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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of White Wheat Flour (Tortilla Mix, Enriched)

We got 58 nutritional values in our nutrition profile for White Wheat Flour (Tortilla Mix, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for four nutrients.

These are

  • KJ (Energy) (Other)
  • Kcal (Energy) (Other)
  • Iron, Fe (Minerals)
  • Riboflavin (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of White Wheat Flour (Tortilla Mix, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (Tortilla Mix, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (Tortilla Mix, Enriched)

67.1%
10.6%
9.7%
10.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Wheat Flour (Tortilla Mix, Enriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Wheat Flour (Tortilla Mix, Enriched)

4.1%
4.5%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of White Wheat Flour (Tortilla Mix, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (Tortilla Mix, Enriched)

In food category: Cereal Grains and Pasta

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.8 mg
48
522
21 mg
6 mg
47
689
132 mg
37.4 mg
45
1018
2.6 g
725.7 mg
24
851
1.4 g
391.2 mg
21
593
Monounsaturated Fats (2)
4.3 g
1.2 g
37
1030
271 mg
76.8 mg
11
712
Polyunsaturated Fats (2)
1.4 g
396.9 mg
74
1194
123 mg
34.9 mg
73
833
Amino Acids (18)
310 mg
87.9 mg
67
664
390 mg
110.6 mg
58
614
407 mg
115.4 mg
67
679
205 mg
58.1 mg
41
291
3.3 g
921.4 mg
30
317
347 mg
98.4 mg
50
670
215 mg
61 mg
50
794
334 mg
94.7 mg
52
698
664 mg
188.2 mg
52
468
213 mg
60.4 mg
59
782
171 mg
48.5 mg
40
779
486 mg
137.8 mg
45
587
1.1 g
317.5 mg
24
156
483 mg
136.9 mg
44
614
263 mg
74.6 mg
57
751
119 mg
33.7 mg
42
346
291 mg
82.5 mg
38
754
388 mg
110 mg
55
671
Protein (1)
9.7 g
2.7 g
58
658
Water-soluble Vitamins (9)
215 µg
61 µg
28
245
24 µg
6.8 µg
47
265
136 µg
38.6 µg
28
247
112 µg
31.8 µg
22
159
5.8 mg
1.6 mg
29
605
394 µg
111.7 µg
63
794
493 µg
139.8 µg
8
325
735 µg
208.4 µg
20
205
40 µg
11.3 µg
168
941
Fat-soluble Vitamins (2)
1.6 mg
464.9 µg
14
479
1.1 µg
0.3 µg
81
914
Minerals (9)
205 mg
58.1 mg
11
340
100 µg
28.3 µg
128
749
7.1 mg
2 mg
8
292
21 mg
6 mg
93
332
614 µg
174.1 µg
84
474
210 mg
59.5 mg
55
454
100 mg
28.3 mg
139
798
677 mg
191.9 mg
12
472
640 µg
181.4 µg
131
855
Other Micronutrients (1)
11.1 mg
3.1 mg
108
1045
Water (1)
10.1 g
2.9 g
235
2165
Other (3)
2.5 g
705.9 mg
16
411
405 kcal
114.8 kcal
6
283
1,700 kj
481.9 kj
3
136
Figure 1. Nutritional profile of white wheat flour (tortilla mix, enriched) with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Wheat Flour (Tortilla Mix, Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup111.0 g3.9 oz

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
White Wheat Flour (18)
(10% Protein, Bleached, Enriched, Industrial)

66

(10% Protein, Bleached, Unenriched, Industrial)

65

(10% Protein, Unbleached, Enriched, Industrial)

65

(11.5% Protein, Bleached, Enriched, Industrial)

66

(11.5% Protein, Bleached, Unenriched, Industrial)

65

(11.5% Protein, Unbleached, Enriched, Industrial)

65

(13% Protein, Bleached, Enriched, Industrial)

66

(13% Protein, Bleached, Unenriched, Industrial)

65

(15% Protein, Bleached, Enriched, Industrial)

66

(15% Protein, Bleached, Unenriched, Industrial)

65

(9% Protein, Bleached, Enriched, Industrial)

65

(9% Protein, Bleached, Unenriched, Industrial)

65

(All-Purpose, Enriched, Bleached)

68

(All-Purpose, Enriched, Calcium-Fortified)

53

(All-Purpose, Enriched, Unbleached)

66

(All-Purpose, Self-Rising, Enriched)

61

(All-Purpose, Unenriched)

61

(Bread, Enriched)

69

List of similar cereal grains and pasta.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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