We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of White Rice Flour (Unenriched)
We got 61 nutritional values in our nutrition profile for White Rice Flour (Unenriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Energy (Atwater Specific Factors) (Other)
- Energy (Atwater General Factors) (Other)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Molybdenum, Mo (Minerals)
- Nitrogen (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Energy (Atwater Specific Factors) (Other)
- Molybdenum, Mo (Minerals)
- Energy (Atwater General Factors) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Nitrogen (Other Micronutrients)
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Rice Flour (Unenriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Rice Flour (Unenriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Rice Flour (Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Rice Flour (Unenriched)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Rice Flour (Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Rice Flour (Unenriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Rice Flour (Unenriched)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.8 g | 22.6 g | 14 | 168 |
| Fiber, total dietary | 500 mg | 141.7 mg | 83 | 254 |
| Sugars (Total incl. NLEA) | 120 mg | 34 mg | 142 | 1664 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 442 mg | 125.3 mg | 170 | 2432 |
| Fatty Acids, total polyunsaturated | 379 mg | 107.4 mg | 210 | 2136 |
| Fatty Acids, total saturated | 386 mg | 109.4 mg | 166 | 2432 |
| Total Lipid (Fat) | 1.3 g | 368.5 mg | 198 | 1618 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 83 | 1142 |
| Palmitic Acid (16:0) | 345 mg | 97.8 mg | 146 | 1935 |
| Stearic Acid (18:0) | 26 mg | 7.4 mg | 151 | 1665 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 436 mg | 123.6 mg | 173 | 2396 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 84 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 313 mg | 88.7 mg | 229 | 2081 |
| Linolenic Acid (18:3) | 67 mg | 19 mg | 109 | 889 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 332 mg | 94.1 mg | 62 | 644 |
| Arginine | 516 mg | 146.3 mg | 38 | 509 |
| Aspartic Acid | 549 mg | 155.6 mg | 50 | 567 |
| Cystine | 107 mg | 30.3 mg | 69 | 389 |
| Glutamic Acid | 1.1 g | 311.8 mg | 78 | 532 |
| Glycine | 267 mg | 75.7 mg | 68 | 746 |
| Histidine | 149 mg | 42.2 mg | 68 | 859 |
| Isoleucine | 244 mg | 69.2 mg | 71 | 782 |
| Leucine | 488 mg | 138.3 mg | 68 | 601 |
| Lysine | 207 mg | 58.7 mg | 63 | 787 |
| Methionine | 144 mg | 40.8 mg | 55 | 806 |
| Phenylalanine | 317 mg | 89.9 mg | 69 | 740 |
| Proline | 278 mg | 78.8 mg | 83 | 824 |
| Serine | 310 mg | 87.9 mg | 72 | 775 |
| Threonine | 210 mg | 59.5 mg | 68 | 803 |
| Tryptophan | 72 mg | 20.4 mg | 59 | 393 |
| Tyrosine | 314 mg | 89 mg | 31 | 734 |
| Valine | 348 mg | 98.7 mg | 64 | 704 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.9 g | 2 g | 97 | 926 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 125 | 451 |
| Folate, food | 4 µg | 1.1 µg | 67 | 285 |
| Folate, total | 16 µg | 4.5 µg | 95 | 375 |
| Niacin | 1.3 mg | 354.4 µg | 188 | 1479 |
| Pantothenic Acid | 819 µg | 232.2 µg | 32 | 386 |
| Riboflavin | 21 µg | 6 µg | 172 | 790 |
| Thiamin | 90 µg | 25.5 µg | 172 | 794 |
| Vitamin B6 | 52 µg | 14.7 µg | 157 | 929 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 104 | 633 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 86 | 552 |
| Copper, Cu | 209 µg | 59.3 µg | 72 | 640 |
| Iron, Fe | 220 µg | 62.4 µg | 198 | 908 |
| Magnesium, Mg | 22.9 mg | 6.5 mg | 89 | 325 |
| Manganese, Mn | 892 µg | 252.9 µg | 63 | 319 |
| Molybdenum, Mo | 45.5 µg | 12.9 µg | 6 | 26 |
| Phosphorus, P | 94 mg | 26.6 mg | 112 | 570 |
| Potassium, K | 75 mg | 21.3 mg | 157 | 825 |
| Selenium, Se | 5.3 µg | 1.5 µg | 129 | 640 |
| Sodium, Na | 5 mg | 1.4 mg | 168 | 1151 |
| Zinc, Zn | 1.2 mg | 337.4 µg | 85 | 794 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.8 mg | 1.6 mg | 133 | 1098 |
| Nitrogen | 1.1 g | 314.7 mg | 12 | 49 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.6 g | 3.3 g | 221 | 2150 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 350 mg | 99.2 mg | 97 | 639 |
| Energy (Atwater General Factors) | 359 kcal | 101.8 kcal | 7 | 22 |
| Energy (Atwater Specific Factors) | 369 kcal | 104.6 kcal | 4 | 18 |
| Kcal (Energy) | 359 kcal | 101.8 kcal | 31 | 329 |
| KJ (Energy) | 1,500 kj | 425.2 kj | 17 | 156 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Bob's Red Mill Organic White Rice Flour, 24 Oz
Key Features Include
- One, 24 oz. Resealable stand up bag (1.5 lbs.)
- USDA Certified Organic; Gluten Free; Vegan; Vegetarian; stone ground; Kosher Pareve
- Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
- Gluten Free pantry staple
- Stone Ground on slow-turning quartz millstones
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
4 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 4
Click on a food to explore all of the nutrients it contains.
| Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
| Corn & Rice Flour Pasta | No of Nutrients |
(Gluten-Free) | 78 |
| Rice Flour | No of Nutrients |
| 61 | |
(Glutenous) | 24 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
