Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Rye Flour (Medium) - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Rye Flour (Medium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

  • Fiber, total dietary (Carbohydrates)
  • Glucose (Carbohydrates)
  • KJ (Energy) (Other)
  • Maltose (Carbohydrates)

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Rye Flour (Medium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rye Flour (Medium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rye Flour (Medium)

75.4%
1.5%
10.9%
11%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Rye Flour (Medium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rye Flour (Medium)

In food category: Cereal Grains and Pasta

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
11.8 g
3.3 g
15
129
120 mg
34 mg
9
391
60 mg
17 mg
18
398
20 mg
5.7 mg
21
211
900 mg
255.1 mg
4
359
1.1 g
311.8 mg
92
1566
Fatty Acids (4)
1.5 g
430.9 mg
184
1596
Saturated Fats (3)
2 mg
0.6 mg
89
1148
170 mg
48.2 mg
206
2107
5 mg
1.4 mg
171
1686
Monounsaturated Fats (3)
174 mg
49.3 mg
222
2641
8 mg
2.3 mg
45
466
Polyunsaturated Fats (2)
598 mg
169.5 mg
173
1799
98 mg
27.8 mg
90
858
Amino Acids (17)
410 mg
116.2 mg
47
567
470 mg
133.2 mg
45
545
542 mg
153.7 mg
52
572
2.5 g
717.2 mg
41
389
426 mg
120.8 mg
32
600
159 mg
45.1 mg
65
849
253 mg
71.7 mg
69
774
611 mg
173.2 mg
57
505
212 mg
60.1 mg
60
783
136 mg
38.6 mg
57
814
488 mg
138.3 mg
44
585
851 mg
241.3 mg
37
309
484 mg
137.2 mg
43
613
341 mg
96.7 mg
36
674
123 mg
34.9 mg
40
342
183 mg
51.9 mg
64
857
348 mg
98.7 mg
64
704
Protein (1)
10.9 g
3.1 g
44
595
Water-soluble Vitamins (8)
34 µg
9.6 µg
97
421
34 µg
9.6 µg
37
255
34 µg
9.6 µg
77
352
1.7 mg
490.4 µg
132
1325
492 µg
139.5 µg
49
699
114 µg
32.3 µg
105
697
287 µg
81.4 µg
79
597
268 µg
76 µg
47
713
Fat-soluble Vitamins (3)
1.4 mg
405.4 µg
21
500
210 µg
59.5 µg
53
825
5.9 µg
1.7 µg
47
864
Minerals (10)
24 mg
6.8 mg
66
523
331 µg
93.8 µg
42
519
2.5 mg
720.1 µg
67
667
63 mg
17.9 mg
47
262
2.4 mg
683.2 µg
31
149
225 mg
63.8 mg
53
439
374 mg
106 mg
26
524
14.4 µg
4.1 µg
87
547
2 mg
567 µg
171
1157
2.2 mg
615.2 µg
39
696
Other Micronutrients (1)
20.6 mg
5.8 mg
76
950
Water (1)
11 g
3.1 g
226
2156
Other (3)
1.2 g
340.2 mg
51
540
349 kcal
98.9 kcal
38
339
1,460 kj
413.9 kj
21
160
Figure 1. Nutritional profile of rye flour (medium) with 63 nutrient values.

Foods Available Online

We made a search on Amazon for "Rye Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rye Flour (Medium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup102.0 g3.6 oz

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Dark Rye Flour (1)
Rye Flour (1)
(Light)

63

List of similar cereal grains and pasta.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.