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Nutritional Profile of Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)

We got 75 nutritional values in our nutrition profile for Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Pentadecenoic Acid (15:1) (Monounsaturated Fats)

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Lignoceric Acid (24:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for 14 nutrients.

Most notable of them being

Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Pentadecanoic Acid (15:0) (Saturated Fats)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Elaidic Acid (18:1 t) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Starch (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)

32.2%

1.7%

3.5%

62.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)

In food category: Cereal Grains and Pasta

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	32.2 g	9.1 g	96	777
Fiber, total dietary	1.7 g	481.9 mg	71	239
Starch	31 g	8.8 g	25	161
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	596 mg	169 mg	156	2288
Fatty Acids, total polyunsaturated	446 mg	126.4 mg	198	2069
Fatty Acids, total saturated	203 mg	57.5 mg	205	2605
Fatty Acids, total trans	2 mg	0.6 mg	7	759
Total Lipid (Fat)	1.7 g	473.4 mg	174	1581
Saturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	8 mg	2.3 mg	8	221
Behenic Acid (22:0)	4 mg	1.1 mg	7	182
Capric Acid (10:0)	1 mg	0.3 mg	56	531
Heptadecanoic Acid (17:0)	1 mg	0.3 mg	5	322
Lignoceric Acid (24:0)	8 mg	2.3 mg	5	100
Myristic Acid (14:0)	13 mg	3.7 mg	78	1137
Palmitic Acid (16:0)	136 mg	38.6 mg	218	2140
Pentadecanoic Acid (15:0)	3 mg	0.9 mg	3	173
Stearic Acid (18:0)	30 mg	8.5 mg	148	1661
Monounsaturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	1 mg	0.3 mg	4	664
Oleate (18:1 c)	463 mg	131.3 mg	7	788
Oleic Acid (18:1)	463 mg	131.3 mg	170	2371
Palmitoleate (16:1 c)	2 mg	0.6 mg	6	501
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Paullinic Acid (20:1)	7 mg	2 mg	46	467
Pentadecenoic Acid (15:1)	123 mg	34.9 mg	2	5
trans-Monoenoic Fatty Acids	1 mg	0.3 mg	5	655
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	14 mg	4 mg	18	474
cis-Linoleic Acid (18:2 n-6 c,c)	427 mg	121.1 mg	12	657
Eicosapentaenoic Acid, EPA (20:5 n-3)	4 mg	1.1 mg	4	333
Linelaidic Acid (18:2 t)	1 mg	0.3 mg	4	194
Linoleic Acid (18:2 n-6)	428 mg	121.3 mg	207	1966
Linolenic Acid (18:3)	14 mg	4 mg	150	942
trans-Polyenoic Fatty Acids	1 mg	0.3 mg	4	225
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	174 mg	49.3 mg	88	790
Arginine	308 mg	87.3 mg	73	687
Aspartic Acid	289 mg	81.9 mg	78	776
Cystine	70 mg	19.8 mg	77	426
Glutamic Acid	478 mg	135.5 mg	93	794
Glycine	154 mg	43.7 mg	82	851
Histidine	84 mg	23.8 mg	85	924
Isoleucine	114 mg	32.3 mg	98	907
Leucine	264 mg	74.8 mg	88	793
Lysine	208 mg	59 mg	62	786
Methionine	79 mg	22.4 mg	69	871
Phenylalanine	174 mg	49.3 mg	90	870
Proline	155 mg	43.9 mg	90	923
Serine	174 mg	49.3 mg	93	900
Threonine	109 mg	30.9 mg	87	904
Tryptophan	40 mg	11.3 mg	73	425
Tyrosine	149 mg	42.2 mg	68	890
Valine	134 mg	38 mg	97	911
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.5 g	980.9 mg	154	1273
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	125	451
Folate, food	4 µg	1.1 µg	67	285
Folate, total	4 µg	1.1 µg	107	390
Niacin	1.5 mg	413.9 µg	158	1409
Pantothenic Acid	260 µg	73.7 µg	82	926
Riboflavin	82 µg	23.2 µg	127	729
Thiamin	95 µg	26.9 µg	168	789
Vitamin B6	75 µg	21.3 µg	140	906
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Phylloquinone	0.3 µg	0.1 µg	87	922
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5 mg	1.4 mg	87	556
Copper, Cu	69 µg	19.6 µg	154	780
Iron, Fe	530 µg	150.3 µg	172	873
Magnesium, Mg	36 mg	10.2 mg	70	295
Manganese, Mn	1.2 mg	348.7 µg	46	251
Phosphorus, P	87 mg	24.7 mg	116	579
Potassium, K	25 mg	7.1 mg	185	878
Selenium, Se	11.1 µg	3.1 µg	104	580
Sodium, Na	4 mg	1.1 mg	169	1155
Zinc, Zn	830 µg	235.3 µg	114	831
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	2.7 mg	765.4 µg	144	1129
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	62.3 g	17.7 g	151	1282
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	380 mg	107.7 mg	94	636
Kcal (Energy)	138 kcal	39.1 kcal	117	550
KJ (Energy)	577 kj	163.6 kj	51	613

Figure 2. Nutritional profile of tinkyada brown rice flour pasta (cooked, gluten-free) with 75 nutrient values.

Foods Available Online

We searched Amazon for "Brown Rice Flour Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

DeLallo Gluten Free Penne Pasta, 12 Ounce Bag... available on Amazon — DeLallo Gluten Free Penne Pasta, 12 Ounce Bag...

Anthony's Brown Rice Flour, 5 lb, Gluten Free... available on Amazon — Anthony's Brown Rice Flour, 5 lb, Gluten Free...

Unpretentious Brown Rice Elbow Macaroni, 1 Ga... available on Amazon — Unpretentious Brown Rice Elbow Macaroni, 1 Ga...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup Penne Not Packed	131.0 g	4.6 oz
Cup Elbows Not Packed	131.0 g	4.6 oz
Cup Spirals Not Packed	136.0 g	4.8 oz
Cup Fettucini Not Packed	153.0 g	5.4 oz
Cup Shells Not Packed	156.0 g	5.5 oz
Cup Spaghetti Not Packed	169.0 g	6.0 oz

Figure 3. Common serving sizes of tinkyada brown rice flour pasta (cooked, gluten-free)

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