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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of White Wheat Flour (Bread, Enriched)

We got 69 nutritional values in our nutrition profile for White Wheat Flour (Bread, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

  • Energy (Atwater Specific Factors) (Other)
  • Energy (Atwater General Factors) (Other)

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

  • Energy (Atwater Specific Factors) (Other)
  • Nitrogen (Other Micronutrients)
  • Energy (Atwater General Factors) (Other)
  • beta-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of White Wheat Flour (Bread, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (Bread, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (Bread, Enriched)

72.8%
1.7%
14.3%
10.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of White Wheat Flour (Bread, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (Bread, Enriched)

In food category: Cereal Grains and Pasta

Nutrients (69)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.4 g
680.4 mg
64
228
310 mg
87.9 mg
129
1645
Fatty Acids (4)
244 mg
69.2 mg
192
2564
1.7 g
467.8 mg
176
1583
Saturated Fats (3)
1 mg
0.3 mg
90
1149
218 mg
61.8 mg
188
2059
10 mg
2.8 mg
166
1681
Monounsaturated Fats (2)
135 mg
38.3 mg
240
2677
Polyunsaturated Fats (2)
685 mg
194.2 mg
161
1714
43 mg
12.2 mg
125
913
Amino Acids (18)
366 mg
103.8 mg
58
610
416 mg
117.9 mg
52
589
484 mg
137.2 mg
57
618
269 mg
76.3 mg
28
227
4.2 g
1.2 g
14
222
410 mg
116.2 mg
36
615
254 mg
72 mg
36
755
444 mg
125.9 mg
34
600
828 mg
234.7 mg
38
361
231 mg
65.5 mg
50
765
210 mg
59.5 mg
21
740
591 mg
167.5 mg
31
493
1.4 g
399.7 mg
12
127
580 mg
164.4 mg
33
526
320 mg
90.7 mg
39
695
139 mg
39.4 mg
34
326
328 mg
93 mg
27
720
502 mg
142.3 mg
35
567
Protein (1)
14.3 g
4.1 g
17
487
Water-soluble Vitamins (9)
288 µg
81.6 µg
19
188
33 µg
9.4 µg
38
256
145 µg
41.1 µg
27
238
150 µg
42.5 µg
17
135
6.6 mg
1.9 mg
19
502
438 µg
124.2 µg
54
752
436 µg
123.6 µg
15
376
953 µg
270.2 µg
11
119
79 µg
22.4 µg
137
902
Fat-soluble Vitamins (8)
400 µg
113.4 µg
76
603
200 µg
56.7 µg
9
71
1 µg
0.3 µg
85
1165
200 µg
56.7 µg
6
64
1.4 mg
408.2 µg
10
307
79 µg
22.4 µg
77
955
0.3 µg
0.1 µg
87
922
2 IU
0.6 IU
30
1036
Minerals (11)
19 mg
5.4 mg
72
529
194 µg
55 µg
80
655
5.6 mg
1.6 mg
14
390
35.9 mg
10.2 mg
71
296
751 µg
212.9 µg
74
388
36.6 µg
10.4 µg
11
31
124 mg
35.2 mg
90
540
127 mg
36 mg
125
771
33.3 µg
9.4 µg
24
358
3 mg
850.5 µg
170
1156
1.1 mg
300.5 µg
96
807
Other Micronutrients (2)
10.4 mg
2.9 mg
110
1052
2.3 g
649.2 mg
3
30
Water (1)
10.7 g
3 g
229
2159
Other (5)
500 mg
141.7 mg
82
621
363 kcal
102.9 kcal
27
325
1,520 kj
430.9 kj
15
154
Figure 1. Nutritional profile of white wheat flour (bread, enriched) with 69 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
White Wheat Flour (18)
(10% Protein, Bleached, Enriched, Industrial)

66

(10% Protein, Bleached, Unenriched, Industrial)

65

(10% Protein, Unbleached, Enriched, Industrial)

65

(11.5% Protein, Bleached, Enriched, Industrial)

66

(11.5% Protein, Bleached, Unenriched, Industrial)

65

(11.5% Protein, Unbleached, Enriched, Industrial)

65

(13% Protein, Bleached, Enriched, Industrial)

66

(13% Protein, Bleached, Unenriched, Industrial)

65

(15% Protein, Bleached, Enriched, Industrial)

66

(15% Protein, Bleached, Unenriched, Industrial)

65

(9% Protein, Bleached, Enriched, Industrial)

65

(9% Protein, Bleached, Unenriched, Industrial)

65

(All-Purpose, Enriched, Bleached)

68

(All-Purpose, Enriched, Calcium-Fortified)

53

(All-Purpose, Enriched, Unbleached)

66

(All-Purpose, Self-Rising, Enriched)

61

(All-Purpose, Unenriched)

61

(Tortilla Mix, Enriched)

58

List of similar cereal grains and pasta.

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