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Nutritional Profile of Sorghum Flour (Refined, Unenriched)

We got 40 nutritional values in our nutrition profile for Sorghum Flour (Refined, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sorghum Flour (Refined, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sorghum Flour (Refined, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sorghum Flour (Refined, Unenriched)

76.8%
1.2%
9.5%
11.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sorghum Flour (Refined, Unenriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sorghum Flour (Refined, Unenriched)

0.3%
0.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sorghum Flour (Refined, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sorghum Flour (Refined, Unenriched)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.8 g
21.8 g
26
203
Fiber, total dietary
1.9 g
538.6 mg
69
236
Glucose
340 mg
96.4 mg
7
370
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
385 mg
109.1 mg
175
2485
Fatty Acids, total polyunsaturated
475 mg
134.7 mg
195
2040
Fatty Acids, total saturated
303 mg
85.9 mg
180
2512
Fatty Acids, total trans
1 mg
0.3 mg
8
760
Total Lipid (Fat)
1.2 g
351.5 mg
201
1624
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
12
226
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
5
322
Lignoceric Acid (24:0)
3 mg
0.9 mg
9
105
Palmitic Acid (16:0)
269 mg
76.3 mg
174
2009
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
3
173
Stearic Acid (18:0)
25 mg
7.1 mg
152
1666
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
376 mg
106.6 mg
179
2455
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
2
85
Palmitoleic Acid (16:1)
6 mg
1.7 mg
83
977
Paullinic Acid (20:1)
3 mg
0.9 mg
50
471
trans-Monoenoic Fatty Acids
1 mg
0.3 mg
5
655
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
475 mg
134.7 mg
200
1919
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.5 g
2.7 g
61
671
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.3 mg
377 µg
169
1445
Pantothenic Acid
184 µg
52.2 µg
96
1001
Riboflavin
5 µg
1.4 µg
184
806
Thiamin
90 µg
25.5 µg
172
794
Vitamin B6
68 µg
19.3 µg
146
913
Vitamin C
600 µg
170.1 µg
44
617
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
86
552
Copper, Cu
9 µg
2.6 µg
192
840
Iron, Fe
970 µg
275 µg
149
825
Magnesium, Mg
31 mg
8.8 mg
77
307
Manganese, Mn
430 µg
121.9 µg
100
612
Phosphorus, P
87 mg
24.7 mg
116
579
Potassium, K
145 mg
41.1 mg
109
753
Sodium, Na
1 mg
283.5 µg
172
1161
Zinc, Zn
470 µg
133.2 µg
146
877
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.9 g
3.4 g
218
2147
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
470 mg
133.2 mg
84
625
Kcal (Energy)
357 kcal
101.2 kcal
33
331
KJ (Energy)
1,490 kj
422.4 kj
18
157
Figure 3. Nutritional profile of sorghum flour (refined, unenriched) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Sorghum Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sorghum Flour (Refined, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup161.0 g5.7 oz
Figure 4. Common serving sizes of sorghum flour (refined, unenriched)

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

Sorghum FlourNo of
Nutrients
(Whole-Grain)
94
Figure 5. One similar cereal grains and pasta.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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