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Nutritional Profile of Fine Semolina Flour - Care Omnia Nutrition

We got 25 nutritional values in our nutrition profile for Fine Semolina Flour.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fine Semolina Flour

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fine Semolina Flour

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fine Semolina Flour

72%
1.8%
13.3%
12.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fine Semolina Flour

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fine Semolina Flour

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72 g
20.4 g
56
262
Fiber, total dietary
3.7 g
1 g
49
212
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
1.8 g
521.6 mg
166
1564
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.3 g
3.8 g
26
520
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
164 µg
46.5 µg
22
220
Niacin
5.6 mg
1.6 mg
33
647
Riboflavin
340 µg
96.4 µg
28
471
Thiamin
695 µg
197 µg
23
230
Vitamin B6
108 µg
30.6 µg
112
873
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19.8 mg
5.6 mg
71
528
Copper, Cu
286 µg
81.1 µg
48
563
Iron, Fe
2.4 mg
688.9 µg
73
678
Magnesium, Mg
46.3 mg
13.1 mg
59
281
Manganese, Mn
842 µg
238.7 µg
67
346
Molybdenum, Mo
47.9 µg
13.6 µg
5
25
Phosphorus, P
163 mg
46.2 mg
67
501
Potassium, K
208 mg
59 mg
73
690
Selenium, Se
44.1 µg
12.5 µg
13
250
Sodium, Na
426 µg
120.8 µg
173
1165
Zinc, Zn
1.2 mg
351.5 µg
81
789
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Nitrogen
2.1 g
603.8 mg
4
31
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.1 g
3.4 g
216
2145
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
735 mg
208.4 mg
66
592
Energy (Atwater General Factors)
358 kcal
101.5 kcal
8
23
Energy (Atwater Specific Factors)
366 kcal
103.8 kcal
7
21
Figure 2. Nutritional profile of fine semolina flour with 25 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Semolina Flour, 2lb, Semolina Flour for Pasta Flour, Durum Flour, Semolina Flour for Pizza and Bread, Semolina Flour Fine, All Natural, Non-GMO, Batch Tested, 2 Pounds, Product of Canada, by PuroRaw.

Semolina Flour, 2lb, Semolina Flour for Pasta Flour, Durum Flour, Semolina Flour for Pizza and Bread, Semolina Flour Fine, All Natural, Non-GMO, Batch Tested, 2 Pounds, Product of Canada, by PuroRaw. available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Semolina flour is made by milling durum wheat kernels into a fine powder. Durum wheat is the hardest of all wheat varieties, producing a flour with the highest protein and gluten content.
  • Semolina flour has many uses and is a fantastic ingredient to keep in your kitchen.
  • Specialty diet? No problem! Semolina flour will suit many diets. Semolina flour is soy free and nut free. Our single ingredient Semolina durum flour is kosher, vegan, all natural and non-GMO.
  • Do you want to make the most delicious homemade pasta ever? Semolina flour does the magic! Pasta dough made from semolina flour has just the right amount of elasticity and plasticity, so your dough will neatly stretch without tearing and beautifully hold its shape while cooking. Wow!
  • Lasagna, ravioli, penne, fettuccini, spaghetti and ziti, they are all made with semolina flour! Semolina flour makes a fantastic pizza crust as well.

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

48 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 48

Click on a food to explore all of the nutrients it contains.

Arrowroot FlourNo of
Nutrients
50
Barley Flour Or MealNo of
Nutrients
61
Barley Malt FlourNo of
Nutrients
63
Blue Corn FlourNo of
Nutrients
(Whole-Grain, Harina De Maiz Morado)
24
Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Buckwheat FlourNo of
Nutrients
(Whole-Groat)
66
Corn & Rice Flour PastaNo of
Nutrients
78
Dark Rye FlourNo of
Nutrients
66
FlourNo of
Nutrients
24
(Coarse & Semi-coarse)
24
Millet FlourNo of
Nutrients
89
Oat FlourNo of
Nutrients
(Partially Debranned)
45
Pastry FlourNo of
Nutrients
(Unenriched, Unbleached)
24
Rice FlourNo of
Nutrients
61
(Glutenous)
24
(Unenriched)
61
Rye FlourNo of
Nutrients
(Light)
63
(Medium)
63
Sorghum FlourNo of
Nutrients
(Refined, Unenriched)
40
(Whole-Grain)
94
Triticale FlourNo of
Nutrients
(Whole-Grain)
57
Wheat FloursNo of
Nutrients
(Bread, Unenriched)
61
White Cake Wheat FlourNo of
Nutrients
62
White Corn FlourNo of
Nutrients
(Whole-Grain)
61
White Wheat FlourNo of
Nutrients
(10% Protein, Bleached, Enriched, Industrial)
66
(10% Protein, Bleached, Unenriched, Industrial)
65
(10% Protein, Unbleached, Enriched, Industrial)
65
(11.5% Protein, Bleached, Enriched, Industrial)
66
(11.5% Protein, Bleached, Unenriched, Industrial)
65
(11.5% Protein, Unbleached, Enriched, Industrial)
65
(13% Protein, Bleached, Enriched, Industrial)
66
(13% Protein, Bleached, Unenriched, Industrial)
65
(15% Protein, Bleached, Enriched, Industrial)
66
(15% Protein, Bleached, Unenriched, Industrial)
65
(9% Protein, Bleached, Enriched, Industrial)
65
(9% Protein, Bleached, Unenriched, Industrial)
65
(All-Purpose, Enriched, Bleached)
68
(All-Purpose, Enriched, Calcium-Fortified)
53
(All-Purpose, Enriched, Unbleached)
66
(All-Purpose, Self-Rising, Enriched)
61
(All-Purpose, Unenriched)
61
(Bread, Enriched)
69
(Tortilla Mix, Enriched)
58
Whole-Grain Wheat FlourNo of
Nutrients
(Includes USDA Food Distr. Program)
72
36
Yellow Corn FlourNo of
Nutrients
(Degermed, Unenriched)
45
(Fine Meal, Enriched)
29
(Whole-Grain)
62
Figure 3. Similar cereal grains and pasta 1 to 48.

Recommended High Quality Supplements

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