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Nutritional Profile of White Wheat Flour (Bread, Enriched)

We got 69 nutritional values in our nutrition profile for White Wheat Flour (Bread, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Wheat Flour (Bread, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (Bread, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (Bread, Enriched)

72.8%
1.7%
14.3%
10.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Wheat Flour (Bread, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (Bread, Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.8 g
20.6 g
52
251
Fiber, total dietary
2.4 g
680.4 mg
64
228
Sugars (Total incl. NLEA)
310 mg
87.9 mg
129
1645
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
140 mg
39.7 mg
238
2702
Fatty Acids, total polyunsaturated
727 mg
206.1 mg
154
1791
Fatty Acids, total saturated
244 mg
69.2 mg
192
2564
Total Lipid (Fat)
1.7 g
467.8 mg
176
1583
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
90
1149
Palmitic Acid (16:0)
218 mg
61.8 mg
188
2059
Stearic Acid (18:0)
10 mg
2.8 mg
166
1681
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
135 mg
38.3 mg
240
2677
Palmitoleic Acid (16:1)
5 mg
1.4 mg
84
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
685 mg
194.2 mg
161
1714
Linolenic Acid (18:3)
43 mg
12.2 mg
125
913
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
366 mg
103.8 mg
58
610
Arginine
416 mg
117.9 mg
52
589
Aspartic Acid
484 mg
137.2 mg
57
618
Cystine
269 mg
76.3 mg
28
227
Glutamic Acid
4.2 g
1.2 g
14
222
Glycine
410 mg
116.2 mg
36
615
Histidine
254 mg
72 mg
36
755
Isoleucine
444 mg
125.9 mg
34
600
Leucine
828 mg
234.7 mg
38
361
Lysine
231 mg
65.5 mg
50
765
Methionine
210 mg
59.5 mg
21
740
Phenylalanine
591 mg
167.5 mg
31
493
Proline
1.4 g
399.7 mg
12
127
Serine
580 mg
164.4 mg
33
526
Threonine
320 mg
90.7 mg
39
695
Tryptophan
139 mg
39.4 mg
34
326
Tyrosine
328 mg
93 mg
27
720
Valine
502 mg
142.3 mg
35
567
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.3 g
4.1 g
17
487
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
288 µg
81.6 µg
19
188
Folate, food
33 µg
9.4 µg
38
256
Folate, total
145 µg
41.1 µg
27
238
Folic Acid
150 µg
42.5 µg
17
135
Niacin
6.6 mg
1.9 mg
19
502
Pantothenic Acid
438 µg
124.2 µg
54
752
Riboflavin
436 µg
123.6 µg
15
376
Thiamin
953 µg
270.2 µg
11
119
Vitamin B6
79 µg
22.4 µg
137
902
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
76
603
alpha-Tocotrienol
200 µg
56.7 µg
9
71
beta-Carotene
1 µg
0.3 µg
85
1165
beta-Tocopherol
200 µg
56.7 µg
6
64
gamma-Tocopherol
1.4 mg
408.2 µg
10
307
Lutein + Zeaxanthin
79 µg
22.4 µg
77
955
Phylloquinone
0.3 µg
0.1 µg
87
922
Vitamin A, IU
2 IU
0.6 IU
30
1036
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
72
529
Copper, Cu
194 µg
55 µg
80
655
Iron, Fe
5.6 mg
1.6 mg
14
390
Magnesium, Mg
35.9 mg
10.2 mg
71
296
Manganese, Mn
751 µg
212.9 µg
74
388
Molybdenum, Mo
36.6 µg
10.4 µg
11
31
Phosphorus, P
124 mg
35.2 mg
90
540
Potassium, K
127 mg
36 mg
125
771
Selenium, Se
33.3 µg
9.4 µg
24
358
Sodium, Na
3 mg
850.5 µg
170
1156
Zinc, Zn
1.1 mg
300.5 µg
96
807
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.4 mg
2.9 mg
110
1052
Nitrogen
2.3 g
649.2 mg
3
30
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.7 g
3 g
229
2159
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
500 mg
141.7 mg
82
621
Energy (Atwater General Factors)
363 kcal
102.9 kcal
5
20
Energy (Atwater Specific Factors)
372 kcal
105.5 kcal
2
16
Kcal (Energy)
363 kcal
102.9 kcal
27
325
KJ (Energy)
1,520 kj
430.9 kj
15
154
Figure 2. Nutritional profile of white wheat flour (bread, enriched) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

18 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 18

Click on a food to explore all of the nutrients it contains.

White Wheat FlourNo of
Nutrients
(10% Protein, Bleached, Enriched, Industrial)
66
(10% Protein, Bleached, Unenriched, Industrial)
65
(10% Protein, Unbleached, Enriched, Industrial)
65
(11.5% Protein, Bleached, Enriched, Industrial)
66
(11.5% Protein, Bleached, Unenriched, Industrial)
65
(11.5% Protein, Unbleached, Enriched, Industrial)
65
(13% Protein, Bleached, Enriched, Industrial)
66
(13% Protein, Bleached, Unenriched, Industrial)
65
(15% Protein, Bleached, Enriched, Industrial)
66
(15% Protein, Bleached, Unenriched, Industrial)
65
(9% Protein, Bleached, Enriched, Industrial)
65
(9% Protein, Bleached, Unenriched, Industrial)
65
(All-Purpose, Enriched, Bleached)
68
(All-Purpose, Enriched, Calcium-Fortified)
53
(All-Purpose, Enriched, Unbleached)
66
(All-Purpose, Self-Rising, Enriched)
61
(All-Purpose, Unenriched)
61
(Tortilla Mix, Enriched)
58
Figure 3. Similar cereal grains and pasta 1 to 18.

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