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Nutritional Profile of Pastry Flour (Unenriched, Unbleached)
We got 24 nutritional values in our nutrition profile for Pastry Flour (Unenriched, Unbleached).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.
These are
- Energy (Atwater Specific Factors) (Other)
- Molybdenum, Mo (Minerals)
- Energy (Atwater General Factors) (Other)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Nitrogen (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Molybdenum, Mo (Minerals)
- Energy (Atwater Specific Factors) (Other)
- Energy (Atwater General Factors) (Other)
- Nitrogen (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pastry Flour (Unenriched, Unbleached)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pastry Flour (Unenriched, Unbleached)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pastry Flour (Unenriched, Unbleached)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pastry Flour (Unenriched, Unbleached)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pastry Flour (Unenriched, Unbleached)
In food category: Cereal Grains and Pasta
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 77.2 g | 21.9 g | 24 | 199 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.6 g | 464.9 mg | 177 | 1584 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.8 g | 2.5 g | 71 | 747 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 988 µg | 280.1 µg | 203 | 1581 |
| Thiamin | 146 µg | 41.4 µg | 143 | 738 |
| Vitamin B6 | 65 µg | 18.4 µg | 148 | 916 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 76 | 533 |
| Copper, Cu | 159 µg | 45.1 µg | 98 | 690 |
| Iron, Fe | 870 µg | 246.6 µg | 157 | 835 |
| Magnesium, Mg | 22.4 mg | 6.4 mg | 90 | 327 |
| Manganese, Mn | 635 µg | 180 µg | 78 | 456 |
| Molybdenum, Mo | 59.1 µg | 16.8 µg | 2 | 21 |
| Phosphorus, P | 102 mg | 28.9 mg | 104 | 562 |
| Potassium, K | 142 mg | 40.3 mg | 112 | 756 |
| Selenium, Se | 5 µg | 1.4 µg | 131 | 643 |
| Sodium, Na | 1 mg | 283.5 µg | 172 | 1161 |
| Zinc, Zn | 740 µg | 209.8 µg | 121 | 844 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Nitrogen | 1.4 g | 396.9 mg | 10 | 45 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.9 g | 3.4 g | 218 | 2147 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 530 mg | 150.3 mg | 80 | 618 |
| Energy (Atwater General Factors) | 359 kcal | 101.8 kcal | 7 | 22 |
| Energy (Atwater Specific Factors) | 367 kcal | 104 kcal | 6 | 20 |
| Kcal (Energy) | 358 kcal | 101.5 kcal | 32 | 330 |
| KJ (Energy) | 1,500 kj | 425.2 kj | 17 | 156 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- 30g whole grains per serving
- USDA organic
- Good source of fiber
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
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We see it as an investment for the future!
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