30 mg
8.5 mg
79
309
679 µg
192.5 µg
76
424
112 mg
31.8 mg
97
552
138 mg
39.1 mg
114
760
27.5 µg
7.8 µg
33
416
2 mg
567 µg
171
1157
840 µg
238.1 µg
113
830
Other Micronutrients (1)
10.4 mg
2.9 mg
110
1052
Water (1)
12.7 g
3.6 g
211
2138
Other (3)
550 mg
155.9 mg
78
616
363 kcal
102.9 kcal
27
325
1,520 kj
430.9 kj
15
154
Figure 1. Nutritional profile of white wheat flour (11.5% protein, bleached, unenriched, industrial) with 65 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
White Wheat Flour (18)
(10% Protein, Bleached, Enriched, Industrial)

66

(10% Protein, Bleached, Unenriched, Industrial)

65

(10% Protein, Unbleached, Enriched, Industrial)

65

(11.5% Protein, Bleached, Enriched, Industrial)

66

(11.5% Protein, Unbleached, Enriched, Industrial)

65

(13% Protein, Bleached, Enriched, Industrial)

66

(13% Protein, Bleached, Unenriched, Industrial)

65

(15% Protein, Bleached, Enriched, Industrial)

66

(15% Protein, Bleached, Unenriched, Industrial)

65

(9% Protein, Bleached, Enriched, Industrial)

65

(9% Protein, Bleached, Unenriched, Industrial)

65

(All-Purpose, Enriched, Bleached)

68

(All-Purpose, Enriched, Calcium-Fortified)

53

(All-Purpose, Enriched, Unbleached)

66

(All-Purpose, Self-Rising, Enriched)

61

(All-Purpose, Unenriched)

61

(Bread, Enriched)

69

(Tortilla Mix, Enriched)

58

List of similar cereal grains and pasta.

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We update/review our recommendations several times per year.

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