We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Brown Rice Flour - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Brown Rice Flour.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Energy (Atwater General Factors) (Other)
Energy (Atwater Specific Factors) (Other)
Molybdenum, Mo (Minerals)

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nitrogen (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Energy (Atwater General Factors) (Other)
Molybdenum, Mo (Minerals)
Energy (Atwater Specific Factors) (Other)
Pantothenic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Nitrogen (Other Micronutrients)
Kcal (Energy) (Other)
Niacin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Brown Rice Flour

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brown Rice Flour

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brown Rice Flour

75.5%

3.9%

7.2%

12.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brown Rice Flour

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brown Rice Flour

In food category: Cereal Grains and Pasta

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	75.5 g	21.4 g	32	220
Fiber, total dietary	4.6 g	1.3 g	41	202
Sugars (Total incl. NLEA)	660 mg	187.1 mg	113	1610
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1 g	286.3 mg	104	1919
Fatty Acids, total polyunsaturated	996 mg	282.4 mg	115	1528
Fatty Acids, total saturated	557 mg	157.9 mg	125	2271
Total Lipid (Fat)	3.9 g	1.1 g	86	1363
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	3 mg	0.9 mg	64	707
Myristic Acid (14:0)	10 mg	2.8 mg	81	1140
Palmitic Acid (16:0)	475 mg	134.7 mg	102	1806
Stearic Acid (18:0)	50 mg	14.2 mg	135	1641
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	998 mg	282.9 mg	106	1874
Palmitoleic Acid (16:1)	10 mg	2.8 mg	79	973
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	954 mg	270.5 mg	116	1454
Linolenic Acid (18:3)	42 mg	11.9 mg	126	914
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	422 mg	119.6 mg	43	558
Arginine	548 mg	155.4 mg	32	484
Aspartic Acid	677 mg	191.9 mg	30	468
Cystine	88 mg	24.9 mg	74	408
Glutamic Acid	1.5 g	416.7 mg	68	495
Glycine	356 mg	100.9 mg	48	662
Histidine	184 mg	52.2 mg	58	825
Isoleucine	306 mg	86.7 mg	59	726
Leucine	598 mg	169.5 mg	58	516
Lysine	276 mg	78.2 mg	37	720
Methionine	163 mg	46.2 mg	46	787
Phenylalanine	373 mg	105.7 mg	62	691
Proline	339 mg	96.1 mg	75	771
Serine	374 mg	106 mg	64	714
Threonine	265 mg	75.1 mg	55	749
Tryptophan	92 mg	26.1 mg	53	373
Tyrosine	271 mg	76.8 mg	43	773
Valine	424 mg	120.2 mg	47	636
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.2 g	2 g	94	901
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	16 µg	4.5 µg	114	439
Folate, food	16 µg	4.5 µg	55	273
Folate, total	16 µg	4.5 µg	95	375
Niacin	6 mg	1.7 mg	25	580
Pantothenic Acid	1.6 mg	450.8 µg	5	177
Riboflavin	8 µg	2.3 µg	182	803
Thiamin	322 µg	91.3 µg	69	562
Vitamin B6	132 µg	37.4 µg	93	849
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	600 µg	170.1 µg	61	583
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	10 mg	2.8 mg	82	541
Copper, Cu	286 µg	81.1 µg	48	563
Iron, Fe	1.5 mg	425.2 µg	115	771
Magnesium, Mg	124 mg	35.2 mg	27	196
Manganese, Mn	2.8 mg	805.1 µg	27	126
Molybdenum, Mo	56.2 µg	15.9 µg	4	24
Phosphorus, P	319 mg	90.4 mg	32	345
Potassium, K	265 mg	75.1 mg	50	633
Selenium, Se	9.7 µg	2.7 µg	109	595
Sodium, Na	1 mg	283.5 µg	172	1161
Zinc, Zn	1.9 mg	541.5 µg	48	722
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Nitrogen	1.2 g	326 mg	11	48
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	12.1 g	3.4 g	216	2145
Other (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.4 g	396.9 mg	45	520
Energy (Atwater General Factors)	365 kcal	103.5 kcal	3	18
Energy (Atwater Specific Factors)	368 kcal	104.3 kcal	5	19
Kcal (Energy)	365 kcal	103.5 kcal	25	323
KJ (Energy)	1,580 kj	447.9 kj	9	148

Figure 2. Nutritional profile of brown rice flour with 61 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Arrowhead Mills Organic Brown Rice Flour, Gluten Free, 24 oz

Key Features Include

One 24 oz. bag of Gluten-Free Brown Rice Flour
35 grams of whole grains per serving
Usda-Certified Organic and Non-GMO Project Verified
Certified Gluten-Free
Certified Kosher

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

4 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 4

Click on a food to explore all of the nutrients it contains.

Brown Rice Flour Pasta	No of Nutrients
Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	75
Corn & Rice Flour Pasta	No of Nutrients
Cooked Corn & Rice Flour Pasta (Gluten-Free)	78
Rice Flour	No of Nutrients
Rice Flour (Glutenous)	24
White Rice Flour (Unenriched)	61

Figure 3. Similar cereal grains and pasta 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,