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Nutritional Profile of Yellow Corn Flour (Whole-Grain)

We got 62 nutritional values in our nutrition profile for Yellow Corn Flour (Whole-Grain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Yellow Corn Flour (Whole-Grain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yellow Corn Flour (Whole-Grain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yellow Corn Flour (Whole-Grain)

76.8%
3.9%
6.9%
10.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yellow Corn Flour (Whole-Grain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yellow Corn Flour (Whole-Grain)

0.5%
1%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yellow Corn Flour (Whole-Grain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yellow Corn Flour (Whole-Grain)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.8 g
21.8 g
26
203
Fiber, total dietary
7.3 g
2.1 g
28
175
Sugars (Total incl. NLEA)
640 mg
181.4 mg
115
1612
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
289.2 mg
103
1914
Fatty Acids, total polyunsaturated
1.8 g
499 mg
57
1180
Fatty Acids, total saturated
543 mg
153.9 mg
129
2284
Total Lipid (Fat)
3.9 g
1.1 g
85
1362
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
463 mg
131.3 mg
106
1818
Stearic Acid (18:0)
61 mg
17.3 mg
128
1630
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
289.2 mg
104
1866
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.7 g
484.8 mg
53
1095
Linolenic Acid (18:3)
53 mg
15 mg
118
903
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
518 mg
146.9 mg
29
485
Arginine
345 mg
97.8 mg
66
655
Aspartic Acid
482 mg
136.6 mg
58
620
Cystine
125 mg
35.4 mg
64
371
Glutamic Acid
1.3 g
368.5 mg
75
512
Glycine
284 mg
80.5 mg
64
729
Histidine
211 mg
59.8 mg
51
798
Isoleucine
248 mg
70.3 mg
70
778
Leucine
850 mg
241 mg
33
346
Lysine
195 mg
55.3 mg
64
799
Methionine
145 mg
41.1 mg
54
805
Phenylalanine
340 mg
96.4 mg
68
719
Proline
605 mg
171.5 mg
55
547
Serine
329 mg
93.3 mg
71
758
Threonine
261 mg
74 mg
58
753
Tryptophan
49 mg
13.9 mg
69
416
Tyrosine
282 mg
79.9 mg
40
762
Valine
351 mg
99.5 mg
63
702
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.9 g
2 g
98
927
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
106
430
Folate, food
25 µg
7.1 µg
46
264
Folate, total
25 µg
7.1 µg
86
364
Niacin
1.9 mg
538.6 µg
126
1295
Pantothenic Acid
658 µg
186.5 µg
41
535
Riboflavin
80 µg
22.7 µg
128
731
Thiamin
246 µg
69.7 µg
93
638
Vitamin B6
370 µg
104.9 µg
28
611
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
63 µg
17.9 µg
3
402
alpha-Tocopherol
420 µg
119.1 µg
74
601
beta-Carotene
97 µg
27.5 µg
19
1069
Lutein + Zeaxanthin
1.4 mg
385.6 µg
8
289
Phylloquinone
0.3 µg
0.1 µg
87
922
Vitamin A, IU
214 IU
60.7 IU
6
826
Vitamin A, RAE
11 µg
3.1 µg
57
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
85
550
Copper, Cu
230 µg
65.2 µg
60
619
Iron, Fe
2.4 mg
674.7 µg
76
683
Magnesium, Mg
93 mg
26.4 mg
40
227
Manganese, Mn
460 µg
130.4 µg
98
587
Phosphorus, P
272 mg
77.1 mg
43
392
Potassium, K
315 mg
89.3 mg
39
583
Selenium, Se
15.4 µg
4.4 µg
82
537
Sodium, Na
5 mg
1.4 mg
168
1151
Zinc, Zn
1.7 mg
490.4 µg
59
740
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
21.6 mg
6.1 mg
72
940
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.9 g
3.1 g
227
2157
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
411.1 mg
42
515
Kcal (Energy)
361 kcal
102.3 kcal
29
327
KJ (Energy)
1,510 kj
428.1 kj
16
155
Figure 3. Nutritional profile of yellow corn flour (whole-grain) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Corn Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yellow Corn Flour (Whole-Grain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup117.0 g4.1 oz
Figure 4. Common serving sizes of yellow corn flour (whole-grain)

2 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 2

Click on a food to explore all of the nutrients it contains.

Yellow Corn FlourNo of
Nutrients
(Degermed, Unenriched)
45
(Fine Meal, Enriched)
29
Figure 5. Similar cereal grains and pasta 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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