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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of White Wheat Flour (All-Purpose, Enriched, Unbleached)

We got 66 nutritional values in our nutrition profile for White Wheat Flour (All-Purpose, Enriched, Unbleached).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

  • Energy (Atwater Specific Factors) (Other)
  • Energy (Atwater General Factors) (Other)

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

  • Nitrogen (Other Micronutrients)
  • Energy (Atwater Specific Factors) (Other)
  • Energy (Atwater General Factors) (Other)
  • beta-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of White Wheat Flour (All-Purpose, Enriched, Unbleached)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (All-Purpose, Enriched, Unbleached)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (All-Purpose, Enriched, Unbleached)

73.2%
1.5%
13.1%
11.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of White Wheat Flour (All-Purpose, Enriched, Unbleached)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (All-Purpose, Enriched, Unbleached)

In food category: Cereal Grains and Pasta

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.7 g
765.4 mg
60
223
270 mg
76.5 mg
132
1649
Fatty Acids (4)
155 mg
43.9 mg
220
2652
1.5 g
419.6 mg
188
1600
Saturated Fats (2)
148 mg
42 mg
210
2128
7 mg
2 mg
169
1684
Monounsaturated Fats (1)
87 mg
24.7 mg
250
2725
Polyunsaturated Fats (2)
391 mg
110.8 mg
213
2003
22 mg
6.2 mg
142
934
Amino Acids (18)
332 mg
94.1 mg
62
644
417 mg
118.2 mg
51
588
435 mg
123.3 mg
64
659
219 mg
62.1 mg
37
277
3.5 g
986.6 mg
25
294
371 mg
105.2 mg
44
648
230 mg
65.2 mg
45
779
357 mg
101.2 mg
46
677
710 mg
201.3 mg
48
437
228 mg
64.6 mg
53
768
183 mg
51.9 mg
32
767
520 mg
147.4 mg
39
554
1.2 g
340.2 mg
20
148
516 mg
146.3 mg
41
583
281 mg
79.7 mg
49
733
127 mg
36 mg
38
338
312 mg
88.5 mg
32
735
415 mg
117.7 mg
50
645
Protein (1)
13.1 g
3.7 g
28
525
Water-soluble Vitamins (9)
291 µg
82.5 µg
18
185
29 µg
8.2 µg
42
260
159 µg
45.1 µg
25
224
154 µg
43.7 µg
16
134
7.1 mg
2 mg
11
440
438 µg
124.2 µg
54
752
467 µg
132.4 µg
11
347
1.1 mg
297.7 µg
9
103
79 µg
22.4 µg
137
902
Fat-soluble Vitamins (8)
230 µg
65.2 µg
93
620
190 µg
53.9 µg
10
72
1 µg
0.3 µg
85
1165
140 µg
39.7 µg
7
70
1.3 mg
354.4 µg
12
320
79 µg
22.4 µg
77
955
0.3 µg
0.1 µg
87
922
2 IU
0.6 IU
30
1036
Minerals (11)
21 mg
6 mg
69
526
172 µg
48.8 µg
90
677
5.4 mg
1.5 mg
15
401
33.3 mg
9.4 mg
75
302
875 µg
248.1 µg
64
330
27.7 µg
7.9 µg
13
33
115 mg
32.6 mg
96
549
135 mg
38.3 mg
117
763
14.2 µg
4 µg
88
549
4 mg
1.1 mg
169
1155
900 µg
255.1 µg
109
824
Other Micronutrients (1)
2.1 g
595.3 mg
5
32
Water (1)
11.7 g
3.3 g
220
2149
Other (5)
530 mg
150.3 mg
80
618
358 kcal
101.5 kcal
32
330
1,500 kj
425.2 kj
17
156
Figure 1. Nutritional profile of white wheat flour (all-purpose, enriched, unbleached) with 66 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
White Wheat Flour (18)
(10% Protein, Bleached, Enriched, Industrial)

66

(10% Protein, Bleached, Unenriched, Industrial)

65

(10% Protein, Unbleached, Enriched, Industrial)

65

(11.5% Protein, Bleached, Enriched, Industrial)

66

(11.5% Protein, Bleached, Unenriched, Industrial)

65

(11.5% Protein, Unbleached, Enriched, Industrial)

65

(13% Protein, Bleached, Enriched, Industrial)

66

(13% Protein, Bleached, Unenriched, Industrial)

65

(15% Protein, Bleached, Enriched, Industrial)

66

(15% Protein, Bleached, Unenriched, Industrial)

65

(9% Protein, Bleached, Enriched, Industrial)

65

(9% Protein, Bleached, Unenriched, Industrial)

65

(All-Purpose, Enriched, Bleached)

68

(All-Purpose, Enriched, Calcium-Fortified)

53

(All-Purpose, Self-Rising, Enriched)

61

(All-Purpose, Unenriched)

61

(Bread, Enriched)

69

(Tortilla Mix, Enriched)

58

List of similar cereal grains and pasta.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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