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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Bartlett Pears (Includes USDA Food Distr. Program)

We got 63 nutritional values in our nutrition profile for Raw Bartlett Pears (Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

  • Fructose (Carbohydrates)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)
  • Nitrogen (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

  • Insoluble Fiber (Carbohydrates)
  • Soluble Fiber (Carbohydrates)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Bartlett Pears (Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Bartlett Pears (Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Bartlett Pears (Includes USDA Food Distr. Program)

15.1%
0.2%
0.4%
84.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Bartlett Pears (Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Bartlett Pears (Includes USDA Food Distr. Program)

In food category: Fruits and Berries

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
3.1 g
878.8 mg
49
219
6.8 g
1.9 g
29
58
2.5 g
708.7 mg
69
190
2.8 g
793.8 mg
2
2
300 mg
85 mg
4
5
430 mg
121.9 mg
61
407
9.7 g
2.7 g
8
16
Fatty Acids (1)
160 mg
45.4 mg
110
1754
Amino Acids (18)
16 mg
4.5 mg
59
946
12 mg
3.4 mg
57
972
104 mg
29.5 mg
59
947
2 mg
0.6 mg
31
494
36 mg
10.2 mg
83
1101
15 mg
4.3 mg
53
988
2 mg
0.6 mg
40
1006
14 mg
4 mg
47
1007
23 mg
6.5 mg
56
1005
21 mg
6 mg
58
972
2 mg
0.6 mg
33
948
13 mg
3.7 mg
48
1029
17 mg
4.8 mg
64
1048
16 mg
4.5 mg
55
1050
13 mg
3.7 mg
46
999
2 mg
0.6 mg
27
463
2 mg
0.6 mg
44
1035
19 mg
5.4 mg
48
1025
Protein (1)
380 mg
107.7 mg
146
1586
Water-soluble Vitamins (8)
6 µg
1.7 µg
41
283
6 µg
1.7 µg
41
388
164 µg
46.5 µg
229
2365
42 µg
11.9 µg
124
1143
26 µg
7.4 µg
94
785
12 µg
3.4 µg
92
872
26 µg
7.4 µg
142
955
4.4 mg
1.2 mg
168
579
Fat-soluble Vitamins (8)
2 µg
0.6 µg
43
462
120 µg
34 µg
90
632
8 µg
2.3 µg
154
1158
3 µg
0.9 µg
78
182
48 µg
13.6 µg
66
986
3.8 µg
1.1 µg
64
887
28 IU
7.9 IU
158
1010
1 µg
0.3 µg
85
712
Minerals (10)
8 mg
2.3 mg
60
547
70 µg
19.8 µg
115
779
170 µg
48.2 µg
116
914
5.7 mg
1.6 mg
59
392
32 µg
9.1 µg
135
998
10 mg
2.8 mg
71
669
87 mg
24.7 mg
200
813
0.2 µg
0.1 µg
27
697
7 mg
2 mg
58
1145
70 µg
19.8 µg
60
924
Other Micronutrients (2)
5.1 mg
1.4 mg
73
1105
60 mg
17 mg
8
92
Water (1)
84.1 g
23.8 g
105
521
Other (5)
300 mg
85 mg
85
647
57 kcal
16.2 kcal
146
632
238 kj
67.5 kj
117
929
Figure 1. Nutritional profile of raw bartlett pears (includes usda food distr. program) with 63 nutrient values.

Foods Available Online

We made a search on Amazon for "Bartlett Pears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Bartlett Pears (Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Slices140.0 g4.9 oz
Each Small148.0 g5.2 oz
Each Medium178.0 g6.3 oz
Each Large230.0 g8.1 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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