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Nutritional Profile of White Wheat Flour (All-Purpose, Enriched, Unbleached)

We got 66 nutritional values in our nutrition profile for White Wheat Flour (All-Purpose, Enriched, Unbleached).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Wheat Flour (All-Purpose, Enriched, Unbleached)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (All-Purpose, Enriched, Unbleached)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (All-Purpose, Enriched, Unbleached)

73.2%
1.5%
13.1%
11.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Wheat Flour (All-Purpose, Enriched, Unbleached)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (All-Purpose, Enriched, Unbleached)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.2 g
20.8 g
50
247
Fiber, total dietary
2.7 g
765.4 mg
60
223
Sugars (Total incl. NLEA)
270 mg
76.5 mg
132
1649
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
87 mg
24.7 mg
249
2754
Fatty Acids, total polyunsaturated
413 mg
117.1 mg
206
2102
Fatty Acids, total saturated
155 mg
43.9 mg
220
2652
Total Lipid (Fat)
1.5 g
419.6 mg
188
1600
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
148 mg
42 mg
210
2128
Stearic Acid (18:0)
7 mg
2 mg
169
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
87 mg
24.7 mg
250
2725
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
391 mg
110.8 mg
213
2003
Linolenic Acid (18:3)
22 mg
6.2 mg
142
934
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
332 mg
94.1 mg
62
644
Arginine
417 mg
118.2 mg
51
588
Aspartic Acid
435 mg
123.3 mg
64
659
Cystine
219 mg
62.1 mg
37
277
Glutamic Acid
3.5 g
986.6 mg
25
294
Glycine
371 mg
105.2 mg
44
648
Histidine
230 mg
65.2 mg
45
779
Isoleucine
357 mg
101.2 mg
46
677
Leucine
710 mg
201.3 mg
48
437
Lysine
228 mg
64.6 mg
53
768
Methionine
183 mg
51.9 mg
32
767
Phenylalanine
520 mg
147.4 mg
39
554
Proline
1.2 g
340.2 mg
20
148
Serine
516 mg
146.3 mg
41
583
Threonine
281 mg
79.7 mg
49
733
Tryptophan
127 mg
36 mg
38
338
Tyrosine
312 mg
88.5 mg
32
735
Valine
415 mg
117.7 mg
50
645
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.1 g
3.7 g
28
525
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
291 µg
82.5 µg
18
185
Folate, food
29 µg
8.2 µg
42
260
Folate, total
159 µg
45.1 µg
25
224
Folic Acid
154 µg
43.7 µg
16
134
Niacin
7.1 mg
2 mg
11
440
Pantothenic Acid
438 µg
124.2 µg
54
752
Riboflavin
467 µg
132.4 µg
11
347
Thiamin
1.1 mg
297.7 µg
9
103
Vitamin B6
79 µg
22.4 µg
137
902
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
93
620
alpha-Tocotrienol
190 µg
53.9 µg
10
72
beta-Carotene
1 µg
0.3 µg
85
1165
beta-Tocopherol
140 µg
39.7 µg
7
70
gamma-Tocopherol
1.3 mg
354.4 µg
12
320
Lutein + Zeaxanthin
79 µg
22.4 µg
77
955
Phylloquinone
0.3 µg
0.1 µg
87
922
Vitamin A, IU
2 IU
0.6 IU
30
1036
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
69
526
Copper, Cu
172 µg
48.8 µg
90
677
Iron, Fe
5.4 mg
1.5 mg
15
401
Magnesium, Mg
33.3 mg
9.4 mg
75
302
Manganese, Mn
875 µg
248.1 µg
64
330
Molybdenum, Mo
27.7 µg
7.9 µg
13
33
Phosphorus, P
115 mg
32.6 mg
96
549
Potassium, K
135 mg
38.3 mg
117
763
Selenium, Se
14.2 µg
4 µg
88
549
Sodium, Na
4 mg
1.1 mg
169
1155
Zinc, Zn
900 µg
255.1 µg
109
824
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Nitrogen
2.1 g
595.3 mg
5
32
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.7 g
3.3 g
220
2149
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
530 mg
150.3 mg
80
618
Energy (Atwater General Factors)
359 kcal
101.8 kcal
7
22
Energy (Atwater Specific Factors)
367 kcal
104 kcal
6
20
Kcal (Energy)
358 kcal
101.5 kcal
32
330
KJ (Energy)
1,500 kj
425.2 kj
17
156
Figure 2. Nutritional profile of white wheat flour (all-purpose, enriched, unbleached) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

18 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 18

Click on a food to explore all of the nutrients it contains.

White Wheat FlourNo of
Nutrients
(10% Protein, Bleached, Enriched, Industrial)
66
(10% Protein, Bleached, Unenriched, Industrial)
65
(10% Protein, Unbleached, Enriched, Industrial)
65
(11.5% Protein, Bleached, Enriched, Industrial)
66
(11.5% Protein, Bleached, Unenriched, Industrial)
65
(11.5% Protein, Unbleached, Enriched, Industrial)
65
(13% Protein, Bleached, Enriched, Industrial)
66
(13% Protein, Bleached, Unenriched, Industrial)
65
(15% Protein, Bleached, Enriched, Industrial)
66
(15% Protein, Bleached, Unenriched, Industrial)
65
(9% Protein, Bleached, Enriched, Industrial)
65
(9% Protein, Bleached, Unenriched, Industrial)
65
(All-Purpose, Enriched, Bleached)
68
(All-Purpose, Enriched, Calcium-Fortified)
53
(All-Purpose, Self-Rising, Enriched)
61
(All-Purpose, Unenriched)
61
(Bread, Enriched)
69
(Tortilla Mix, Enriched)
58
Figure 3. Similar cereal grains and pasta 1 to 18.

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