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Nutritional Profile of Sorghum Flour (Whole-Grain)

We got 94 nutritional values in our nutrition profile for Sorghum Flour (Whole-Grain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for 29 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sorghum Flour (Whole-Grain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sorghum Flour (Whole-Grain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sorghum Flour (Whole-Grain)

76.6%
3.3%
8.4%
10.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sorghum Flour (Whole-Grain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sorghum Flour (Whole-Grain)

0.5%
0.9%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sorghum Flour (Whole-Grain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sorghum Flour (Whole-Grain)

In food category: Cereal Grains and Pasta

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.6 g
21.7 g
28
205
Fiber, total dietary
6.6 g
1.9 g
33
182
Fructose
160 mg
45.4 mg
7
387
Glucose
1.3 g
371.4 mg
1
276
Starch
68 g
19.3 g
6
13
Sucrose
470 mg
133.2 mg
16
403
Sugars (Total incl. NLEA)
1.9 g
550 mg
75
1482
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
943 mg
267.3 mg
117
1976
Fatty Acids, total polyunsaturated
1.4 g
396.9 mg
83
1308
Fatty Acids, total saturated
528 mg
149.7 mg
135
2299
Fatty Acids, total trans
4 mg
1.1 mg
6
757
Total Lipid (Fat)
3.3 g
946.9 mg
105
1414
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
10
223
Behenic Acid (22:0)
4 mg
1.1 mg
7
182
Butyric Acid (4:0)
7 mg
2 mg
40
451
Capric Acid (10:0)
7 mg
2 mg
50
525
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
3
320
Lauric Acid (12:0)
1 mg
0.3 mg
66
709
Lignoceric Acid (24:0)
7 mg
2 mg
6
101
Myristic Acid (14:0)
2 mg
0.6 mg
89
1148
Palmitic Acid (16:0)
446 mg
126.4 mg
115
1835
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
4
174
Stearic Acid (18:0)
43 mg
12.2 mg
140
1648
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1 mg
0.3 mg
4
664
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
2
189
Myristoleic Acid (14:1)
2 mg
0.6 mg
1
202
Oleate (18:1 c)
919 mg
260.5 mg
4
690
Oleic Acid (18:1)
920 mg
260.8 mg
118
1946
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
2
85
Palmitoleate (16:1 c)
10 mg
2.8 mg
2
493
Palmitoleic Acid (16:1)
11 mg
3.1 mg
78
972
Paullinic Acid (20:1)
9 mg
2.6 mg
44
465
trans-Monoenoic Fatty Acids
2 mg
0.6 mg
4
654
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
1
50
alpha-Linolenic Acid, ALA (18:3 n-3)
61 mg
17.3 mg
6
427
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
377 mg
3
380
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
2
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
7
336
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
29
291
Linelaidic Acid (18:2 t)
2 mg
0.6 mg
3
193
Linoleic Acid (18:2 n-6)
1.3 g
379.9 mg
79
1219
Linolenic Acid (18:3)
61 mg
17.3 mg
113
895
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
3
224
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
758 mg
214.9 mg
11
331
Arginine
330 mg
93.6 mg
68
666
Aspartic Acid
556 mg
157.6 mg
48
561
Cystine
165 mg
46.8 mg
49
331
Glutamic Acid
1.7 g
493.3 mg
59
468
Glycine
313 mg
88.7 mg
58
701
Histidine
167 mg
47.3 mg
63
841
Isoleucine
309 mg
87.6 mg
57
723
Leucine
1.1 g
306.2 mg
10
237
Lysine
174 mg
49.3 mg
66
820
Methionine
145 mg
41.1 mg
54
805
Phenylalanine
441 mg
125 mg
49
626
Proline
651 mg
184.6 mg
52
504
Serine
411 mg
116.5 mg
56
678
Threonine
312 mg
88.5 mg
41
703
Tryptophan
106 mg
30.1 mg
48
359
Tyrosine
225 mg
63.8 mg
53
816
Valine
387 mg
109.7 mg
56
672
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.4 g
2.4 g
74
779
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
106
430
Folate, food
25 µg
7.1 µg
46
264
Folate, total
25 µg
7.1 µg
86
364
Niacin
4.5 mg
1.3 mg
53
828
Pantothenic Acid
539 µg
152.8 µg
47
652
Riboflavin
61 µg
17.3 µg
142
750
Thiamin
329 µg
93.3 µg
68
555
Vitamin B6
325 µg
92.1 µg
33
656
Vitamin C
800 µg
226.8 µg
42
615
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
68
593
alpha-Tocotrienol
110 µg
31.2 µg
15
80
beta-Tocopherol
20 µg
5.7 µg
16
82
delta-Tocopherol
30 µg
8.5 µg
10
225
delta-Tocotrienol
10 µg
2.8 µg
2
35
gamma-Tocopherol
1.9 mg
538.6 µg
6
278
gamma-Tocotrienol
40 µg
11.3 µg
9
92
Menaquinone-4
0.2 µg
0.1 µg
2
112
Phylloquinone
6.4 µg
1.8 µg
43
859
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
80
539
Copper, Cu
253 µg
71.7 µg
56
596
Iron, Fe
3.1 mg
890.2 µg
55
607
Magnesium, Mg
123 mg
34.9 mg
28
197
Manganese, Mn
1.3 mg
357.2 µg
45
248
Phosphorus, P
278 mg
78.8 mg
41
386
Potassium, K
324 mg
91.9 mg
36
574
Selenium, Se
12.2 µg
3.5 µg
98
569
Sodium, Na
3 mg
850.5 µg
170
1156
Zinc, Zn
1.6 mg
462.1 µg
65
750
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.3 g
2.9 g
233
2163
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
374.2 mg
47
528
Kcal (Energy)
359 kcal
101.8 kcal
31
329
KJ (Energy)
1,500 kj
425.2 kj
17
156
Figure 3. Nutritional profile of sorghum flour (whole-grain) with 94 nutrient values.

Foods Available Online

We searched Amazon for "Sorghum Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sorghum Flour (Whole-Grain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup121.0 g4.3 oz
Figure 4. Common serving sizes of sorghum flour (whole-grain)

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

Sorghum FlourNo of
Nutrients
(Refined, Unenriched)
40
Figure 5. One similar cereal grains and pasta.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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