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Nutritional Profile of Semolina Flour (Coarse & Semi-coarse)
We got 24 nutritional values in our nutrition profile for Semolina Flour (Coarse & Semi-coarse).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Energy (Atwater Specific Factors) (Other)
- Energy (Atwater General Factors) (Other)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Molybdenum, Mo (Minerals)
- Nitrogen (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Nitrogen (Other Micronutrients)
- Energy (Atwater Specific Factors) (Other)
- Energy (Atwater General Factors) (Other)
- Molybdenum, Mo (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Semolina Flour (Coarse & Semi-coarse)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Semolina Flour (Coarse & Semi-coarse)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Semolina Flour (Coarse & Semi-coarse)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Semolina Flour (Coarse & Semi-coarse)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Semolina Flour (Coarse & Semi-coarse)
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 73.8 g | 20.9 g | 46 | 239 |
| Fiber, total dietary | 3.2 g | 912.9 mg | 54 | 217 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.6 g | 453.6 mg | 179 | 1588 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 39 | 566 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 168 µg | 47.6 µg | 21 | 216 |
| Niacin | 3.6 mg | 1 mg | 63 | 969 |
| Riboflavin | 247 µg | 70 µg | 56 | 564 |
| Thiamin | 405 µg | 114.8 µg | 54 | 481 |
| Vitamin B6 | 83 µg | 23.5 µg | 134 | 898 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17.2 mg | 4.9 mg | 75 | 532 |
| Copper, Cu | 227 µg | 64.4 µg | 62 | 622 |
| Iron, Fe | 1.6 mg | 439.4 µg | 114 | 766 |
| Magnesium, Mg | 35.2 mg | 10 mg | 72 | 297 |
| Manganese, Mn | 647 µg | 183.4 µg | 77 | 445 |
| Molybdenum, Mo | 38.3 µg | 10.9 µg | 9 | 29 |
| Phosphorus, P | 130 mg | 36.9 mg | 85 | 534 |
| Potassium, K | 174 mg | 49.3 mg | 93 | 724 |
| Selenium, Se | 29.8 µg | 8.4 µg | 29 | 393 |
| Zinc, Zn | 947 µg | 268.5 µg | 106 | 819 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Nitrogen | 1.9 g | 533 mg | 7 | 36 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.2 g | 3.5 g | 215 | 2144 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 608 mg | 172.4 mg | 75 | 609 |
| Energy (Atwater General Factors) | 357 kcal | 101.2 kcal | 9 | 24 |
| Energy (Atwater Specific Factors) | 365 kcal | 103.5 kcal | 8 | 22 |
48 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 48
Click on a food to explore all of the nutrients it contains.
| Arrowroot Flour | No of Nutrients |
| 50 | |
| Barley Flour Or Meal | No of Nutrients |
| 61 | |
| Barley Malt Flour | No of Nutrients |
| 63 | |
| Blue Corn Flour | No of Nutrients |
(Whole-Grain, Harina De Maiz Morado) | 24 |
| Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
| Buckwheat Flour | No of Nutrients |
(Whole-Groat) | 66 |
| Corn & Rice Flour Pasta | No of Nutrients |
(Gluten-Free) | 78 |
| Dark Rye Flour | No of Nutrients |
| 66 | |
| Flour | No of Nutrients |
| 24 | |
| 25 | |
| Millet Flour | No of Nutrients |
| 89 | |
| Oat Flour | No of Nutrients |
(Partially Debranned) | 45 |
| Pastry Flour | No of Nutrients |
(Unenriched, Unbleached) | 24 |
| Rice Flour | No of Nutrients |
| 61 | |
(Glutenous) | 24 |
(Unenriched) | 61 |
| Rye Flour | No of Nutrients |
(Light) | 63 |
(Medium) | 63 |
| Sorghum Flour | No of Nutrients |
(Refined, Unenriched) | 40 |
(Whole-Grain) | 94 |
| Triticale Flour | No of Nutrients |
(Whole-Grain) | 57 |
| Wheat Flours | No of Nutrients |
(Bread, Unenriched) | 61 |
| White Cake Wheat Flour | No of Nutrients |
(Enriched) | 62 |
| White Corn Flour | No of Nutrients |
(Whole-Grain) | 61 |
| White Wheat Flour | No of Nutrients |
(10% Protein, Bleached, Enriched, Industrial) | 66 |
(10% Protein, Bleached, Unenriched, Industrial) | 65 |
(10% Protein, Unbleached, Enriched, Industrial) | 65 |
(11.5% Protein, Bleached, Enriched, Industrial) | 66 |
(11.5% Protein, Bleached, Unenriched, Industrial) | 65 |
(11.5% Protein, Unbleached, Enriched, Industrial) | 65 |
(13% Protein, Bleached, Enriched, Industrial) | 66 |
(13% Protein, Bleached, Unenriched, Industrial) | 65 |
(15% Protein, Bleached, Enriched, Industrial) | 66 |
(15% Protein, Bleached, Unenriched, Industrial) | 65 |
(9% Protein, Bleached, Enriched, Industrial) | 65 |
(9% Protein, Bleached, Unenriched, Industrial) | 65 |
(All-Purpose, Enriched, Bleached) | 68 |
(All-Purpose, Enriched, Calcium-Fortified) | 53 |
(All-Purpose, Enriched, Unbleached) | 66 |
(All-Purpose, Self-Rising, Enriched) | 61 |
(All-Purpose, Unenriched) | 61 |
(Bread, Enriched) | 69 |
(Tortilla Mix, Enriched) | 58 |
| Whole-Grain Wheat Flour | No of Nutrients |
(Includes USDA Food Distr. Program) | 72 |
(Soft Wheat) | 36 |
| Yellow Corn Flour | No of Nutrients |
(Degermed, Unenriched) | 45 |
(Fine Meal, Enriched) | 29 |
(Whole-Grain) | 62 |
Recommended High Quality Supplements
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