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Nutritional Profile of White Rice Flour (Unenriched)

We got 61 nutritional values in our nutrition profile for White Rice Flour (Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Rice Flour (Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Rice Flour (Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Rice Flour (Unenriched)

79.8%
1.3%
6.9%
11.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Rice Flour (Unenriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Rice Flour (Unenriched)

0.4%
0.4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Rice Flour (Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Rice Flour (Unenriched)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.8 g
22.6 g
14
168
Fiber, total dietary
500 mg
141.7 mg
83
254
Sugars (Total incl. NLEA)
120 mg
34 mg
142
1664
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
442 mg
125.3 mg
170
2432
Fatty Acids, total polyunsaturated
379 mg
107.4 mg
210
2136
Fatty Acids, total saturated
386 mg
109.4 mg
166
2432
Total Lipid (Fat)
1.3 g
368.5 mg
198
1618
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
8 mg
2.3 mg
83
1142
Palmitic Acid (16:0)
345 mg
97.8 mg
146
1935
Stearic Acid (18:0)
26 mg
7.4 mg
151
1665
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
436 mg
123.6 mg
173
2396
Palmitoleic Acid (16:1)
5 mg
1.4 mg
84
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
313 mg
88.7 mg
229
2081
Linolenic Acid (18:3)
67 mg
19 mg
109
889
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
332 mg
94.1 mg
62
644
Arginine
516 mg
146.3 mg
38
509
Aspartic Acid
549 mg
155.6 mg
50
567
Cystine
107 mg
30.3 mg
69
389
Glutamic Acid
1.1 g
311.8 mg
78
532
Glycine
267 mg
75.7 mg
68
746
Histidine
149 mg
42.2 mg
68
859
Isoleucine
244 mg
69.2 mg
71
782
Leucine
488 mg
138.3 mg
68
601
Lysine
207 mg
58.7 mg
63
787
Methionine
144 mg
40.8 mg
55
806
Phenylalanine
317 mg
89.9 mg
69
740
Proline
278 mg
78.8 mg
83
824
Serine
310 mg
87.9 mg
72
775
Threonine
210 mg
59.5 mg
68
803
Tryptophan
72 mg
20.4 mg
59
393
Tyrosine
314 mg
89 mg
31
734
Valine
348 mg
98.7 mg
64
704
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.9 g
2 g
97
926
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
125
451
Folate, food
4 µg
1.1 µg
67
285
Folate, total
16 µg
4.5 µg
95
375
Niacin
1.3 mg
354.4 µg
188
1479
Pantothenic Acid
819 µg
232.2 µg
32
386
Riboflavin
21 µg
6 µg
172
790
Thiamin
90 µg
25.5 µg
172
794
Vitamin B6
52 µg
14.7 µg
157
929
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
104
633
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
86
552
Copper, Cu
209 µg
59.3 µg
72
640
Iron, Fe
220 µg
62.4 µg
198
908
Magnesium, Mg
22.9 mg
6.5 mg
89
325
Manganese, Mn
892 µg
252.9 µg
63
319
Molybdenum, Mo
45.5 µg
12.9 µg
6
26
Phosphorus, P
94 mg
26.6 mg
112
570
Potassium, K
75 mg
21.3 mg
157
825
Selenium, Se
5.3 µg
1.5 µg
129
640
Sodium, Na
5 mg
1.4 mg
168
1151
Zinc, Zn
1.2 mg
337.4 µg
85
794
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.8 mg
1.6 mg
133
1098
Nitrogen
1.1 g
314.7 mg
12
49
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.6 g
3.3 g
221
2150
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
350 mg
99.2 mg
97
639
Energy (Atwater General Factors)
359 kcal
101.8 kcal
7
22
Energy (Atwater Specific Factors)
369 kcal
104.6 kcal
4
18
Kcal (Energy)
359 kcal
101.8 kcal
31
329
KJ (Energy)
1,500 kj
425.2 kj
17
156
Figure 3. Nutritional profile of white rice flour (unenriched) with 61 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Bob's Red Mill Organic White Rice Flour, 24 Oz

Bob's Red Mill Organic White Rice Flour, 24 Oz available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • One, 24 oz. Resealable stand up bag (1.5 lbs.)
  • USDA Certified Organic; Gluten Free; Vegan; Vegetarian; stone ground; Kosher Pareve
  • Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
  • Gluten Free pantry staple
  • Stone Ground on slow-turning quartz millstones

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

4 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 4

Click on a food to explore all of the nutrients it contains.

Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Corn & Rice Flour PastaNo of
Nutrients
78
Rice FlourNo of
Nutrients
61
(Glutenous)
24
Figure 4. Similar cereal grains and pasta 1 to 4.

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We update/review our recommendations several times per year.

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