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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Millet Flour - Care Omnia Nutrition

We got 89 nutritional values in our nutrition profile for Millet Flour.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Millet Flour

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Millet Flour

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Millet Flour

75.1%
4.3%
10.8%
8.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Millet Flour

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Millet Flour

0.5%
0.9%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Millet Flour

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Millet Flour

In food category: Cereal Grains and Pasta

Nutrients (89)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
3.5 g
992.2 mg
51
214
1.3 g
357.2 mg
2
280
110 mg
31.2 mg
19
202
69.9 g
19.8 g
4
9
300 mg
85 mg
20
420
1.7 g
470.6 mg
81
1510
Fatty Acids (5)
Saturated Fats (12)
15 mg
4.3 mg
4
171
7 mg
2 mg
40
451
8 mg
2.3 mg
49
524
1 mg
0.3 mg
39
357
1 mg
0.3 mg
66
709
3 mg
0.9 mg
88
1147
393 mg
111.4 mg
128
1888
71 mg
20.1 mg
126
1620
Monounsaturated Fats (7)
895 mg
253.7 mg
5
697
895 mg
253.7 mg
127
1970
20 mg
5.7 mg
33
454
Polyunsaturated Fats (9)
Amino Acids (18)
1.3 g
362.9 mg
2
123
370 mg
104.9 mg
63
634
710 mg
201.3 mg
28
451
178 mg
50.5 mg
46
318
2.6 g
737.1 mg
38
382
271 mg
76.8 mg
66
742
257 mg
72.9 mg
34
752
473 mg
134.1 mg
29
574
1.5 g
436.6 mg
2
191
144 mg
40.8 mg
74
849
319 mg
90.4 mg
5
641
675 mg
191.4 mg
16
418
911 mg
258.3 mg
32
251
782 mg
221.7 mg
6
329
354 mg
100.4 mg
31
664
170 mg
48.2 mg
20
295
326 mg
92.4 mg
29
722
584 mg
165.6 mg
22
500
Protein (1)
10.8 g
3.1 g
45
601
Water-soluble Vitamins (8)
42 µg
11.9 µg
89
413
42 µg
11.9 µg
29
247
42 µg
11.9 µg
68
342
6 mg
1.7 mg
24
576
1.3 mg
360 µg
12
208
73 µg
20.7 µg
131
738
413 µg
117.1 µg
50
473
372 µg
105.5 µg
27
609
Fat-soluble Vitamins (8)
110 µg
31.2 µg
104
633
60 µg
17 µg
12
78
530 µg
150.3 µg
2
175
10 µg
2.8 µg
2
35
2.1 mg
586.8 µg
4
270
10 µg
2.8 µg
12
95
0.2 µg
0.1 µg
2
112
0.8 µg
0.2 µg
83
917
Minerals (10)
14 mg
4 mg
78
536
535 µg
151.7 µg
16
355
3.9 mg
1.1 mg
39
527
119 mg
33.7 mg
29
201
1 mg
283.5 µg
55
274
285 mg
80.8 mg
40
379
224 mg
63.5 mg
67
674
32.7 µg
9.3 µg
25
364
4 mg
1.1 mg
169
1155
2.6 mg
745.6 µg
30
650
Water (1)
8.7 g
2.5 g
254
2234
Other (3)
1.2 g
343 mg
50
539
382 kcal
108.3 kcal
11
306
1,600 kj
453.6 kj
7
146
Figure 1. Nutritional profile of millet flour with 89 nutrient values.

Foods Available Online

We made a search on Amazon for "Millet Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Millet Flour

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup119.0 g4.2 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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