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Nutritional Profile of Raw Bartlett Pears (Includes USDA Food Distr. Program)

We got 63 nutritional values in our nutrition profile for Raw Bartlett Pears (Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Bartlett Pears (Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Bartlett Pears (Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Bartlett Pears (Includes USDA Food Distr. Program)

15.1%
0.2%
0.4%
84.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Bartlett Pears (Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Bartlett Pears (Includes USDA Food Distr. Program)

In food category: Fruits and Berries

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.1 g
4.3 g
231
1336
Fiber, total dietary
3.1 g
878.8 mg
49
219
Fructose
6.8 g
1.9 g
29
58
Glucose
2.5 g
708.7 mg
69
190
Insoluble Fiber
2.8 g
793.8 mg
2
2
Soluble Fiber
300 mg
85 mg
4
5
Sucrose
430 mg
121.9 mg
61
407
Sugars
9.7 g
2.7 g
8
16
Sugars (Total incl. NLEA)
9.7 g
2.7 g
225
791
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
160 mg
45.4 mg
110
1754
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
16 mg
4.5 mg
59
946
Arginine
12 mg
3.4 mg
57
972
Aspartic Acid
104 mg
29.5 mg
59
947
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
36 mg
10.2 mg
83
1101
Glycine
15 mg
4.3 mg
53
988
Histidine
2 mg
0.6 mg
40
1006
Isoleucine
14 mg
4 mg
47
1007
Leucine
23 mg
6.5 mg
56
1005
Lysine
21 mg
6 mg
58
972
Methionine
2 mg
0.6 mg
33
948
Phenylalanine
13 mg
3.7 mg
48
1029
Proline
17 mg
4.8 mg
64
1048
Serine
16 mg
4.5 mg
55
1050
Threonine
13 mg
3.7 mg
46
999
Tryptophan
2 mg
0.6 mg
27
463
Tyrosine
2 mg
0.6 mg
44
1035
Valine
19 mg
5.4 mg
48
1025
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
380 mg
107.7 mg
146
1586
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
41
388
Niacin
164 µg
46.5 µg
229
2365
Pantothenic Acid
42 µg
11.9 µg
124
1143
Riboflavin
26 µg
7.4 µg
94
785
Thiamin
12 µg
3.4 µg
92
872
Vitamin B6
26 µg
7.4 µg
142
955
Vitamin C
4.4 mg
1.2 mg
168
579
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
43
462
alpha-Tocopherol
120 µg
34 µg
90
632
beta-Carotene
8 µg
2.3 µg
154
1158
beta-Cryptoxanthin
3 µg
0.9 µg
78
182
Lutein + Zeaxanthin
48 µg
13.6 µg
66
986
Phylloquinone
3.8 µg
1.1 µg
64
887
Vitamin A, IU
28 IU
7.9 IU
158
1010
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
60
547
Copper, Cu
70 µg
19.8 µg
115
779
Iron, Fe
170 µg
48.2 µg
116
914
Magnesium, Mg
5.7 mg
1.6 mg
59
392
Manganese, Mn
32 µg
9.1 µg
135
998
Phosphorus, P
10 mg
2.8 mg
71
669
Potassium, K
87 mg
24.7 mg
200
813
Selenium, Se
0.2 µg
0.1 µg
27
697
Sodium, Na
7 mg
2 mg
58
1145
Zinc, Zn
70 µg
19.8 µg
60
924
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.1 mg
1.4 mg
73
1105
Nitrogen
60 mg
17 mg
8
92
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.1 g
23.8 g
105
521
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
85
647
Energy (Atwater General Factors)
63 kcal
17.9 kcal
6
62
Energy (Atwater Specific Factors)
57 kcal
16.2 kcal
6
66
Kcal (Energy)
57 kcal
16.2 kcal
146
632
KJ (Energy)
238 kj
67.5 kj
117
929
Figure 2. Nutritional profile of raw bartlett pears (includes usda food distr. program) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Bartlett Pears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Bartlett Pears (Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Slices140.0 g4.9 oz
Each Small148.0 g5.2 oz
Each Medium178.0 g6.3 oz
Each Large230.0 g8.1 oz
Figure 3. Common serving sizes of raw bartlett pears (includes usda food distr. program)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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