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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cooked Corn & Rice Flour Pasta (Gluten-Free)

We got 78 nutritional values in our nutrition profile for Cooked Corn & Rice Flour Pasta (Gluten-Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Corn & Rice Flour Pasta (Gluten-Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Corn & Rice Flour Pasta (Gluten-Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Corn & Rice Flour Pasta (Gluten-Free)

38%
1%
3.2%
57.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Corn & Rice Flour Pasta (Gluten-Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Corn & Rice Flour Pasta (Gluten-Free)

In food category: Cereal Grains and Pasta

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.4 g
396.9 mg
74
244
36.2 g
10.3 g
23
133
Fatty Acids (5)
150 mg
42.5 mg
224
2657
1 g
283.5 mg
209
1648
Saturated Fats (8)
3 mg
0.9 mg
12
226
2 mg
0.6 mg
9
184
2 mg
0.6 mg
10
106
5 mg
1.4 mg
86
1145
106 mg
30.1 mg
227
2170
29 mg
8.2 mg
149
1662
Monounsaturated Fats (8)
2 mg
0.6 mg
3
663
153 mg
43.4 mg
16
862
155 mg
43.9 mg
232
2658
1 mg
0.3 mg
7
502
3 mg
0.9 mg
50
471
Polyunsaturated Fats (7)
Amino Acids (18)
236 mg
66.9 mg
74
732
154 mg
43.7 mg
98
831
175 mg
49.6 mg
100
881
72 mg
20.4 mg
75
424
544 mg
154.2 mg
87
760
103 mg
29.2 mg
97
901
92 mg
26.1 mg
82
916
103 mg
29.2 mg
100
918
452 mg
128.1 mg
69
629
164 mg
46.5 mg
70
829
72 mg
20.4 mg
70
878
175 mg
49.6 mg
89
869
349 mg
98.9 mg
74
761
164 mg
46.5 mg
94
910
103 mg
29.2 mg
91
910
20 mg
5.7 mg
83
445
144 mg
40.8 mg
69
895
103 mg
29.2 mg
103
942
Protein (1)
3.2 g
907.2 mg
170
1299
Water-soluble Vitamins (8)
4 µg
1.1 µg
125
451
4 µg
1.1 µg
67
285
4 µg
1.1 µg
107
390
240 µg
68 µg
250
2291
140 µg
39.7 µg
103
1045
79 µg
22.4 µg
129
732
50 µg
14.2 µg
195
834
37 µg
10.5 µg
171
944
Fat-soluble Vitamins (5)
21 µg
6 µg
8
443
32 µg
9.1 µg
55
1134
539 µg
152.8 µg
39
566
71 IU
20.1 IU
13
967
4 µg
1.1 µg
64
709
Minerals (10)
2 mg
567 µg
90
563
20 µg
5.7 µg
191
829
220 µg
62.4 µg
198
908
11 mg
3.1 mg
103
367
94 µg
26.6 µg
130
936
33 mg
9.4 mg
162
640
24 mg
6.8 mg
186
879
2.2 µg
0.6 µg
145
672
4 mg
1.1 mg
169
1155
270 µg
76.5 µg
161
901
Other Micronutrients (1)
1.7 mg
481.9 µg
151
1139
Water (1)
57.7 g
16.4 g
164
1420
Other (3)
70 mg
19.8 mg
111
678
179 kcal
50.7 kcal
93
509
748 kj
212.1 kj
40
443
Figure 1. Nutritional profile of cooked corn & rice flour pasta (gluten-free) with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Corn & Rice Flour Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Corn & Rice Flour Pasta (Gluten-Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Spaghetti141.0 g5.0 oz

Recommended High Quality Supplements

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