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Nutritional Profile of Triticale Flour (Whole-Grain)

We got 57 nutritional values in our nutrition profile for Triticale Flour (Whole-Grain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Triticale Flour (Whole-Grain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Triticale Flour (Whole-Grain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Triticale Flour (Whole-Grain)

73.1%
1.8%
13.2%
10%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Triticale Flour (Whole-Grain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Triticale Flour (Whole-Grain)

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.1 g
20.7 g
51
248
Fiber, total dietary
14.6 g
4.1 g
9
106
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
183 mg
51.9 mg
220
2663
Fatty Acids, total polyunsaturated
794 mg
225.1 mg
147
1726
Fatty Acids, total saturated
318 mg
90.2 mg
178
2499
Total Lipid (Fat)
1.8 g
513.1 mg
167
1567
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
15 mg
4.3 mg
29
389
Lauric Acid (12:0)
12 mg
3.4 mg
55
698
Myristic Acid (14:0)
8 mg
2.3 mg
83
1142
Palmitic Acid (16:0)
238 mg
67.5 mg
186
2039
Stearic Acid (18:0)
27 mg
7.7 mg
150
1664
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
154 mg
43.7 mg
233
2659
Palmitoleic Acid (16:1)
16 mg
4.5 mg
73
967
Paullinic Acid (20:1)
13 mg
3.7 mg
40
461
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
741 mg
210.1 mg
151
1659
Linolenic Acid (18:3)
53 mg
15 mg
118
903
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
491 mg
139.2 mg
32
505
Arginine
678 mg
192.2 mg
18
397
Aspartic Acid
794 mg
225.1 mg
18
399
Cystine
278 mg
78.8 mg
24
218
Glutamic Acid
4.1 g
1.1 g
16
237
Glycine
565 mg
160.2 mg
19
496
Histidine
314 mg
89 mg
17
700
Isoleucine
484 mg
137.2 mg
26
564
Leucine
920 mg
260.8 mg
23
294
Lysine
369 mg
104.6 mg
23
632
Methionine
206 mg
58.4 mg
23
744
Phenylalanine
644 mg
182.6 mg
19
447
Proline
1.2 g
340.2 mg
20
148
Serine
599 mg
169.8 mg
29
507
Threonine
409 mg
115.9 mg
23
614
Tryptophan
158 mg
44.8 mg
28
307
Tyrosine
387 mg
109.7 mg
11
666
Valine
615 mg
174.3 mg
16
475
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.2 g
3.7 g
27
522
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
74 µg
21 µg
65
381
Folate, food
74 µg
21 µg
10
215
Folate, total
74 µg
21 µg
42
309
Niacin
2.9 mg
810.8 µg
87
1116
Pantothenic Acid
2.2 mg
615.2 µg
4
134
Riboflavin
132 µg
37.4 µg
95
679
Thiamin
378 µg
107.2 µg
61
507
Vitamin B6
403 µg
114.2 µg
20
578
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
900 µg
255.1 µg
39
553
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
56
512
Copper, Cu
559 µg
158.5 µg
14
342
Iron, Fe
2.6 mg
734.3 µg
65
662
Magnesium, Mg
153 mg
43.4 mg
17
169
Manganese, Mn
4.2 mg
1.2 mg
9
73
Phosphorus, P
321 mg
91 mg
31
343
Potassium, K
466 mg
132.1 mg
11
432
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
2.7 mg
754.1 µg
28
647
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10 g
2.8 g
236
2166
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
524.5 mg
27
475
Kcal (Energy)
338 kcal
95.8 kcal
46
350
KJ (Energy)
1,410 kj
399.7 kj
26
165
Figure 2. Nutritional profile of triticale flour (whole-grain) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Triticale Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Triticale Flour (Whole-Grain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup130.0 g4.6 oz
Figure 3. Common serving sizes of triticale flour (whole-grain)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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