We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)

We got 65 nutritional values in our nutrition profile for White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)

77.3%
1.4%
8.9%
11.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)

In food category: Cereal Grains and Pasta

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77.3 g
21.9 g
23
198
Fiber, total dietary
2.4 g
680.4 mg
64
228
Fructose
30 mg
8.5 mg
15
400
Glucose
30 mg
8.5 mg
20
401
Maltose
220 mg
62.4 mg
16
192
Starch
68 g
19.3 g
6
13
Sucrose
260 mg
73.7 mg
22
424
Sugars (Total incl. NLEA)
540 mg
153.1 mg
119
1622
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
120 mg
34 mg
244
2721
Fatty Acids, total polyunsaturated
602 mg
170.7 mg
169
1913
Fatty Acids, total saturated
340 mg
96.4 mg
173
2478
Total Lipid (Fat)
1.4 g
405.4 mg
190
1605
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
340 mg
96.4 mg
149
1940
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
120 mg
34 mg
247
2692
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
585 mg
165.8 mg
174
1812
Linolenic Acid (18:3)
17 mg
4.8 mg
147
939
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
261 mg
74 mg
70
709
Arginine
313 mg
88.7 mg
72
682
Aspartic Acid
360 mg
102.1 mg
72
716
Cystine
226 mg
64.1 mg
35
270
Glutamic Acid
2.7 g
776.8 mg
36
368
Glycine
296 mg
83.9 mg
62
717
Histidine
177 mg
50.2 mg
59
832
Isoleucine
306 mg
86.7 mg
59
726
Leucine
584 mg
165.6 mg
60
528
Lysine
239 mg
67.8 mg
47
757
Methionine
127 mg
36 mg
59
823
Phenylalanine
373 mg
105.7 mg
62
691
Proline
931 mg
263.9 mg
30
231
Serine
375 mg
106.3 mg
63
713
Threonine
229 mg
64.9 mg
65
784
Tryptophan
95 mg
26.9 mg
52
370
Tyrosine
112 mg
31.8 mg
79
926
Valine
363 mg
102.9 mg
59
691
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
69
734
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
100
424
Folate, food
31 µg
8.8 µg
40
258
Folate, total
31 µg
8.8 µg
80
356
Niacin
1.2 mg
340.2 µg
190
1496
Pantothenic Acid
187 µg
53 µg
95
998
Riboflavin
72 µg
20.4 µg
132
739
Thiamin
194 µg
55 µg
114
690
Vitamin B6
37 µg
10.5 µg
171
944
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
110
639
alpha-Tocotrienol
50 µg
14.2 µg
17
86
beta-Tocopherol
40 µg
11.3 µg
14
80
delta-Tocopherol
10 µg
2.8 µg
12
227
gamma-Tocopherol
420 µg
119.1 µg
22
393
Lutein + Zeaxanthin
18 µg
5.1 µg
109
1016
Phylloquinone
0.3 µg
0.1 µg
87
922
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
70
527
Copper, Cu
165 µg
46.8 µg
94
684
Iron, Fe
1.3 mg
357.2 µg
129
795
Magnesium, Mg
20 mg
5.7 mg
94
335
Manganese, Mn
628 µg
178 µg
81
463
Phosphorus, P
85 mg
24.1 mg
118
583
Potassium, K
131 mg
37.1 mg
121
767
Selenium, Se
11.4 µg
3.2 µg
103
577
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
940 µg
266.5 µg
107
820
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.4 mg
2.9 mg
110
1052
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.8 g
3.3 g
219
2148
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
510 mg
144.6 mg
81
620
Kcal (Energy)
367 kcal
104 kcal
23
321
KJ (Energy)
1,530 kj
433.7 kj
14
153
Figure 2. Nutritional profile of white wheat flour (9% protein, bleached, unenriched, industrial) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

18 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 18

Click on a food to explore all of the nutrients it contains.

White Wheat FlourNo of
Nutrients
(10% Protein, Bleached, Enriched, Industrial)
66
(10% Protein, Bleached, Unenriched, Industrial)
65
(10% Protein, Unbleached, Enriched, Industrial)
65
(11.5% Protein, Bleached, Enriched, Industrial)
66
(11.5% Protein, Bleached, Unenriched, Industrial)
65
(11.5% Protein, Unbleached, Enriched, Industrial)
65
(13% Protein, Bleached, Enriched, Industrial)
66
(13% Protein, Bleached, Unenriched, Industrial)
65
(15% Protein, Bleached, Enriched, Industrial)
66
(15% Protein, Bleached, Unenriched, Industrial)
65
(9% Protein, Bleached, Enriched, Industrial)
65
(All-Purpose, Enriched, Bleached)
68
(All-Purpose, Enriched, Calcium-Fortified)
53
(All-Purpose, Enriched, Unbleached)
66
(All-Purpose, Self-Rising, Enriched)
61
(All-Purpose, Unenriched)
61
(Bread, Enriched)
69
(Tortilla Mix, Enriched)
58
Figure 3. Similar cereal grains and pasta 1 to 18.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,