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Nutritional Profile of White Wheat Flour (Tortilla Mix, Enriched)
We got 58 nutritional values in our nutrition profile for White Wheat Flour (Tortilla Mix, Enriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Proline (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Cystine (Amino Acids)
- Iron, Fe (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for four nutrients.
These are
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Iron, Fe (Minerals)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Sodium, Na (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Wheat Flour (Tortilla Mix, Enriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Wheat Flour (Tortilla Mix, Enriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Wheat Flour (Tortilla Mix, Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Wheat Flour (Tortilla Mix, Enriched)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Wheat Flour (Tortilla Mix, Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Wheat Flour (Tortilla Mix, Enriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Wheat Flour (Tortilla Mix, Enriched)
In food category: Cereal Grains and Pasta
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.1 g | 19 g | 68 | 321 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 35 | 1032 |
| Fatty Acids, total polyunsaturated | 1.5 g | 430.9 mg | 75 | 1260 |
| Fatty Acids, total saturated | 4.1 g | 1.2 g | 33 | 1008 |
| Total Lipid (Fat) | 10.6 g | 3 g | 38 | 724 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 48 | 522 |
| Lauric Acid (12:0) | 21 mg | 6 mg | 47 | 689 |
| Myristic Acid (14:0) | 132 mg | 37.4 mg | 45 | 1018 |
| Palmitic Acid (16:0) | 2.6 g | 725.7 mg | 24 | 851 |
| Stearic Acid (18:0) | 1.4 g | 391.2 mg | 21 | 593 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 37 | 1030 |
| Palmitoleic Acid (16:1) | 271 mg | 76.8 mg | 11 | 712 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.4 g | 396.9 mg | 74 | 1194 |
| Linolenic Acid (18:3) | 123 mg | 34.9 mg | 73 | 833 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 310 mg | 87.9 mg | 67 | 664 |
| Arginine | 390 mg | 110.6 mg | 58 | 614 |
| Aspartic Acid | 407 mg | 115.4 mg | 67 | 679 |
| Cystine | 205 mg | 58.1 mg | 41 | 291 |
| Glutamic Acid | 3.3 g | 921.4 mg | 30 | 317 |
| Glycine | 347 mg | 98.4 mg | 50 | 670 |
| Histidine | 215 mg | 61 mg | 50 | 794 |
| Isoleucine | 334 mg | 94.7 mg | 52 | 698 |
| Leucine | 664 mg | 188.2 mg | 52 | 468 |
| Lysine | 213 mg | 60.4 mg | 59 | 782 |
| Methionine | 171 mg | 48.5 mg | 40 | 779 |
| Phenylalanine | 486 mg | 137.8 mg | 45 | 587 |
| Proline | 1.1 g | 317.5 mg | 24 | 156 |
| Serine | 483 mg | 136.9 mg | 44 | 614 |
| Threonine | 263 mg | 74.6 mg | 57 | 751 |
| Tryptophan | 119 mg | 33.7 mg | 42 | 346 |
| Tyrosine | 291 mg | 82.5 mg | 38 | 754 |
| Valine | 388 mg | 110 mg | 55 | 671 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.7 g | 2.7 g | 58 | 658 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 215 µg | 61 µg | 28 | 245 |
| Folate, food | 24 µg | 6.8 µg | 47 | 265 |
| Folate, total | 136 µg | 38.6 µg | 28 | 247 |
| Folic Acid | 112 µg | 31.8 µg | 22 | 159 |
| Niacin | 5.8 mg | 1.6 mg | 29 | 605 |
| Pantothenic Acid | 394 µg | 111.7 µg | 63 | 794 |
| Riboflavin | 493 µg | 139.8 µg | 8 | 325 |
| Thiamin | 735 µg | 208.4 µg | 20 | 205 |
| Vitamin B6 | 40 µg | 11.3 µg | 168 | 941 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 464.9 µg | 14 | 479 |
| Phylloquinone | 1.1 µg | 0.3 µg | 81 | 914 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 205 mg | 58.1 mg | 11 | 340 |
| Copper, Cu | 100 µg | 28.3 µg | 128 | 749 |
| Iron, Fe | 7.1 mg | 2 mg | 8 | 292 |
| Magnesium, Mg | 21 mg | 6 mg | 93 | 332 |
| Manganese, Mn | 614 µg | 174.1 µg | 84 | 474 |
| Phosphorus, P | 210 mg | 59.5 mg | 55 | 454 |
| Potassium, K | 100 mg | 28.3 mg | 139 | 798 |
| Sodium, Na | 677 mg | 191.9 mg | 12 | 472 |
| Zinc, Zn | 640 µg | 181.4 µg | 131 | 855 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 11.1 mg | 3.1 mg | 108 | 1045 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.1 g | 2.9 g | 235 | 2165 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 705.9 mg | 16 | 411 |
| Kcal (Energy) | 405 kcal | 114.8 kcal | 6 | 283 |
| KJ (Energy) | 1,700 kj | 481.9 kj | 3 | 136 |
Foods Available Online
We searched Amazon for "Organic White Wheat Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Wheat Flour (Tortilla Mix, Enriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 111.0 g | 3.9 oz |
18 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 18
Click on a food to explore all of the nutrients it contains.
| White Wheat Flour | No of Nutrients |
(10% Protein, Bleached, Enriched, Industrial) | 66 |
(10% Protein, Bleached, Unenriched, Industrial) | 65 |
(10% Protein, Unbleached, Enriched, Industrial) | 65 |
(11.5% Protein, Bleached, Enriched, Industrial) | 66 |
(11.5% Protein, Bleached, Unenriched, Industrial) | 65 |
(11.5% Protein, Unbleached, Enriched, Industrial) | 65 |
(13% Protein, Bleached, Enriched, Industrial) | 66 |
(13% Protein, Bleached, Unenriched, Industrial) | 65 |
(15% Protein, Bleached, Enriched, Industrial) | 66 |
(15% Protein, Bleached, Unenriched, Industrial) | 65 |
(9% Protein, Bleached, Enriched, Industrial) | 65 |
(9% Protein, Bleached, Unenriched, Industrial) | 65 |
(All-Purpose, Enriched, Bleached) | 68 |
(All-Purpose, Enriched, Calcium-Fortified) | 53 |
(All-Purpose, Enriched, Unbleached) | 66 |
(All-Purpose, Self-Rising, Enriched) | 61 |
(All-Purpose, Unenriched) | 61 |
(Bread, Enriched) | 69 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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