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Nutritional Profile of White Wheat Flour (All-Purpose, Enriched, Bleached)

We got 68 nutritional values in our nutrition profile for White Wheat Flour (All-Purpose, Enriched, Bleached).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Wheat Flour (All-Purpose, Enriched, Bleached)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Flour (All-Purpose, Enriched, Bleached)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Flour (All-Purpose, Enriched, Bleached)

77.3%
1.5%
10.9%
9.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Wheat Flour (All-Purpose, Enriched, Bleached)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Flour (All-Purpose, Enriched, Bleached)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77.3 g
21.9 g
23
198
Fiber, total dietary
2.7 g
765.4 mg
60
223
Sugars (Total incl. NLEA)
270 mg
76.5 mg
132
1649
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
87 mg
24.7 mg
249
2754
Fatty Acids, total polyunsaturated
413 mg
117.1 mg
206
2102
Fatty Acids, total saturated
155 mg
43.9 mg
220
2652
Total Lipid (Fat)
1.5 g
419.6 mg
188
1600
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
148 mg
42 mg
210
2128
Stearic Acid (18:0)
7 mg
2 mg
169
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
87 mg
24.7 mg
250
2725
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
391 mg
110.8 mg
213
2003
Linolenic Acid (18:3)
22 mg
6.2 mg
142
934
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
332 mg
94.1 mg
62
644
Arginine
417 mg
118.2 mg
51
588
Aspartic Acid
435 mg
123.3 mg
64
659
Betaine
70.3 mg
19.9 mg
8
36
Cystine
219 mg
62.1 mg
37
277
Glutamic Acid
3.5 g
986.6 mg
25
294
Glycine
371 mg
105.2 mg
44
648
Histidine
230 mg
65.2 mg
45
779
Isoleucine
357 mg
101.2 mg
46
677
Leucine
710 mg
201.3 mg
48
437
Lysine
228 mg
64.6 mg
53
768
Methionine
183 mg
51.9 mg
32
767
Phenylalanine
520 mg
147.4 mg
39
554
Proline
1.2 g
340.2 mg
20
148
Serine
516 mg
146.3 mg
41
583
Threonine
281 mg
79.7 mg
49
733
Tryptophan
127 mg
36 mg
38
338
Tyrosine
312 mg
88.5 mg
32
735
Valine
415 mg
117.7 mg
50
645
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.9 g
3.1 g
44
595
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
291 µg
82.5 µg
18
185
Folate, food
29 µg
8.2 µg
42
260
Folate, total
160 µg
45.4 µg
24
223
Folic Acid
154 µg
43.7 µg
16
134
Niacin
6.7 mg
1.9 mg
16
480
Pantothenic Acid
438 µg
124.2 µg
54
752
Riboflavin
443 µg
125.6 µg
13
369
Thiamin
939 µg
266.2 µg
12
123
Vitamin B6
66 µg
18.7 µg
147
915
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
109
638
alpha-Tocotrienol
20 µg
5.7 µg
18
89
beta-Tocopherol
70 µg
19.8 µg
11
77
beta-Tocotrienol
90 µg
25.5 µg
6
80
delta-Tocopherol
20 µg
5.7 µg
11
226
gamma-Tocopherol
380 µg
107.7 µg
23
397
Lutein + Zeaxanthin
18 µg
5.1 µg
109
1016
Phylloquinone
0.3 µg
0.1 µg
87
922
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
72
529
Copper, Cu
155 µg
43.9 µg
99
694
Iron, Fe
5.6 mg
1.6 mg
13
383
Magnesium, Mg
26.7 mg
7.6 mg
83
317
Manganese, Mn
758 µg
214.9 µg
73
385
Molybdenum, Mo
37.6 µg
10.7 µg
10
30
Phosphorus, P
108 mg
30.6 mg
100
556
Potassium, K
136 mg
38.6 mg
116
762
Selenium, Se
15.7 µg
4.5 µg
79
534
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
720 µg
204.1 µg
123
846
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.4 mg
2.9 mg
110
1052
Nitrogen
1.8 g
496.1 mg
9
39
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.8 g
2.8 g
240
2178
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
420 mg
119.1 mg
90
632
Energy (Atwater General Factors)
366 kcal
103.8 kcal
2
17
Energy (Atwater Specific Factors)
375 kcal
106.3 kcal
1
14
Kcal (Energy)
366 kcal
103.8 kcal
24
322
KJ (Energy)
1,530 kj
433.7 kj
14
153
Figure 2. Nutritional profile of white wheat flour (all-purpose, enriched, bleached) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

18 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 18

Click on a food to explore all of the nutrients it contains.

White Wheat FlourNo of
Nutrients
(10% Protein, Bleached, Enriched, Industrial)
66
(10% Protein, Bleached, Unenriched, Industrial)
65
(10% Protein, Unbleached, Enriched, Industrial)
65
(11.5% Protein, Bleached, Enriched, Industrial)
66
(11.5% Protein, Bleached, Unenriched, Industrial)
65
(11.5% Protein, Unbleached, Enriched, Industrial)
65
(13% Protein, Bleached, Enriched, Industrial)
66
(13% Protein, Bleached, Unenriched, Industrial)
65
(15% Protein, Bleached, Enriched, Industrial)
66
(15% Protein, Bleached, Unenriched, Industrial)
65
(9% Protein, Bleached, Enriched, Industrial)
65
(9% Protein, Bleached, Unenriched, Industrial)
65
(All-Purpose, Enriched, Calcium-Fortified)
53
(All-Purpose, Enriched, Unbleached)
66
(All-Purpose, Self-Rising, Enriched)
61
(All-Purpose, Unenriched)
61
(Bread, Enriched)
69
(Tortilla Mix, Enriched)
58
Figure 3. Similar cereal grains and pasta 1 to 18.

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