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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)

We got 72 nutritional values in our nutrition profile for Whole-Grain Wheat Flour (Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

  • Energy (Atwater General Factors) (Other)
  • Molybdenum, Mo (Minerals)
  • Energy (Atwater Specific Factors) (Other)

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for 10 nutrients.

Most notable of them being

  • Energy (Atwater General Factors) (Other)
  • Nitrogen (Other Micronutrients)
  • Proline (Amino Acids)
  • Molybdenum, Mo (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)

71.2%
2.7%
15.1%
9.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)

In food category: Cereal Grains and Pasta

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
10.6 g
3 g
19
141
50 mg
14.2 mg
14
398
57.8 g
16.4 g
13
40
360 mg
102.1 mg
18
414
410 mg
116.2 mg
125
1635
Fatty Acids (4)
430 mg
121.9 mg
153
2391
2.7 g
773.9 mg
133
1475
Saturated Fats (2)
410 mg
116.2 mg
125
1871
20 mg
5.7 mg
156
1671
Monounsaturated Fats (2)
273 mg
77.4 mg
193
2548
10 mg
2.8 mg
43
464
Polyunsaturated Fats (2)
1.1 g
309 mg
102
1353
73 mg
20.7 mg
104
883
Amino Acids (19)
489 mg
138.6 mg
33
507
648 mg
183.7 mg
21
416
722 mg
204.7 mg
27
442
72.8 mg
20.6 mg
7
35
275 mg
78 mg
26
221
4.3 g
1.2 g
12
209
569 mg
161.3 mg
18
492
357 mg
101.2 mg
12
662
443 mg
125.6 mg
35
601
898 mg
254.6 mg
26
313
359 mg
101.8 mg
25
641
228 mg
64.6 mg
18
723
682 mg
193.3 mg
14
412
2.1 g
589.7 mg
1
70
620 mg
175.8 mg
25
487
367 mg
104 mg
26
651
174 mg
49.3 mg
19
291
275 mg
78 mg
42
769
564 mg
159.9 mg
26
515
Protein (1)
15.1 g
4.3 g
12
467
Water-soluble Vitamins (8)
44 µg
12.5 µg
87
411
44 µg
12.5 µg
27
245
39 µg
11.1 µg
71
345
5.6 mg
1.6 mg
35
655
603 µg
170.9 µg
43
589
128 µg
36.3 µg
98
683
504 µg
142.9 µg
41
388
268 µg
76 µg
47
713
Fat-soluble Vitamins (9)
710 µg
201.3 µg
52
572
300 µg
85 µg
6
61
5 µg
1.4 µg
81
1161
230 µg
65.2 µg
4
61
1.9 mg
541.5 µg
5
277
30 µg
8.5 µg
10
93
220 µg
62.4 µg
52
815
1.9 µg
0.5 µg
73
906
9 IU
2.6 IU
25
1029
Minerals (11)
38 mg
10.8 mg
54
509
452 µg
128.1 µg
27
415
3.9 mg
1.1 mg
40
535
136 mg
38.6 mg
21
184
3.6 mg
1 mg
16
97
58.5 µg
16.6 µg
3
22
352 mg
99.8 mg
25
313
376 mg
106.6 mg
25
522
23.6 µg
6.7 µg
43
455
3 mg
850.5 µg
170
1156
3.2 mg
918.5 µg
17
589
Other Micronutrients (2)
31.2 mg
8.8 mg
37
844
2.4 g
683.2 mg
1
28
Water (1)
9.4 g
2.7 g
246
2193
Other (5)
1.6 g
442.3 mg
36
504
370 kcal
104.9 kcal
21
318
1,550 kj
439.4 kj
12
151
Figure 1. Nutritional profile of whole-grain wheat flour (includes usda food distr. program) with 72 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Whole-Grain Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Whole-Grain Wheat Flour (1)
List of similar cereal grains and pasta.

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