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Nutritional Profile of White Cake Wheat Flour (Enriched)

We got 62 nutritional values in our nutrition profile for White Cake Wheat Flour (Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of White Cake Wheat Flour (Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Cake Wheat Flour (Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Cake Wheat Flour (Enriched)

78%
0.9%
8.2%
12.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Cake Wheat Flour (Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Cake Wheat Flour (Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78 g
22.1 g
20
189
Fiber, total dietary
1.7 g
481.9 mg
71
239
Sugars (Total incl. NLEA)
310 mg
87.9 mg
129
1645
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
73 mg
20.7 mg
254
2768
Fatty Acids, total polyunsaturated
379 mg
107.4 mg
210
2136
Fatty Acids, total saturated
127 mg
36 mg
230
2680
Total Lipid (Fat)
860 mg
243.8 mg
217
1663
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
90
1149
Palmitic Acid (16:0)
114 mg
32.3 mg
224
2162
Stearic Acid (18:0)
5 mg
1.4 mg
171
1686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
70 mg
19.8 mg
255
2742
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
357 mg
101.2 mg
220
2037
Linolenic Acid (18:3)
22 mg
6.2 mg
142
934
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
247 mg
70 mg
73
721
Arginine
314 mg
89 mg
71
681
Aspartic Acid
342 mg
97 mg
74
731
Cystine
178 mg
50.5 mg
46
318
Glutamic Acid
2.7 g
768.3 mg
37
371
Glycine
278 mg
78.8 mg
65
735
Histidine
167 mg
47.3 mg
63
841
Isoleucine
311 mg
88.2 mg
56
721
Leucine
558 mg
158.2 mg
62
545
Lysine
285 mg
80.8 mg
36
711
Methionine
138 mg
39.1 mg
56
812
Phenylalanine
388 mg
110 mg
59
677
Proline
913 mg
258.8 mg
31
249
Serine
432 mg
122.5 mg
52
659
Threonine
227 mg
64.4 mg
67
786
Tryptophan
118 mg
33.5 mg
43
347
Tyrosine
234 mg
66.3 mg
48
808
Valine
360 mg
102.1 mg
61
694
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
79
802
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
282 µg
79.9 µg
21
193
Folate, food
47 µg
13.3 µg
25
242
Folate, total
186 µg
52.7 µg
15
199
Folic Acid
138 µg
39.1 µg
19
143
Niacin
6.8 mg
1.9 mg
15
475
Pantothenic Acid
458 µg
129.8 µg
52
732
Riboflavin
430 µg
121.9 µg
17
382
Thiamin
892 µg
252.9 µg
14
135
Vitamin B6
33 µg
9.4 µg
174
948
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
113
642
beta-Tocopherol
10 µg
2.8 µg
17
83
gamma-Tocopherol
80 µg
22.7 µg
29
427
Lutein + Zeaxanthin
3 µg
0.9 µg
119
1032
Phylloquinone
0.3 µg
0.1 µg
87
922
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
78
536
Copper, Cu
139 µg
39.4 µg
109
710
Iron, Fe
7.3 mg
2.1 mg
7
279
Magnesium, Mg
16 mg
4.5 mg
98
345
Manganese, Mn
634 µg
179.7 µg
79
457
Phosphorus, P
85 mg
24.1 mg
118
583
Potassium, K
105 mg
29.8 mg
135
793
Selenium, Se
4.9 µg
1.4 µg
132
644
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
620 µg
175.8 µg
133
858
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.4 mg
2.9 mg
110
1052
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.5 g
3.5 g
213
2141
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
390 mg
110.6 mg
93
635
Kcal (Energy)
362 kcal
102.6 kcal
28
326
KJ (Energy)
1,520 kj
430.9 kj
15
154
Figure 2. Nutritional profile of white cake wheat flour (enriched) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Cake Wheat Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Cake Wheat Flour (Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Unsifted, Dipped137.0 g4.8 oz
Figure 3. Common serving sizes of white cake wheat flour (enriched)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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