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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Buckwheat Flour (Whole-Groat)

We got 66 nutritional values in our nutrition profile for Buckwheat Flour (Whole-Groat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Buckwheat Flour (Whole-Groat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Buckwheat Flour (Whole-Groat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Buckwheat Flour (Whole-Groat)

70.6%
3.1%
12.6%
11.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Buckwheat Flour (Whole-Groat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Buckwheat Flour (Whole-Groat)

0.7%
0.9%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Buckwheat Flour (Whole-Groat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Buckwheat Flour (Whole-Groat)

In food category: Cereal Grains and Pasta

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
10 g
2.8 g
22
147
1.7 g
481.9 mg
2
307
2.6 g
737.1 mg
63
1416
Fatty Acids (4)
677 mg
191.9 mg
110
2168
3.1 g
878.8 mg
117
1438
Saturated Fats (6)
16 mg
4.5 mg
42
516
32 mg
9.1 mg
18
372
9 mg
2.6 mg
58
701
23 mg
6.5 mg
72
1127
411 mg
116.5 mg
124
1870
43 mg
12.2 mg
140
1648
Monounsaturated Fats (3)
11 mg
3.1 mg
5
200
902 mg
255.7 mg
125
1963
Polyunsaturated Fats (2)
877 mg
248.6 mg
130
1525
71 mg
20.1 mg
105
885
Amino Acids (18)
712 mg
201.8 mg
14
359
935 mg
265.1 mg
8
249
1.1 g
306.2 mg
8
281
218 mg
61.8 mg
38
278
2 g
552.8 mg
50
447
981 mg
278.1 mg
4
178
294 mg
83.3 mg
24
718
474 mg
134.4 mg
28
573
792 mg
224.5 mg
41
379
640 mg
181.4 mg
8
455
164 mg
46.5 mg
45
786
495 mg
140.3 mg
43
578
482 mg
136.6 mg
65
651
652 mg
184.8 mg
19
457
482 mg
136.6 mg
12
556
183 mg
51.9 mg
13
282
230 mg
65.2 mg
50
811
646 mg
183.1 mg
15
447
Protein (1)
12.6 g
3.6 g
32
538
Water-soluble Vitamins (8)
54 µg
15.3 µg
80
401
54 µg
15.3 µg
20
235
54 µg
15.3 µg
58
330
6.2 mg
1.7 mg
23
555
440 µg
124.7 µg
53
750
190 µg
53.9 µg
76
621
417 µg
118.2 µg
48
469
582 µg
165 µg
7
401
Fat-soluble Vitamins (5)
320 µg
90.7 µg
84
611
450 µg
127.6 µg
3
183
7.1 mg
2 mg
1
108
220 µg
62.4 µg
52
815
7 µg
2 µg
41
852
Minerals (10)
41 mg
11.6 mg
51
506
515 µg
146 µg
20
368
4.1 mg
1.2 mg
36
516
251 mg
71.2 mg
4
93
2 mg
575.5 µg
34
177
337 mg
95.5 mg
28
327
577 mg
163.6 mg
6
328
5.7 µg
1.6 µg
126
636
11 mg
3.1 mg
162
1140
3.1 mg
884.5 µg
19
601
Other Micronutrients (1)
54.2 mg
15.4 mg
15
615
Water (1)
11.2 g
3.2 g
224
2154
Other (3)
2.5 g
720.1 mg
14
406
335 kcal
95 kcal
49
353
1,400 kj
396.9 kj
27
166
Figure 1. Nutritional profile of buckwheat flour (whole-groat) with 66 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Buckwheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Buckwheat Flour (Whole-Groat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup120.0 g4.2 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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