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Nutritional Profile of Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)

We got 109 nutritional values in our nutrition profile for Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)

0.4%
12.3%
86.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
73 mg
20.7 mg
447
2768
Fatty Acids, total polyunsaturated
182 mg
51.6 mg
403
2333
Fatty Acids, total saturated
128 mg
36.3 mg
411
2679
Fatty Acids, total trans
16 mg
4.5 mg
23
745
Total Fat (NLEA)
400 mg
113.4 mg
2
56
Total Lipid (Fat)
410 mg
116.2 mg
408
1712
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
14
456
Capric Acid (10:0)
2 mg
0.6 mg
24
530
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
21
322
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Myristic Acid (14:0)
4 mg
1.1 mg
258
1146
Palmitic Acid (16:0)
87 mg
24.7 mg
398
2189
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
23
175
Stearic Acid (18:0)
28 mg
7.9 mg
356
1663
Monounsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
4 mg
1.1 mg
2
33
cis-13-Eicosenoic Acid (20:1 c)
10 mg
2.8 mg
1
41
cis-9-Tetradecenoic Acid (14:1 c)
1 mg
0.3 mg
1
29
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
15
53
Elaidic Acid (18:1 t)
4 mg
1.1 mg
13
661
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Heptadecenoic Acid (17:1)
4 mg
1.1 mg
21
186
Myristoleic Acid (14:1)
1 mg
0.3 mg
6
203
Nervonic Acid (24:1 c)
5 mg
1.4 mg
16
43
Oleate (18:1 c)
48 mg
13.6 mg
25
889
Oleic Acid (18:1)
52 mg
14.7 mg
416
2760
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
12
85
Palmitoleate (16:1 c)
3 mg
0.9 mg
26
500
Palmitoleic Acid (16:1)
4 mg
1.1 mg
328
979
Paullinic Acid (20:1)
10 mg
2.8 mg
248
464
Pentadecenoic Acid (15:1)
1 mg
0.3 mg
5
60
trans-Monoenoic Fatty Acids
4 mg
1.1 mg
15
652
Polyunsaturated Fats (24)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
1 mg
0.3 mg
26
487
cis-11,14-Eicosadienoic Acid (20:2 c)
1 mg
0.3 mg
2
22
cis-Docosahexaenoic Acid (22:6 c)
116 mg
32.9 mg
2
2
cis-Eicosapentaenoic Acid (20:5 c)
49 mg
13.9 mg
1
1
cis-Eicosatetraenoic Acid (20:4 c)
5 mg
1.4 mg
3
31
cis-Epoxyeicosatrienoic Acid (20:3 c)
2 mg
0.6 mg
1
23
cis-Linoleic Acid (18:2 n-6 c,c)
4 mg
1.1 mg
30
1006
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
10
57
Docosahexaenoic Acid, DHA (22:6 n-3)
116 mg
32.9 mg
260
307
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
164
193
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
23
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
49 mg
13.9 mg
251
288
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
163
289
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
22
74
Elaidolinolenic Acid (18:3 c)
1 mg
0.3 mg
2
57
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
10
30
Linelaidic Acid (18:2 t)
11 mg
3.1 mg
6
184
Linoleic Acid (18:2 n-6)
16 mg
4.5 mg
337
2378
Linolenic Acid (18:3)
1 mg
0.3 mg
258
955
Octadecadienoic Acid (18:2 c)
5 mg
1.4 mg
3
62
Osbond Acid (22:5 c)
4 mg
1.1 mg
2
18
Parinaric Acid (18:4)
1 mg
0.3 mg
137
164
trans-Dienoic Fatty Acids
11 mg
3.1 mg
1
27
trans-Polyenoic Fatty Acids
11 mg
3.1 mg
7
215
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
750 mg
212.6 mg
101
337
Arginine
930 mg
263.7 mg
94
252
Aspartic Acid
1.3 g
371.4 mg
121
258
Cystine
140 mg
39.7 mg
125
356
Glutamic Acid
2.1 g
589.7 mg
134
434
Glycine
590 mg
167.3 mg
132
478
Histidine
280 mg
79.4 mg
193
729
Isoleucine
620 mg
175.8 mg
140
448
Leucine
1.1 g
300.5 mg
104
239
Lysine
1.2 g
343 mg
111
234
Methionine
400 mg
113.4 mg
176
566
Phenylalanine
510 mg
144.6 mg
179
563
Proline
500 mg
141.7 mg
188
635
Serine
540 mg
153.1 mg
172
559
Threonine
580 mg
164.4 mg
159
486
Tryptophan
180 mg
51 mg
120
285
Tyrosine
490 mg
138.9 mg
180
573
Valine
670 mg
189.9 mg
126
428
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.3 g
3.5 g
157
546
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
59
452
Folate, food
3 µg
0.9 µg
46
286
Folate, total
3 µg
0.9 µg
50
392
Niacin
653 µg
185.1 µg
360
1893
Pantothenic Acid
237 µg
67.2 µg
113
949
Riboflavin
80 µg
22.7 µg
185
731
Thiamin
30 µg
8.5 µg
191
854
Vitamin B12
1.6 µg
0.5 µg
236
565
Vitamin B6
69 µg
19.6 µg
295
912
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
189
594
Retinol
3 µg
0.9 µg
133
478
Vitamin A, IU
10 IU
2.8 IU
132
1028
Vitamin A, RAE
3 µg
0.9 µg
134
710
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
132
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
80
199
Vitamin D3
0.2 µg
0.1 µg
67
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
113
535
Copper, Cu
31 µg
8.8 µg
228
818
Iron, Fe
220 µg
62.4 µg
215
908
Magnesium, Mg
16.1 mg
4.6 mg
77
344
Manganese, Mn
11 µg
3.1 µg
89
1019
Phosphorus, P
284 mg
80.5 mg
94
380
Potassium, K
160 mg
45.4 mg
285
738
Selenium, Se
15.9 µg
4.5 µg
250
532
Sodium, Na
333 mg
94.4 mg
197
816
Zinc, Zn
310 µg
87.9 µg
193
897
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
46 mg
13 mg
125
335
Choline
65 mg
18.4 mg
164
511
Nitrogen
2 g
558.5 mg
3
34
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.7 g
24.6 g
3
404
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
385.6 mg
90
524
Energy (Atwater General Factors)
53 kcal
15 kcal
3
68
Energy (Atwater Specific Factors)
56 kcal
15.9 kcal
3
67
Kcal (Energy)
56 kcal
15.9 kcal
198
633
KJ (Energy)
235 kj
66.6 kj
164
932
Figure 2. Nutritional profile of raw alaska pollock (may contain additives to retain moisture, fish) with 109 nutrient values.

Foods Available Online

We searched Amazon for "Alaska Pollock" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet177.0 g6.2 oz
Figure 3. Common serving sizes of raw alaska pollock (may contain additives to retain moisture, fish)

3 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Alaska PollockNo of
Nutrients
43
(May Contain Additives To Retain Moisture, Fish)
69
43
Figure 4. Similar finfish and shellfish products 1 to 3.

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