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Nutritional Profile of Millet Flour - Care Omnia Nutrition
We got 89 nutritional values in our nutrition profile for Millet Flour.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for 27 nutrients.
Most notable of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Glucose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Pantothenic Acid (Water-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Millet Flour
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Millet Flour
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Millet Flour
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Millet Flour
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Millet Flour
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Millet Flour
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Millet Flour
In food category: Cereal Grains and Pasta
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75.1 g | 21.3 g | 34 | 224 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 51 | 214 |
| Glucose | 1.3 g | 357.2 mg | 2 | 280 |
| Maltose | 110 mg | 31.2 mg | 19 | 202 |
| Starch | 69.9 g | 19.8 g | 4 | 9 |
| Sucrose | 300 mg | 85 mg | 20 | 420 |
| Sugars (Total incl. NLEA) | 1.7 g | 470.6 mg | 81 | 1510 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 924 mg | 261.9 mg | 121 | 1992 |
| Fatty Acids, total polyunsaturated | 2.6 g | 742.8 mg | 38 | 981 |
| Fatty Acids, total saturated | 536 mg | 152 mg | 132 | 2291 |
| Fatty Acids, total trans | 2 mg | 0.6 mg | 7 | 759 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 69 | 1323 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 21 mg | 6 mg | 4 | 208 |
| Behenic Acid (22:0) | 15 mg | 4.3 mg | 4 | 171 |
| Butyric Acid (4:0) | 7 mg | 2 mg | 40 | 451 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 49 | 524 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 39 | 357 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 4 | 321 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 66 | 709 |
| Lignoceric Acid (24:0) | 12 mg | 3.4 mg | 3 | 96 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 88 | 1147 |
| Palmitic Acid (16:0) | 393 mg | 111.4 mg | 128 | 1888 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 4 | 174 |
| Stearic Acid (18:0) | 71 mg | 20.1 mg | 126 | 1620 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 1 | 202 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 4 | 47 |
| Oleate (18:1 c) | 895 mg | 253.7 mg | 5 | 697 |
| Oleic Acid (18:1) | 895 mg | 253.7 mg | 127 | 1970 |
| Palmitoleate (16:1 c) | 7 mg | 2 mg | 3 | 496 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 82 | 976 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 33 | 454 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 2 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 44 mg | 12.5 mg | 10 | 444 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.6 g | 722.9 mg | 2 | 287 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 3 | 142 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 18 | 274 |
| Linelaidic Acid (18:2 t) | 3 mg | 0.9 mg | 2 | 192 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 722.9 mg | 36 | 898 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 124 | 912 |
| trans-Polyenoic Fatty Acids | 3 mg | 0.9 mg | 2 | 223 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 362.9 mg | 2 | 123 |
| Arginine | 370 mg | 104.9 mg | 63 | 634 |
| Aspartic Acid | 710 mg | 201.3 mg | 28 | 451 |
| Cystine | 178 mg | 50.5 mg | 46 | 318 |
| Glutamic Acid | 2.6 g | 737.1 mg | 38 | 382 |
| Glycine | 271 mg | 76.8 mg | 66 | 742 |
| Histidine | 257 mg | 72.9 mg | 34 | 752 |
| Isoleucine | 473 mg | 134.1 mg | 29 | 574 |
| Leucine | 1.5 g | 436.6 mg | 2 | 191 |
| Lysine | 144 mg | 40.8 mg | 74 | 849 |
| Methionine | 319 mg | 90.4 mg | 5 | 641 |
| Phenylalanine | 675 mg | 191.4 mg | 16 | 418 |
| Proline | 911 mg | 258.3 mg | 32 | 251 |
| Serine | 782 mg | 221.7 mg | 6 | 329 |
| Threonine | 354 mg | 100.4 mg | 31 | 664 |
| Tryptophan | 170 mg | 48.2 mg | 20 | 295 |
| Tyrosine | 326 mg | 92.4 mg | 29 | 722 |
| Valine | 584 mg | 165.6 mg | 22 | 500 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.8 g | 3.1 g | 45 | 601 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 89 | 413 |
| Folate, food | 42 µg | 11.9 µg | 29 | 247 |
| Folate, total | 42 µg | 11.9 µg | 68 | 342 |
| Niacin | 6 mg | 1.7 mg | 24 | 576 |
| Pantothenic Acid | 1.3 mg | 360 µg | 12 | 208 |
| Riboflavin | 73 µg | 20.7 µg | 131 | 738 |
| Thiamin | 413 µg | 117.1 µg | 50 | 473 |
| Vitamin B6 | 372 µg | 105.5 µg | 27 | 609 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 104 | 633 |
| beta-Tocopherol | 60 µg | 17 µg | 12 | 78 |
| delta-Tocopherol | 530 µg | 150.3 µg | 2 | 175 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 2 | 35 |
| gamma-Tocopherol | 2.1 mg | 586.8 µg | 4 | 270 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 12 | 95 |
| Menaquinone-4 | 0.2 µg | 0.1 µg | 2 | 112 |
| Phylloquinone | 0.8 µg | 0.2 µg | 83 | 917 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 78 | 536 |
| Copper, Cu | 535 µg | 151.7 µg | 16 | 355 |
| Iron, Fe | 3.9 mg | 1.1 mg | 39 | 527 |
| Magnesium, Mg | 119 mg | 33.7 mg | 29 | 201 |
| Manganese, Mn | 1 mg | 283.5 µg | 55 | 274 |
| Phosphorus, P | 285 mg | 80.8 mg | 40 | 379 |
| Potassium, K | 224 mg | 63.5 mg | 67 | 674 |
| Selenium, Se | 32.7 µg | 9.3 µg | 25 | 364 |
| Sodium, Na | 4 mg | 1.1 mg | 169 | 1155 |
| Zinc, Zn | 2.6 mg | 745.6 µg | 30 | 650 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.7 g | 2.5 g | 254 | 2234 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 343 mg | 50 | 539 |
| Kcal (Energy) | 382 kcal | 108.3 kcal | 11 | 306 |
| KJ (Energy) | 1,600 kj | 453.6 kj | 7 | 146 |
Foods Available Online
We searched Amazon for "Millet Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Millet Flour
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 119.0 g | 4.2 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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