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Nutritional Profile of Granulated Sugars - Care Omnia Nutrition

We got 22 nutritional values in our nutrition profile for Granulated Sugars.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Granulated Sugars

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granulated Sugars

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granulated Sugars

99.6%
0.3%
0.02%
Carbs
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Granulated Sugars

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granulated Sugars

In food category: Candy, Sweets or Lollies

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
99.6 g
28.2 g
3
4
Galactose
30 mg
8.5 mg
2
48
Sucrose
99.8 g
28.3 g
1
1
Sugars
99.8 g
28.3 g
1
1
Sugars (Total incl. NLEA)
99.8 g
28.3 g
1
1
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
320 mg
90.7 mg
240
1725
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Riboflavin
19 µg
5.4 µg
163
792
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
166
565
Copper, Cu
7 µg
2 µg
205
842
Iron, Fe
50 µg
14.2 µg
185
933
Magnesium, Mg
300 µg
85 µg
104
407
Manganese, Mn
4 µg
1.1 µg
153
1026
Potassium, K
2 mg
567 µg
220
901
Selenium, Se
0.6 µg
0.2 µg
78
692
Sodium, Na
1 mg
283.5 µg
222
1161
Zinc, Zn
10 µg
2.8 µg
160
938
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
20 mg
5.7 mg
302
2729
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
70 mg
19.8 mg
156
678
Energy (Atwater General Factors)
401 kcal
113.7 kcal
1
12
Energy (Atwater Specific Factors)
385 kcal
109.1 kcal
1
12
Kcal (Energy)
385 kcal
109.1 kcal
124
303
KJ (Energy)
1,610 kj
456.4 kj
74
145
Figure 2. Nutritional profile of granulated sugars with 22 nutrient values.

Foods Available Online

We searched Amazon for "Granulated Sugars" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Granulated Sugars

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.0 g0.1 oz
Cup188.0 g6.6 oz
Figure 3. Common serving sizes of granulated sugars

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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