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Nutritional Profile of Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)
We got 72 nutritional values in our nutrition profile for Whole-Grain Wheat Flour (Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.
These are
- Energy (Atwater General Factors) (Other)
- Molybdenum, Mo (Minerals)
- Energy (Atwater Specific Factors) (Other)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Nitrogen (Other Micronutrients)
- Betaine (Amino Acids)
- Starch (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for 10 nutrients.
Most notable of them being
- Energy (Atwater General Factors) (Other)
- Nitrogen (Other Micronutrients)
- Proline (Amino Acids)
- Molybdenum, Mo (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Histidine (Amino Acids)
- KJ (Energy) (Other)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)
In food category: Cereal Grains and Pasta
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.2 g | 20.2 g | 59 | 272 |
| Fiber, total dietary | 10.6 g | 3 g | 19 | 141 |
| Fructose | 50 mg | 14.2 mg | 14 | 398 |
| Starch | 57.8 g | 16.4 g | 13 | 40 |
| Sucrose | 360 mg | 102.1 mg | 18 | 414 |
| Sugars (Total incl. NLEA) | 410 mg | 116.2 mg | 125 | 1635 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 283 mg | 80.2 mg | 193 | 2574 |
| Fatty Acids, total polyunsaturated | 1.2 g | 331.7 mg | 102 | 1442 |
| Fatty Acids, total saturated | 430 mg | 121.9 mg | 153 | 2391 |
| Total Lipid (Fat) | 2.7 g | 773.9 mg | 133 | 1475 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 410 mg | 116.2 mg | 125 | 1871 |
| Stearic Acid (18:0) | 20 mg | 5.7 mg | 156 | 1671 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 273 mg | 77.4 mg | 193 | 2548 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 43 | 464 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 309 mg | 102 | 1353 |
| Linolenic Acid (18:3) | 73 mg | 20.7 mg | 104 | 883 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 489 mg | 138.6 mg | 33 | 507 |
| Arginine | 648 mg | 183.7 mg | 21 | 416 |
| Aspartic Acid | 722 mg | 204.7 mg | 27 | 442 |
| Betaine | 72.8 mg | 20.6 mg | 7 | 35 |
| Cystine | 275 mg | 78 mg | 26 | 221 |
| Glutamic Acid | 4.3 g | 1.2 g | 12 | 209 |
| Glycine | 569 mg | 161.3 mg | 18 | 492 |
| Histidine | 357 mg | 101.2 mg | 12 | 662 |
| Isoleucine | 443 mg | 125.6 mg | 35 | 601 |
| Leucine | 898 mg | 254.6 mg | 26 | 313 |
| Lysine | 359 mg | 101.8 mg | 25 | 641 |
| Methionine | 228 mg | 64.6 mg | 18 | 723 |
| Phenylalanine | 682 mg | 193.3 mg | 14 | 412 |
| Proline | 2.1 g | 589.7 mg | 1 | 70 |
| Serine | 620 mg | 175.8 mg | 25 | 487 |
| Threonine | 367 mg | 104 mg | 26 | 651 |
| Tryptophan | 174 mg | 49.3 mg | 19 | 291 |
| Tyrosine | 275 mg | 78 mg | 42 | 769 |
| Valine | 564 mg | 159.9 mg | 26 | 515 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.1 g | 4.3 g | 12 | 467 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 87 | 411 |
| Folate, food | 44 µg | 12.5 µg | 27 | 245 |
| Folate, total | 39 µg | 11.1 µg | 71 | 345 |
| Niacin | 5.6 mg | 1.6 mg | 35 | 655 |
| Pantothenic Acid | 603 µg | 170.9 µg | 43 | 589 |
| Riboflavin | 128 µg | 36.3 µg | 98 | 683 |
| Thiamin | 504 µg | 142.9 µg | 41 | 388 |
| Vitamin B6 | 268 µg | 76 µg | 47 | 713 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 710 µg | 201.3 µg | 52 | 572 |
| alpha-Tocotrienol | 300 µg | 85 µg | 6 | 61 |
| beta-Carotene | 5 µg | 1.4 µg | 81 | 1161 |
| beta-Tocopherol | 230 µg | 65.2 µg | 4 | 61 |
| gamma-Tocopherol | 1.9 mg | 541.5 µg | 5 | 277 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 10 | 93 |
| Lutein + Zeaxanthin | 220 µg | 62.4 µg | 52 | 815 |
| Phylloquinone | 1.9 µg | 0.5 µg | 73 | 906 |
| Vitamin A, IU | 9 IU | 2.6 IU | 25 | 1029 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 38 mg | 10.8 mg | 54 | 509 |
| Copper, Cu | 452 µg | 128.1 µg | 27 | 415 |
| Iron, Fe | 3.9 mg | 1.1 mg | 40 | 535 |
| Magnesium, Mg | 136 mg | 38.6 mg | 21 | 184 |
| Manganese, Mn | 3.6 mg | 1 mg | 16 | 97 |
| Molybdenum, Mo | 58.5 µg | 16.6 µg | 3 | 22 |
| Phosphorus, P | 352 mg | 99.8 mg | 25 | 313 |
| Potassium, K | 376 mg | 106.6 mg | 25 | 522 |
| Selenium, Se | 23.6 µg | 6.7 µg | 43 | 455 |
| Sodium, Na | 3 mg | 850.5 µg | 170 | 1156 |
| Zinc, Zn | 3.2 mg | 918.5 µg | 17 | 589 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 31.2 mg | 8.8 mg | 37 | 844 |
| Nitrogen | 2.4 g | 683.2 mg | 1 | 28 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.4 g | 2.7 g | 246 | 2193 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 442.3 mg | 36 | 504 |
| Energy (Atwater General Factors) | 370 kcal | 104.9 kcal | 1 | 15 |
| Energy (Atwater Specific Factors) | 346 kcal | 98.1 kcal | 9 | 23 |
| Kcal (Energy) | 370 kcal | 104.9 kcal | 21 | 318 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 12 | 151 |
Foods Available Online
We searched Amazon for "Organic Whole-Grain Wheat Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Whole-Grain Wheat Flour | No of Nutrients |
(Soft Wheat) | 36 |
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