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Nutritional Profile of Oat Flour (Partially Debranned)

We got 45 nutritional values in our nutrition profile for Oat Flour (Partially Debranned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Oat Flour (Partially Debranned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oat Flour (Partially Debranned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oat Flour (Partially Debranned)

65.7%
9.1%
14.7%
8.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oat Flour (Partially Debranned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oat Flour (Partially Debranned)

1.6%
2.9%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oat Flour (Partially Debranned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oat Flour (Partially Debranned)

In food category: Cereal Grains and Pasta

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65.7 g
18.6 g
71
335
Fiber, total dietary
6.5 g
1.8 g
34
183
Glucose
100 mg
28.3 mg
16
394
Sucrose
500 mg
141.7 mg
14
400
Sugars (Total incl. NLEA)
800 mg
226.8 mg
106
1596
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
813.6 mg
46
1368
Fatty Acids, total polyunsaturated
3.3 g
944 mg
28
831
Fatty Acids, total saturated
1.6 g
456.4 mg
57
1563
Total Lipid (Fat)
9.1 g
2.6 g
45
839
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
29 mg
8.2 mg
41
681
Myristic Acid (14:0)
14 mg
4 mg
77
1136
Palmitic Acid (16:0)
1.4 g
385.6 mg
42
1175
Stearic Acid (18:0)
87 mg
24.7 mg
123
1604
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
808 mg
48
1323
Palmitoleic Acid (16:1)
14 mg
4 mg
75
969
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.2 g
901.5 mg
25
767
Linolenic Acid (18:3)
145 mg
41.1 mg
64
811
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
30.7 mg
8.7 mg
12
69
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.7 g
4.2 g
13
473
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
99
423
Folate, food
32 µg
9.1 µg
39
257
Folate, total
32 µg
9.1 µg
79
355
Niacin
1.5 mg
416.7 µg
157
1405
Pantothenic Acid
201 µg
57 µg
93
984
Riboflavin
125 µg
35.4 µg
99
686
Thiamin
692 µg
196.2 µg
24
232
Vitamin B6
125 µg
35.4 µg
98
856
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
700 µg
198.4 µg
53
573
Lutein + Zeaxanthin
180 µg
51 µg
57
854
Phylloquinone
3.2 µg
0.9 µg
61
893
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
55 mg
15.6 mg
42
492
Copper, Cu
437 µg
123.9 µg
29
427
Iron, Fe
4 mg
1.1 mg
38
521
Magnesium, Mg
144 mg
40.8 mg
18
178
Manganese, Mn
4 mg
1.1 mg
11
78
Phosphorus, P
452 mg
128.1 mg
16
223
Potassium, K
371 mg
105.2 mg
28
527
Selenium, Se
34 µg
9.6 µg
23
351
Sodium, Na
19 mg
5.4 mg
155
1132
Zinc, Zn
3.2 mg
907.2 µg
18
593
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.9 mg
8.5 mg
41
857
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.6 g
2.4 g
256
2238
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
558.5 mg
23
463
Kcal (Energy)
404 kcal
114.5 kcal
7
284
KJ (Energy)
1,690 kj
479.1 kj
4
137
Figure 3. Nutritional profile of oat flour (partially debranned) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Oat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oat Flour (Partially Debranned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup104.0 g3.7 oz
Figure 4. Common serving sizes of oat flour (partially debranned)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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