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Nutritional Profile of Yellow Corn Flour (Degermed, Unenriched)

We got 45 nutritional values in our nutrition profile for Yellow Corn Flour (Degermed, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Yellow Corn Flour (Degermed, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yellow Corn Flour (Degermed, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yellow Corn Flour (Degermed, Unenriched)

82.8%
1.4%
5.6%
9.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yellow Corn Flour (Degermed, Unenriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yellow Corn Flour (Degermed, Unenriched)

0.2%
0.3%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yellow Corn Flour (Degermed, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yellow Corn Flour (Degermed, Unenriched)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
82.8 g
23.5 g
6
130
Fiber, total dietary
1.9 g
538.6 mg
69
236
Sugars (Total incl. NLEA)
640 mg
181.4 mg
115
1612
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
274 mg
77.7 mg
195
2583
Fatty Acids, total polyunsaturated
695 mg
197 mg
156
1822
Fatty Acids, total saturated
171 mg
48.5 mg
213
2636
Total Lipid (Fat)
1.4 g
394.1 mg
193
1609
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
66
709
Myristic Acid (14:0)
1 mg
0.3 mg
90
1149
Palmitic Acid (16:0)
140 mg
39.7 mg
215
2136
Stearic Acid (18:0)
25 mg
7.1 mg
152
1666
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
274 mg
77.7 mg
192
2547
Palmitoleic Acid (16:1)
4 mg
1.1 mg
85
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
673 mg
190.8 mg
162
1726
Linolenic Acid (18:3)
22 mg
6.2 mg
142
934
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.6 g
1.6 g
115
1061
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
48 µg
13.6 µg
84
407
Folate, food
48 µg
13.6 µg
24
241
Folate, total
48 µg
13.6 µg
62
336
Niacin
2.7 mg
754.1 µg
94
1145
Pantothenic Acid
52 µg
14.7 µg
109
1133
Riboflavin
58 µg
16.4 µg
145
753
Thiamin
74 µg
21 µg
185
810
Vitamin B6
97 µg
27.5 µg
122
884
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
63 µg
17.9 µg
3
402
alpha-Tocopherol
150 µg
42.5 µg
100
629
beta-Carotene
97 µg
27.5 µg
19
1069
Lutein + Zeaxanthin
1.4 mg
385.6 µg
8
289
Phylloquinone
0.3 µg
0.1 µg
87
922
Vitamin A, IU
214 IU
60.7 IU
6
826
Vitamin A, RAE
11 µg
3.1 µg
57
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
90
563
Copper, Cu
142 µg
40.3 µg
108
707
Iron, Fe
910 µg
258 µg
153
831
Magnesium, Mg
18 mg
5.1 mg
96
342
Manganese, Mn
56 µg
15.9 µg
133
974
Phosphorus, P
60 mg
17 mg
138
612
Potassium, K
90 mg
25.5 mg
145
810
Selenium, Se
8 µg
2.3 µg
117
613
Sodium, Na
1 mg
283.5 µg
172
1161
Zinc, Zn
370 µg
104.9 µg
155
890
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.8 g
2.8 g
242
2180
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
460 mg
130.4 mg
86
627
Kcal (Energy)
375 kcal
106.3 kcal
17
313
KJ (Energy)
1,570 kj
445.1 kj
10
149
Figure 3. Nutritional profile of yellow corn flour (degermed, unenriched) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Corn Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yellow Corn Flour (Degermed, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup126.0 g4.4 oz
Figure 4. Common serving sizes of yellow corn flour (degermed, unenriched)

2 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 2

Click on a food to explore all of the nutrients it contains.

Yellow Corn FlourNo of
Nutrients
(Fine Meal, Enriched)
29
(Whole-Grain)
62
Figure 5. Similar cereal grains and pasta 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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