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Nutritional Profile of White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)
We got 65 nutritional values in our nutrition profile for White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Maltose (Carbohydrates)
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Fructose (Carbohydrates)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)
In food category: Cereal Grains and Pasta
Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 73.8 g | 20.9 g | 46 | 239 |
Fiber, total dietary | 2.4 g | 680.4 mg | 64 | 228 |
Fructose | 30 mg | 8.5 mg | 15 | 400 |
Glucose | 30 mg | 8.5 mg | 20 | 401 |
Maltose | 900 mg | 255.1 mg | 9 | 129 |
Starch | 62.9 g | 17.8 g | 9 | 21 |
Sucrose | 150 mg | 42.5 mg | 27 | 435 |
Sugars (Total incl. NLEA) | 1.1 g | 317.5 mg | 90 | 1564 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 166 mg | 47.1 mg | 227 | 2679 |
Fatty Acids, total polyunsaturated | 749 mg | 212.3 mg | 152 | 1769 |
Fatty Acids, total saturated | 268 mg | 76 mg | 188 | 2542 |
Total Lipid (Fat) | 1.5 g | 411.1 mg | 189 | 1603 |
Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Palmitic Acid (16:0) | 268 mg | 76 mg | 175 | 2010 |
Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 166 mg | 47.1 mg | 228 | 2648 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 733 mg | 207.8 mg | 153 | 1667 |
Linolenic Acid (18:3) | 17 mg | 4.8 mg | 147 | 939 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 331 mg | 93.8 mg | 63 | 645 |
Arginine | 474 mg | 134.4 mg | 44 | 542 |
Aspartic Acid | 433 mg | 122.8 mg | 65 | 661 |
Cystine | 273 mg | 77.4 mg | 27 | 223 |
Glutamic Acid | 3.7 g | 1 g | 23 | 274 |
Glycine | 383 mg | 108.6 mg | 41 | 638 |
Histidine | 223 mg | 63.2 mg | 48 | 786 |
Isoleucine | 388 mg | 110 mg | 41 | 647 |
Leucine | 737 mg | 208.9 mg | 45 | 415 |
Lysine | 270 mg | 76.5 mg | 39 | 726 |
Methionine | 163 mg | 46.2 mg | 46 | 787 |
Phenylalanine | 506 mg | 143.4 mg | 41 | 567 |
Proline | 1.2 g | 351.5 mg | 18 | 144 |
Serine | 481 mg | 136.4 mg | 45 | 616 |
Threonine | 296 mg | 83.9 mg | 45 | 718 |
Tryptophan | 130 mg | 36.9 mg | 37 | 335 |
Tyrosine | 158 mg | 44.8 mg | 66 | 881 |
Valine | 477 mg | 135.2 mg | 41 | 589 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 11.5 g | 3.3 g | 40 | 571 |
Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 31 µg | 8.8 µg | 100 | 424 |
Folate, food | 31 µg | 8.8 µg | 40 | 258 |
Folate, total | 31 µg | 8.8 µg | 80 | 356 |
Niacin | 1.2 mg | 340.2 µg | 190 | 1496 |
Pantothenic Acid | 405 µg | 114.8 µg | 61 | 783 |
Riboflavin | 72 µg | 20.4 µg | 132 | 739 |
Thiamin | 194 µg | 55 µg | 114 | 690 |
Vitamin B6 | 32 µg | 9.1 µg | 175 | 949 |
Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 50 µg | 14.2 µg | 110 | 639 |
alpha-Tocotrienol | 50 µg | 14.2 µg | 17 | 86 |
beta-Tocopherol | 40 µg | 11.3 µg | 14 | 80 |
delta-Tocopherol | 10 µg | 2.8 µg | 12 | 227 |
gamma-Tocopherol | 420 µg | 119.1 µg | 22 | 393 |
Lutein + Zeaxanthin | 18 µg | 5.1 µg | 109 | 1016 |
Phylloquinone | 0.3 µg | 0.1 µg | 87 | 922 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 20 mg | 5.7 mg | 70 | 527 |
Copper, Cu | 161 µg | 45.6 µg | 96 | 688 |
Iron, Fe | 1.3 mg | 357.2 µg | 129 | 795 |
Magnesium, Mg | 30 mg | 8.5 mg | 79 | 309 |
Manganese, Mn | 679 µg | 192.5 µg | 76 | 424 |
Phosphorus, P | 112 mg | 31.8 mg | 97 | 552 |
Potassium, K | 138 mg | 39.1 mg | 114 | 760 |
Selenium, Se | 27.5 µg | 7.8 µg | 33 | 416 |
Sodium, Na | 2 mg | 567 µg | 171 | 1157 |
Zinc, Zn | 840 µg | 238.1 µg | 113 | 830 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 10.4 mg | 2.9 mg | 110 | 1052 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 12.7 g | 3.6 g | 211 | 2138 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 550 mg | 155.9 mg | 78 | 616 |
Kcal (Energy) | 363 kcal | 102.9 kcal | 27 | 325 |
KJ (Energy) | 1,520 kj | 430.9 kj | 15 | 154 |
Foods Available Online
We searched Amazon for "Organic White Wheat Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
18 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 18
Click on a food to explore all of the nutrients it contains.
White Wheat Flour | No of Nutrients |
(10% Protein, Bleached, Enriched, Industrial) | 66 |
(10% Protein, Bleached, Unenriched, Industrial) | 65 |
(10% Protein, Unbleached, Enriched, Industrial) | 65 |
(11.5% Protein, Bleached, Enriched, Industrial) | 66 |
(11.5% Protein, Unbleached, Enriched, Industrial) | 65 |
(13% Protein, Bleached, Enriched, Industrial) | 66 |
(13% Protein, Bleached, Unenriched, Industrial) | 65 |
(15% Protein, Bleached, Enriched, Industrial) | 66 |
(15% Protein, Bleached, Unenriched, Industrial) | 65 |
(9% Protein, Bleached, Enriched, Industrial) | 65 |
(9% Protein, Bleached, Unenriched, Industrial) | 65 |
(All-Purpose, Enriched, Bleached) | 68 |
(All-Purpose, Enriched, Calcium-Fortified) | 53 |
(All-Purpose, Enriched, Unbleached) | 66 |
(All-Purpose, Self-Rising, Enriched) | 61 |
(All-Purpose, Unenriched) | 61 |
(Bread, Enriched) | 69 |
(Tortilla Mix, Enriched) | 58 |
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