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Nutritional Profile of Cooked Corn & Rice Flour Pasta (Gluten-Free)
We got 78 nutritional values in our nutrition profile for Cooked Corn & Rice Flour Pasta (Gluten-Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Starch (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for 13 nutrients.
Most notable of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Corn & Rice Flour Pasta (Gluten-Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Corn & Rice Flour Pasta (Gluten-Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Corn & Rice Flour Pasta (Gluten-Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Corn & Rice Flour Pasta (Gluten-Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Corn & Rice Flour Pasta (Gluten-Free)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 38 g | 10.8 g | 86 | 671 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 74 | 244 |
| Starch | 36.2 g | 10.3 g | 23 | 133 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 259 mg | 73.4 mg | 197 | 2597 |
| Fatty Acids, total polyunsaturated | 329 mg | 93.3 mg | 220 | 2186 |
| Fatty Acids, total saturated | 150 mg | 42.5 mg | 224 | 2657 |
| Fatty Acids, total trans | 4 mg | 1.1 mg | 6 | 757 |
| Total Lipid (Fat) | 1 g | 283.5 mg | 209 | 1648 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 12 | 226 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 9 | 184 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 4 | 321 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 10 | 106 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 86 | 1145 |
| Palmitic Acid (16:0) | 106 mg | 30.1 mg | 227 | 2170 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 3 | 173 |
| Stearic Acid (18:0) | 29 mg | 8.2 mg | 149 | 1662 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 2 mg | 0.6 mg | 3 | 663 |
| Oleate (18:1 c) | 153 mg | 43.4 mg | 16 | 862 |
| Oleic Acid (18:1) | 155 mg | 43.9 mg | 232 | 2658 |
| Palmitoleate (16:1 c) | 1 mg | 0.3 mg | 7 | 502 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 50 | 471 |
| Pentadecenoic Acid (15:1) | 100 mg | 28.3 mg | 3 | 9 |
| trans-Monoenoic Fatty Acids | 2 mg | 0.6 mg | 4 | 654 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 13 mg | 3.7 mg | 19 | 475 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 314 mg | 89 mg | 14 | 747 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 6 | 335 |
| Linelaidic Acid (18:2 t) | 2 mg | 0.6 mg | 3 | 193 |
| Linoleic Acid (18:2 n-6) | 315 mg | 89.3 mg | 227 | 2079 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 151 | 943 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 3 | 224 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 236 mg | 66.9 mg | 74 | 732 |
| Arginine | 154 mg | 43.7 mg | 98 | 831 |
| Aspartic Acid | 175 mg | 49.6 mg | 100 | 881 |
| Cystine | 72 mg | 20.4 mg | 75 | 424 |
| Glutamic Acid | 544 mg | 154.2 mg | 87 | 760 |
| Glycine | 103 mg | 29.2 mg | 97 | 901 |
| Histidine | 92 mg | 26.1 mg | 82 | 916 |
| Isoleucine | 103 mg | 29.2 mg | 100 | 918 |
| Leucine | 452 mg | 128.1 mg | 69 | 629 |
| Lysine | 164 mg | 46.5 mg | 70 | 829 |
| Methionine | 72 mg | 20.4 mg | 70 | 878 |
| Phenylalanine | 175 mg | 49.6 mg | 89 | 869 |
| Proline | 349 mg | 98.9 mg | 74 | 761 |
| Serine | 164 mg | 46.5 mg | 94 | 910 |
| Threonine | 103 mg | 29.2 mg | 91 | 910 |
| Tryptophan | 20 mg | 5.7 mg | 83 | 445 |
| Tyrosine | 144 mg | 40.8 mg | 69 | 895 |
| Valine | 103 mg | 29.2 mg | 103 | 942 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 907.2 mg | 170 | 1299 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 125 | 451 |
| Folate, food | 4 µg | 1.1 µg | 67 | 285 |
| Folate, total | 4 µg | 1.1 µg | 107 | 390 |
| Niacin | 240 µg | 68 µg | 250 | 2291 |
| Pantothenic Acid | 140 µg | 39.7 µg | 103 | 1045 |
| Riboflavin | 79 µg | 22.4 µg | 129 | 732 |
| Thiamin | 50 µg | 14.2 µg | 195 | 834 |
| Vitamin B6 | 37 µg | 10.5 µg | 171 | 944 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 21 µg | 6 µg | 8 | 443 |
| beta-Carotene | 32 µg | 9.1 µg | 55 | 1134 |
| Lutein + Zeaxanthin | 539 µg | 152.8 µg | 39 | 566 |
| Vitamin A, IU | 71 IU | 20.1 IU | 13 | 967 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 64 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 90 | 563 |
| Copper, Cu | 20 µg | 5.7 µg | 191 | 829 |
| Iron, Fe | 220 µg | 62.4 µg | 198 | 908 |
| Magnesium, Mg | 11 mg | 3.1 mg | 103 | 367 |
| Manganese, Mn | 94 µg | 26.6 µg | 130 | 936 |
| Phosphorus, P | 33 mg | 9.4 mg | 162 | 640 |
| Potassium, K | 24 mg | 6.8 mg | 186 | 879 |
| Selenium, Se | 2.2 µg | 0.6 µg | 145 | 672 |
| Sodium, Na | 4 mg | 1.1 mg | 169 | 1155 |
| Zinc, Zn | 270 µg | 76.5 µg | 161 | 901 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 1.7 mg | 481.9 µg | 151 | 1139 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.7 g | 16.4 g | 164 | 1420 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 70 mg | 19.8 mg | 111 | 678 |
| Kcal (Energy) | 179 kcal | 50.7 kcal | 93 | 509 |
| KJ (Energy) | 748 kj | 212.1 kj | 40 | 443 |
Foods Available Online
We searched Amazon for "Corn & Rice Flour Pasta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Corn & Rice Flour Pasta (Gluten-Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Spaghetti | 141.0 g | 5.0 oz |
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