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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Yellow Corn Flour (Fine Meal, Enriched)

We got 29 nutritional values in our nutrition profile for Yellow Corn Flour (Fine Meal, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

  • Energy (Atwater Specific Factors) (Other)
  • Energy (Atwater General Factors) (Other)

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

  • Sugars (Carbohydrates)
  • Energy (Atwater Specific Factors) (Other)
  • Energy (Atwater General Factors) (Other)
  • Sucrose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

  • Molybdenum, Mo (Minerals)
  • Nitrogen (Other Micronutrients)
  • KJ (Energy) (Other)

You can find these and more nutrient rankings below.


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Nutrient Content Of Yellow Corn Flour (Fine Meal, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yellow Corn Flour (Fine Meal, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yellow Corn Flour (Fine Meal, Enriched)

80.8%
1.7%
6.2%
10.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Yellow Corn Flour (Fine Meal, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yellow Corn Flour (Fine Meal, Enriched)

In food category: Cereal Grains and Pasta

Nutrients (29)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
4.3 g
1.2 g
43
205
130 mg
36.9 mg
8
390
240 mg
68 mg
9
380
670 mg
189.9 mg
7
382
1 g
294.8 mg
1
58
Fatty Acids (1)
1.7 g
493.3 mg
169
1574
Protein (1)
6.2 g
1.8 g
104
1000
Water-soluble Vitamins (5)
155 µg
43.9 µg
26
228
5.8 mg
1.6 mg
30
618
354 µg
100.4 µg
26
457
662 µg
187.7 µg
27
254
130 µg
36.9 µg
94
851
Minerals (9)
82 µg
23.2 µg
142
767
4.4 mg
1.3 mg
28
481
30.1 mg
8.5 mg
78
308
172 µg
48.8 µg
124
858
16.4 µg
4.6 µg
14
34
92 mg
26.1 mg
113
572
144 mg
40.8 mg
110
754
8.3 µg
2.4 µg
116
610
620 µg
175.8 µg
133
858
Other Micronutrients (1)
990 mg
280.7 mg
14
52
Water (1)
10.8 g
3.1 g
228
2158
Other (5)
460 mg
130.4 mg
86
627
364 kcal
103.2 kcal
26
324
1,520 kj
430.9 kj
15
154
Figure 1. Nutritional profile of yellow corn flour (fine meal, enriched) with 29 nutrient values.

Foods Available Online

We made a search on Amazon for "Yellow Corn Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Yellow Corn Flour (2)
(Degermed, Unenriched)

45

(Whole-Grain)

62

List of similar cereal grains and pasta.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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