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Nutritional Profile of Buckwheat Flour (Whole-Groat)

We got 66 nutritional values in our nutrition profile for Buckwheat Flour (Whole-Groat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Buckwheat Flour (Whole-Groat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Buckwheat Flour (Whole-Groat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Buckwheat Flour (Whole-Groat)

70.6%
3.1%
12.6%
11.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Buckwheat Flour (Whole-Groat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Buckwheat Flour (Whole-Groat)

0.7%
0.9%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Buckwheat Flour (Whole-Groat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Buckwheat Flour (Whole-Groat)

In food category: Cereal Grains and Pasta

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.6 g
20 g
62
280
Fiber, total dietary
10 g
2.8 g
22
147
Sucrose
1.7 g
481.9 mg
2
307
Sugars (Total incl. NLEA)
2.6 g
737.1 mg
63
1416
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
949 mg
269 mg
114
1970
Fatty Acids, total polyunsaturated
949 mg
269 mg
121
1573
Fatty Acids, total saturated
677 mg
191.9 mg
110
2168
Total Lipid (Fat)
3.1 g
878.8 mg
117
1438
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
16 mg
4.5 mg
42
516
Caprylic Acid (8:0)
32 mg
9.1 mg
18
372
Lauric Acid (12:0)
9 mg
2.6 mg
58
701
Myristic Acid (14:0)
23 mg
6.5 mg
72
1127
Palmitic Acid (16:0)
411 mg
116.5 mg
124
1870
Stearic Acid (18:0)
43 mg
12.2 mg
140
1648
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
11 mg
3.1 mg
5
200
Oleic Acid (18:1)
902 mg
255.7 mg
125
1963
Palmitoleic Acid (16:1)
21 mg
6 mg
68
962
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
877 mg
248.6 mg
130
1525
Linolenic Acid (18:3)
71 mg
20.1 mg
105
885
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
712 mg
201.8 mg
14
359
Arginine
935 mg
265.1 mg
8
249
Aspartic Acid
1.1 g
306.2 mg
8
281
Cystine
218 mg
61.8 mg
38
278
Glutamic Acid
2 g
552.8 mg
50
447
Glycine
981 mg
278.1 mg
4
178
Histidine
294 mg
83.3 mg
24
718
Isoleucine
474 mg
134.4 mg
28
573
Leucine
792 mg
224.5 mg
41
379
Lysine
640 mg
181.4 mg
8
455
Methionine
164 mg
46.5 mg
45
786
Phenylalanine
495 mg
140.3 mg
43
578
Proline
482 mg
136.6 mg
65
651
Serine
652 mg
184.8 mg
19
457
Threonine
482 mg
136.6 mg
12
556
Tryptophan
183 mg
51.9 mg
13
282
Tyrosine
230 mg
65.2 mg
50
811
Valine
646 mg
183.1 mg
15
447
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.6 g
3.6 g
32
538
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
54 µg
15.3 µg
80
401
Folate, food
54 µg
15.3 µg
20
235
Folate, total
54 µg
15.3 µg
58
330
Niacin
6.2 mg
1.7 mg
23
555
Pantothenic Acid
440 µg
124.7 µg
53
750
Riboflavin
190 µg
53.9 µg
76
621
Thiamin
417 µg
118.2 µg
48
469
Vitamin B6
582 µg
165 µg
7
401
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
320 µg
90.7 µg
84
611
delta-Tocopherol
450 µg
127.6 µg
3
183
gamma-Tocopherol
7.1 mg
2 mg
1
108
Lutein + Zeaxanthin
220 µg
62.4 µg
52
815
Phylloquinone
7 µg
2 µg
41
852
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
51
506
Copper, Cu
515 µg
146 µg
20
368
Iron, Fe
4.1 mg
1.2 mg
36
516
Magnesium, Mg
251 mg
71.2 mg
4
93
Manganese, Mn
2 mg
575.5 µg
34
177
Phosphorus, P
337 mg
95.5 mg
28
327
Potassium, K
577 mg
163.6 mg
6
328
Selenium, Se
5.7 µg
1.6 µg
126
636
Sodium, Na
11 mg
3.1 mg
162
1140
Zinc, Zn
3.1 mg
884.5 µg
19
601
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
54.2 mg
15.4 mg
15
615
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.2 g
3.2 g
224
2154
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
720.1 mg
14
406
Kcal (Energy)
335 kcal
95 kcal
49
353
KJ (Energy)
1,400 kj
396.9 kj
27
166
Figure 3. Nutritional profile of buckwheat flour (whole-groat) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Organic Buckwheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Buckwheat Flour (Whole-Groat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup120.0 g4.2 oz
Figure 4. Common serving sizes of buckwheat flour (whole-groat)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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