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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Rye Flour (Light) - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Rye Flour (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Rye Flour (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rye Flour (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rye Flour (Light)

76.7%
1.3%
9.8%
11.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Rye Flour (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rye Flour (Light)

In food category: Cereal Grains and Pasta

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
90 mg
25.5 mg
12
394
140 mg
39.7 mg
13
390
130 mg
36.9 mg
18
200
570 mg
161.6 mg
12
392
930 mg
263.7 mg
98
1583
Fatty Acids (4)
150 mg
42.5 mg
224
2657
1.3 g
377 mg
197
1615
Saturated Fats (3)
1 mg
0.3 mg
90
1149
142 mg
40.3 mg
213
2134
5 mg
1.4 mg
171
1686
Monounsaturated Fats (3)
147 mg
41.7 mg
238
2666
6 mg
1.7 mg
47
468
Polyunsaturated Fats (2)
501 mg
142 mg
193
1893
83 mg
23.5 mg
97
873
Amino Acids (17)
337 mg
95.5 mg
60
639
380 mg
107.7 mg
60
624
496 mg
140.6 mg
56
607
2.5 g
697.4 mg
42
396
333 mg
94.4 mg
54
682
147 mg
41.7 mg
69
861
235 mg
66.6 mg
73
790
556 mg
157.6 mg
64
547
210 mg
59.5 mg
61
784
113 mg
32 mg
63
837
445 mg
126.2 mg
48
622
965 mg
273.6 mg
28
201
434 mg
123 mg
51
657
278 mg
78.8 mg
51
736
111 mg
31.5 mg
46
354
199 mg
56.4 mg
62
841
323 mg
91.6 mg
66
728
Protein (1)
9.8 g
2.8 g
56
643
Water-soluble Vitamins (8)
23 µg
6.5 µg
107
432
23 µg
6.5 µg
48
266
23 µg
6.5 µg
88
366
800 µg
226.8 µg
235
1756
665 µg
188.5 µg
40
528
90 µg
25.5 µg
122
721
331 µg
93.8 µg
67
553
234 µg
66.3 µg
55
747
Fat-soluble Vitamins (3)
830 µg
235.3 µg
43
560
210 µg
59.5 µg
53
825
5.9 µg
1.7 µg
47
864
Minerals (10)
13 mg
3.7 mg
79
537
213 µg
60.4 µg
69
636
910 µg
258 µg
153
831
32 mg
9.1 mg
76
306
1.2 mg
328.9 µg
48
258
130 mg
36.9 mg
85
534
224 mg
63.5 mg
67
674
17.6 µg
5 µg
71
515
2 mg
567 µg
171
1157
1.3 mg
377 µg
76
780
Other Micronutrients (1)
10.8 mg
3.1 mg
109
1048
Water (1)
11.4 g
3.2 g
222
2152
Other (3)
780 mg
221.1 mg
63
586
357 kcal
101.2 kcal
33
331
1,490 kj
422.4 kj
18
157
Figure 1. Nutritional profile of rye flour (light) with 63 nutrient values.

Foods Available Online

We made a search on Amazon for "Rye Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rye Flour (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup102.0 g3.6 oz

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Dark Rye Flour (1)
Rye Flour (1)
(Medium)

63

List of similar cereal grains and pasta.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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