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Nutritional Profile of Rye Flour (Light) - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Rye Flour (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Rye Flour (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rye Flour (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rye Flour (Light)

76.7%
1.3%
9.8%
11.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rye Flour (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rye Flour (Light)

In food category: Cereal Grains and Pasta

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.7 g
21.7 g
27
204
Fiber, total dietary
8 g
2.3 g
27
168
Fructose
90 mg
25.5 mg
12
394
Glucose
140 mg
39.7 mg
13
390
Maltose
130 mg
36.9 mg
18
200
Sucrose
570 mg
161.6 mg
12
392
Sugars (Total incl. NLEA)
930 mg
263.7 mg
98
1583
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
158 mg
44.8 mg
230
2686
Fatty Acids, total polyunsaturated
584 mg
165.6 mg
174
1931
Fatty Acids, total saturated
150 mg
42.5 mg
224
2657
Total Lipid (Fat)
1.3 g
377 mg
197
1615
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
90
1149
Palmitic Acid (16:0)
142 mg
40.3 mg
213
2134
Stearic Acid (18:0)
5 mg
1.4 mg
171
1686
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
147 mg
41.7 mg
238
2666
Palmitoleic Acid (16:1)
5 mg
1.4 mg
84
978
Paullinic Acid (20:1)
6 mg
1.7 mg
47
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
501 mg
142 mg
193
1893
Linolenic Acid (18:3)
83 mg
23.5 mg
97
873
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
337 mg
95.5 mg
60
639
Arginine
380 mg
107.7 mg
60
624
Aspartic Acid
496 mg
140.6 mg
56
607
Glutamic Acid
2.5 g
697.4 mg
42
396
Glycine
333 mg
94.4 mg
54
682
Histidine
147 mg
41.7 mg
69
861
Isoleucine
235 mg
66.6 mg
73
790
Leucine
556 mg
157.6 mg
64
547
Lysine
210 mg
59.5 mg
61
784
Methionine
113 mg
32 mg
63
837
Phenylalanine
445 mg
126.2 mg
48
622
Proline
965 mg
273.6 mg
28
201
Serine
434 mg
123 mg
51
657
Threonine
278 mg
78.8 mg
51
736
Tryptophan
111 mg
31.5 mg
46
354
Tyrosine
199 mg
56.4 mg
62
841
Valine
323 mg
91.6 mg
66
728
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
56
643
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
107
432
Folate, food
23 µg
6.5 µg
48
266
Folate, total
23 µg
6.5 µg
88
366
Niacin
800 µg
226.8 µg
235
1756
Pantothenic Acid
665 µg
188.5 µg
40
528
Riboflavin
90 µg
25.5 µg
122
721
Thiamin
331 µg
93.8 µg
67
553
Vitamin B6
234 µg
66.3 µg
55
747
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
830 µg
235.3 µg
43
560
Lutein + Zeaxanthin
210 µg
59.5 µg
53
825
Phylloquinone
5.9 µg
1.7 µg
47
864
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
79
537
Copper, Cu
213 µg
60.4 µg
69
636
Iron, Fe
910 µg
258 µg
153
831
Magnesium, Mg
32 mg
9.1 mg
76
306
Manganese, Mn
1.2 mg
328.9 µg
48
258
Phosphorus, P
130 mg
36.9 mg
85
534
Potassium, K
224 mg
63.5 mg
67
674
Selenium, Se
17.6 µg
5 µg
71
515
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
1.3 mg
377 µg
76
780
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.8 mg
3.1 mg
109
1048
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.4 g
3.2 g
222
2152
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
780 mg
221.1 mg
63
586
Kcal (Energy)
357 kcal
101.2 kcal
33
331
KJ (Energy)
1,490 kj
422.4 kj
18
157
Figure 2. Nutritional profile of rye flour (light) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Rye Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rye Flour (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup102.0 g3.6 oz
Figure 3. Common serving sizes of rye flour (light)

2 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 2

Click on a food to explore all of the nutrients it contains.

Dark Rye FlourNo of
Nutrients
66
Rye FlourNo of
Nutrients
(Medium)
63
Figure 4. Similar cereal grains and pasta 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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