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Nutritional Profile of White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)

We got 65 nutritional values in our nutrition profile for White Wheat Flour (9% Protein, Bleached, Enriched, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Starch (Carbohydrates)

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

beta-Tocopherol (Fat-soluble Vitamins)
alpha-Tocotrienol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Starch (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

Riboflavin (Water-soluble Vitamins)
delta-Tocopherol (Fat-soluble Vitamins)
KJ (Energy) (Other)
beta-Tocopherol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)

77.3%

1.4%

8.9%

11.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)

In food category: Cereal Grains and Pasta

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	77.3 g	21.9 g	23	198
Fructose	30 mg	8.5 mg	15	400
Glucose	30 mg	8.5 mg	20	401
Maltose	220 mg	62.4 mg	16	192
Starch	68 g	19.3 g	6	13
Sucrose	260 mg	73.7 mg	22	424
Sugars (Total incl. NLEA)	540 mg	153.1 mg	119	1622
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	120 mg	34 mg	244	2721
Fatty Acids, total polyunsaturated	602 mg	170.7 mg	169	1913
Fatty Acids, total saturated	340 mg	96.4 mg	173	2478
Total Lipid (Fat)	1.4 g	405.4 mg	190	1605
Saturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	340 mg	96.4 mg	149	1940
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	120 mg	34 mg	247	2692
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	585 mg	165.8 mg	174	1812
Linolenic Acid (18:3)	17 mg	4.8 mg	147	939
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	261 mg	74 mg	70	709
Arginine	313 mg	88.7 mg	72	682
Aspartic Acid	360 mg	102.1 mg	72	716
Cystine	226 mg	64.1 mg	35	270
Glutamic Acid	2.7 g	776.8 mg	36	368
Glycine	296 mg	83.9 mg	62	717
Histidine	177 mg	50.2 mg	59	832
Isoleucine	306 mg	86.7 mg	59	726
Leucine	584 mg	165.6 mg	60	528
Lysine	239 mg	67.8 mg	47	757
Methionine	127 mg	36 mg	59	823
Phenylalanine	373 mg	105.7 mg	62	691
Proline	931 mg	263.9 mg	30	231
Serine	375 mg	106.3 mg	63	713
Threonine	229 mg	64.9 mg	65	784
Tryptophan	95 mg	26.9 mg	52	370
Tyrosine	112 mg	31.8 mg	79	926
Valine	363 mg	102.9 mg	59	691
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.9 g	2.5 g	69	734
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	268 µg	76 µg	23	203
Folate, food	31 µg	8.8 µg	40	258
Folate, total	170 µg	48.2 µg	20	214
Folic Acid	140 µg	39.7 µg	18	141
Niacin	6 mg	1.7 mg	26	586
Pantothenic Acid	187 µg	53 µg	95	998
Riboflavin	445 µg	126.2 µg	12	367
Thiamin	736 µg	208.7 µg	19	204
Vitamin B6	37 µg	10.5 µg	171	944
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	50 µg	14.2 µg	110	639
alpha-Tocotrienol	50 µg	14.2 µg	17	86
beta-Tocopherol	40 µg	11.3 µg	14	80
delta-Tocopherol	10 µg	2.8 µg	12	227
gamma-Tocopherol	420 µg	119.1 µg	22	393
Lutein + Zeaxanthin	18 µg	5.1 µg	109	1016
Phylloquinone	0.3 µg	0.1 µg	87	922
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	20 mg	5.7 mg	70	527
Copper, Cu	165 µg	46.8 µg	94	684
Iron, Fe	5.1 mg	1.4 mg	18	427
Magnesium, Mg	20 mg	5.7 mg	94	335
Manganese, Mn	628 µg	178 µg	81	463
Phosphorus, P	85 mg	24.1 mg	118	583
Potassium, K	131 mg	37.1 mg	121	767
Selenium, Se	11.4 µg	3.2 µg	103	577
Sodium, Na	2 mg	567 µg	171	1157
Zinc, Zn	940 µg	266.5 µg	107	820
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	10.4 mg	2.9 mg	110	1052
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	11.8 g	3.3 g	219	2148
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	510 mg	144.6 mg	81	620
Kcal (Energy)	367 kcal	104 kcal	23	321
KJ (Energy)	1,530 kj	433.7 kj	14	153

Figure 2. Nutritional profile of white wheat flour (9% protein, bleached, enriched, industrial) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

King Arthur, 100% Organic White Whole Wheat F... available on Amazon — King Arthur, 100% Organic White Whole Wheat F...

Great River Organic Milling, Lily White All-P... available on Amazon — Great River Organic Milling, Lily White All-P...

King Arthur Flour, Og, White Whl Wheat, NET W... available on Amazon — King Arthur Flour, Og, White Whl Wheat, NET W...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

18 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 18

Click on a food to explore all of the nutrients it contains.

White Wheat Flour	No of Nutrients
White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	65
White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	65
White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	66
White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	65
White Wheat Flour (All-Purpose, Enriched, Bleached)	68
White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	53
White Wheat Flour (All-Purpose, Enriched, Unbleached)	66
White Wheat Flour (All-Purpose, Self-Rising, Enriched)	61
White Wheat Flour (All-Purpose, Unenriched)	61
White Wheat Flour (Bread, Enriched)	69
White Wheat Flour (Tortilla Mix, Enriched)	58

Figure 3. Similar cereal grains and pasta 1 to 18.

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