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Nutritional Profile of White Wheat Flour (All-Purpose, Self-Rising, Enriched)

We got 61 nutritional values in our nutrition profile for White Wheat Flour (All-Purpose, Self-Rising, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Wheat Flour (All-Purpose, Self-Rising, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (All-Purpose, Self-Rising, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (All-Purpose, Self-Rising, Enriched)

74.2%
1%
9.9%
10.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Wheat Flour (All-Purpose, Self-Rising, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (All-Purpose, Self-Rising, Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.2 g
21 g
43
235
Fiber, total dietary
2.7 g
765.4 mg
60
223
Sugars (Total incl. NLEA)
220 mg
62.4 mg
136
1654
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
86 mg
24.4 mg
250
2755
Fatty Acids, total polyunsaturated
410 mg
116.2 mg
207
2105
Fatty Acids, total saturated
154 mg
43.7 mg
221
2653
Total Lipid (Fat)
970 mg
275 mg
211
1652
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
147 mg
41.7 mg
211
2129
Stearic Acid (18:0)
7 mg
2 mg
169
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
86 mg
24.4 mg
251
2726
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
388 mg
110 mg
215
2006
Linolenic Acid (18:3)
22 mg
6.2 mg
142
934
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
317 mg
89.9 mg
65
657
Arginine
399 mg
113.1 mg
57
605
Aspartic Acid
416 mg
117.9 mg
66
673
Cystine
210 mg
59.5 mg
40
286
Glutamic Acid
3.3 g
944 mg
28
309
Glycine
356 mg
100.9 mg
48
662
Histidine
220 mg
62.4 mg
49
789
Isoleucine
342 mg
97 mg
48
691
Leucine
680 mg
192.8 mg
50
456
Lysine
219 mg
62.1 mg
55
776
Methionine
175 mg
49.6 mg
36
775
Phenylalanine
498 mg
141.2 mg
42
575
Proline
1.2 g
326 mg
23
153
Serine
494 mg
140 mg
42
603
Threonine
269 mg
76.3 mg
54
745
Tryptophan
121 mg
34.3 mg
41
344
Tyrosine
298 mg
84.5 mg
36
747
Valine
397 mg
112.5 mg
53
663
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.9 g
2.8 g
54
636
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
307 µg
87 µg
17
179
Folate, food
38 µg
10.8 µg
33
251
Folate, total
196 µg
55.6 µg
14
191
Folic Acid
158 µg
44.8 µg
14
131
Niacin
5.8 mg
1.7 mg
28
604
Pantothenic Acid
438 µg
124.2 µg
54
752
Riboflavin
414 µg
117.4 µg
20
398
Thiamin
674 µg
191.1 µg
26
245
Vitamin B6
50 µg
14.2 µg
159
931
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
110
639
alpha-Tocotrienol
20 µg
5.7 µg
18
89
beta-Tocopherol
40 µg
11.3 µg
14
80
gamma-Tocopherol
320 µg
90.7 µg
24
403
Lutein + Zeaxanthin
18 µg
5.1 µg
109
1016
Phylloquinone
0.3 µg
0.1 µg
87
922
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
338 mg
95.8 mg
3
224
Copper, Cu
112 µg
31.8 µg
120
737
Iron, Fe
4.7 mg
1.3 mg
24
462
Magnesium, Mg
19 mg
5.4 mg
95
337
Manganese, Mn
1 mg
283.5 µg
55
274
Phosphorus, P
595 mg
168.7 mg
9
133
Potassium, K
124 mg
35.2 mg
126
774
Selenium, Se
34.4 µg
9.8 µg
21
347
Sodium, Na
1.2 g
337.4 mg
5
159
Zinc, Zn
620 µg
175.8 µg
133
858
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.4 mg
2.9 mg
110
1052
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.6 g
3 g
230
2160
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.3 g
1.2 g
7
237
Kcal (Energy)
354 kcal
100.4 kcal
36
334
KJ (Energy)
1,480 kj
419.6 kj
19
158
Figure 2. Nutritional profile of white wheat flour (all-purpose, self-rising, enriched) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Wheat Flour (All-Purpose, Self-Rising, Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup125.0 g4.4 oz
Figure 3. Common serving sizes of white wheat flour (all-purpose, self-rising, enriched)

18 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 18

Click on a food to explore all of the nutrients it contains.

White Wheat FlourNo of
Nutrients
(10% Protein, Bleached, Enriched, Industrial)
66
(10% Protein, Bleached, Unenriched, Industrial)
65
(10% Protein, Unbleached, Enriched, Industrial)
65
(11.5% Protein, Bleached, Enriched, Industrial)
66
(11.5% Protein, Bleached, Unenriched, Industrial)
65
(11.5% Protein, Unbleached, Enriched, Industrial)
65
(13% Protein, Bleached, Enriched, Industrial)
66
(13% Protein, Bleached, Unenriched, Industrial)
65
(15% Protein, Bleached, Enriched, Industrial)
66
(15% Protein, Bleached, Unenriched, Industrial)
65
(9% Protein, Bleached, Enriched, Industrial)
65
(9% Protein, Bleached, Unenriched, Industrial)
65
(All-Purpose, Enriched, Bleached)
68
(All-Purpose, Enriched, Calcium-Fortified)
53
(All-Purpose, Enriched, Unbleached)
66
(All-Purpose, Unenriched)
61
(Bread, Enriched)
69
(Tortilla Mix, Enriched)
58
Figure 4. Similar cereal grains and pasta 1 to 18.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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