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Nutritional Profile of Dark Rye Flour - Care Omnia Nutrition

We got 66 nutritional values in our nutrition profile for Dark Rye Flour.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dark Rye Flour

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dark Rye Flour

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dark Rye Flour

68.6%
2.2%
15.9%
10.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dark Rye Flour

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dark Rye Flour

In food category: Cereal Grains and Pasta

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.6 g
19.4 g
65
301
Fiber, total dietary
23.8 g
6.7 g
3
49
Fructose
230 mg
65.2 mg
4
380
Glucose
220 mg
62.4 mg
10
382
Maltose
70 mg
19.8 mg
20
206
Sucrose
1.8 g
510.3 mg
1
302
Sugars (Total incl. NLEA)
2.3 g
654.9 mg
69
1445
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
284 mg
80.5 mg
192
2573
Fatty Acids, total polyunsaturated
1.1 g
297.7 mg
111
1501
Fatty Acids, total saturated
269 mg
76.3 mg
187
2541
Total Lipid (Fat)
2.2 g
629.4 mg
150
1526
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
88
1147
Palmitic Acid (16:0)
255 mg
72.3 mg
180
2022
Stearic Acid (18:0)
9 mg
2.6 mg
167
1682
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
262 mg
74.3 mg
198
2558
Palmitoleic Acid (16:1)
10 mg
2.8 mg
79
973
Paullinic Acid (20:1)
12 mg
3.4 mg
41
462
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
899 mg
254.9 mg
124
1504
Linolenic Acid (18:3)
147 mg
41.7 mg
63
809
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
647 mg
183.4 mg
17
401
Arginine
764 mg
216.6 mg
13
354
Aspartic Acid
827 mg
234.5 mg
13
376
Glutamic Acid
3.1 g
890.2 mg
31
328
Glycine
680 mg
192.8 mg
12
430
Histidine
233 mg
66.1 mg
44
776
Isoleucine
353 mg
100.1 mg
47
680
Leucine
857 mg
243 mg
31
341
Lysine
338 mg
95.8 mg
27
659
Methionine
199 mg
56.4 mg
27
751
Phenylalanine
646 mg
183.1 mg
18
445
Proline
1 g
286.3 mg
26
167
Serine
681 mg
193.1 mg
15
428
Threonine
490 mg
138.9 mg
11
551
Tryptophan
180 mg
51 mg
15
285
Tyrosine
271 mg
76.8 mg
43
773
Valine
498 mg
141.2 mg
37
570
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.9 g
4.5 g
7
442
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
98
422
Folate, food
33 µg
9.4 µg
38
256
Folate, total
33 µg
9.4 µg
78
353
Niacin
4.3 mg
1.2 mg
58
865
Pantothenic Acid
1.5 mg
413.9 µg
7
190
Riboflavin
251 µg
71.2 µg
55
560
Thiamin
316 µg
89.6 µg
71
568
Vitamin B6
443 µg
125.6 µg
16
538
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.7 mg
773.9 µg
7
371
beta-Carotene
7 µg
2 µg
79
1159
Lutein + Zeaxanthin
210 µg
59.5 µg
53
825
Phylloquinone
5.9 µg
1.7 µg
47
864
Vitamin A, IU
11 IU
3.1 IU
23
1027
Vitamin A, RAE
1 µg
0.3 µg
67
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
55
510
Copper, Cu
560 µg
158.8 µg
13
341
Iron, Fe
5 mg
1.4 mg
19
435
Magnesium, Mg
160 mg
45.4 mg
16
163
Manganese, Mn
6.1 mg
1.7 mg
5
48
Phosphorus, P
499 mg
141.5 mg
13
183
Potassium, K
717 mg
203.3 mg
5
225
Selenium, Se
18 µg
5.1 µg
68
511
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
5 mg
1.4 mg
7
409
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
30.4 mg
8.6 mg
39
852
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.8 g
3.1 g
228
2158
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
708.7 mg
15
410
Kcal (Energy)
325 kcal
92.1 kcal
55
363
KJ (Energy)
1,360 kj
385.6 kj
31
170
Figure 2. Nutritional profile of dark rye flour with 66 nutrient values.

Foods Available Online

We searched Amazon for "Dark Rye Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dark Rye Flour

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup128.0 g4.5 oz
Figure 3. Common serving sizes of dark rye flour

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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