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Nutritional Profile of Wheat Flours (Bread, Unenriched)

We got 61 nutritional values in our nutrition profile for Wheat Flours (Bread, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Wheat Flours (Bread, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Flours (Bread, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Flours (Bread, Unenriched)

72.5%
1.7%
12%
13.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wheat Flours (Bread, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Flours (Bread, Unenriched)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.5 g
20.6 g
53
254
Fiber, total dietary
2.4 g
680.4 mg
64
228
Sugars (Total incl. NLEA)
310 mg
87.9 mg
129
1645
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
140 mg
39.7 mg
238
2702
Fatty Acids, total polyunsaturated
727 mg
206.1 mg
154
1791
Fatty Acids, total saturated
244 mg
69.2 mg
192
2564
Total Lipid (Fat)
1.7 g
470.6 mg
175
1582
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
90
1149
Palmitic Acid (16:0)
218 mg
61.8 mg
188
2059
Stearic Acid (18:0)
10 mg
2.8 mg
166
1681
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
135 mg
38.3 mg
240
2677
Palmitoleic Acid (16:1)
5 mg
1.4 mg
84
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
685 mg
194.2 mg
161
1714
Linolenic Acid (18:3)
43 mg
12.2 mg
125
913
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
366 mg
103.8 mg
58
610
Arginine
416 mg
117.9 mg
52
589
Aspartic Acid
484 mg
137.2 mg
57
618
Cystine
269 mg
76.3 mg
28
227
Glutamic Acid
4.2 g
1.2 g
14
222
Glycine
410 mg
116.2 mg
36
615
Histidine
254 mg
72 mg
36
755
Isoleucine
444 mg
125.9 mg
34
600
Leucine
828 mg
234.7 mg
38
361
Lysine
231 mg
65.5 mg
50
765
Methionine
210 mg
59.5 mg
21
740
Phenylalanine
591 mg
167.5 mg
31
493
Proline
1.4 g
399.7 mg
12
127
Serine
580 mg
164.4 mg
33
526
Threonine
320 mg
90.7 mg
39
695
Tryptophan
139 mg
39.4 mg
34
326
Tyrosine
328 mg
93 mg
27
720
Valine
502 mg
142.3 mg
35
567
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12 g
3.4 g
36
556
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
98
422
Folate, food
33 µg
9.4 µg
38
256
Folate, total
33 µg
9.4 µg
78
353
Niacin
1 mg
283.5 µg
200
1570
Pantothenic Acid
438 µg
124.2 µg
54
752
Riboflavin
60 µg
17 µg
143
751
Thiamin
80 µg
22.7 µg
180
804
Vitamin B6
37 µg
10.5 µg
171
944
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
76
603
beta-Carotene
1 µg
0.3 µg
85
1165
Lutein + Zeaxanthin
79 µg
22.4 µg
77
955
Phylloquinone
0.3 µg
0.1 µg
87
922
Vitamin A, IU
2 IU
0.6 IU
30
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
77
535
Copper, Cu
182 µg
51.6 µg
87
667
Iron, Fe
900 µg
255.1 µg
154
832
Magnesium, Mg
25 mg
7.1 mg
86
322
Manganese, Mn
792 µg
224.5 µg
70
364
Phosphorus, P
97 mg
27.5 mg
109
567
Potassium, K
100 mg
28.3 mg
139
798
Selenium, Se
39.7 µg
11.3 µg
15
294
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
850 µg
241 µg
112
829
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.4 mg
2.9 mg
110
1052
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
13.4 g
3.8 g
206
2132
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
470 mg
133.2 mg
84
625
Kcal (Energy)
361 kcal
102.3 kcal
29
327
KJ (Energy)
1,510 kj
428.1 kj
16
155
Figure 2. Nutritional profile of wheat flours (bread, unenriched) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Organic Wheat Flours" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wheat Flours (Bread, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Unsifted, Dipped137.0 g4.8 oz
Figure 3. Common serving sizes of wheat flours (bread, unenriched)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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