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Nutritional Profile of White Corn Flour (Whole-Grain)
We got 61 nutritional values in our nutrition profile for White Corn Flour (Whole-Grain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Leucine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for one nutrient:
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 15 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Vitamin B6 (Water-soluble Vitamins)
- Alanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Corn Flour (Whole-Grain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Corn Flour (Whole-Grain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Corn Flour (Whole-Grain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Corn Flour (Whole-Grain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Corn Flour (Whole-Grain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Corn Flour (Whole-Grain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Corn Flour (Whole-Grain)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.8 g | 21.8 g | 26 | 203 |
| Fiber, total dietary | 7.3 g | 2.1 g | 28 | 175 |
| Sugars (Total incl. NLEA) | 640 mg | 181.4 mg | 115 | 1612 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 289.2 mg | 103 | 1914 |
| Fatty Acids, total polyunsaturated | 1.8 g | 499 mg | 57 | 1180 |
| Fatty Acids, total saturated | 543 mg | 153.9 mg | 129 | 2284 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 85 | 1362 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 463 mg | 131.3 mg | 106 | 1818 |
| Stearic Acid (18:0) | 61 mg | 17.3 mg | 128 | 1630 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 289.2 mg | 104 | 1866 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.7 g | 484.8 mg | 53 | 1095 |
| Linolenic Acid (18:3) | 53 mg | 15 mg | 118 | 903 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 518 mg | 146.9 mg | 29 | 485 |
| Arginine | 345 mg | 97.8 mg | 66 | 655 |
| Aspartic Acid | 482 mg | 136.6 mg | 58 | 620 |
| Cystine | 125 mg | 35.4 mg | 64 | 371 |
| Glutamic Acid | 1.3 g | 368.5 mg | 75 | 512 |
| Glycine | 284 mg | 80.5 mg | 64 | 729 |
| Histidine | 211 mg | 59.8 mg | 51 | 798 |
| Isoleucine | 248 mg | 70.3 mg | 70 | 778 |
| Leucine | 850 mg | 241 mg | 33 | 346 |
| Lysine | 195 mg | 55.3 mg | 64 | 799 |
| Methionine | 145 mg | 41.1 mg | 54 | 805 |
| Phenylalanine | 340 mg | 96.4 mg | 68 | 719 |
| Proline | 605 mg | 171.5 mg | 55 | 547 |
| Serine | 329 mg | 93.3 mg | 71 | 758 |
| Threonine | 261 mg | 74 mg | 58 | 753 |
| Tryptophan | 49 mg | 13.9 mg | 69 | 416 |
| Tyrosine | 282 mg | 79.9 mg | 40 | 762 |
| Valine | 351 mg | 99.5 mg | 63 | 702 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.9 g | 2 g | 98 | 927 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 106 | 430 |
| Folate, food | 25 µg | 7.1 µg | 46 | 264 |
| Folate, total | 25 µg | 7.1 µg | 86 | 364 |
| Niacin | 1.9 mg | 538.6 µg | 126 | 1295 |
| Pantothenic Acid | 658 µg | 186.5 µg | 41 | 535 |
| Riboflavin | 80 µg | 22.7 µg | 128 | 731 |
| Thiamin | 246 µg | 69.7 µg | 93 | 638 |
| Vitamin B6 | 370 µg | 104.9 µg | 28 | 611 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 74 | 601 |
| beta-Carotene | 1 µg | 0.3 µg | 85 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 30 | 184 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 117 | 1030 |
| Phylloquinone | 0.3 µg | 0.1 µg | 87 | 922 |
| Vitamin A, IU | 3 IU | 0.9 IU | 29 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 85 | 550 |
| Copper, Cu | 230 µg | 65.2 µg | 60 | 619 |
| Iron, Fe | 2.4 mg | 674.7 µg | 76 | 683 |
| Magnesium, Mg | 93 mg | 26.4 mg | 40 | 227 |
| Manganese, Mn | 460 µg | 130.4 µg | 98 | 587 |
| Phosphorus, P | 272 mg | 77.1 mg | 43 | 392 |
| Potassium, K | 315 mg | 89.3 mg | 39 | 583 |
| Selenium, Se | 15.4 µg | 4.4 µg | 82 | 537 |
| Sodium, Na | 5 mg | 1.4 mg | 168 | 1151 |
| Zinc, Zn | 1.7 mg | 490.4 µg | 59 | 740 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 21.6 mg | 6.1 mg | 72 | 940 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.9 g | 3.1 g | 227 | 2157 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 411.1 mg | 42 | 515 |
| Kcal (Energy) | 361 kcal | 102.3 kcal | 29 | 327 |
| KJ (Energy) | 1,510 kj | 428.1 kj | 16 | 155 |
Foods Available Online
We searched Amazon for "White Corn Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Corn Flour (Whole-Grain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 117.0 g | 4.1 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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