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Nutritional Profile of Raw Alaska Pollock (Fish)

We got 43 nutritional values in our nutrition profile for Raw Alaska Pollock (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Alaska Pollock (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Alaska Pollock (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Alaska Pollock (Fish)

0.8%
17.2%
82%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Alaska Pollock (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Alaska Pollock (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
95 mg
26.9 mg
436
2746
Fatty Acids, total polyunsaturated
261 mg
74 mg
377
2254
Fatty Acids, total saturated
148 mg
42 mg
403
2659
Fatty Acids, total trans
3 mg
0.9 mg
33
758
Total Lipid (Fat)
820 mg
232.5 mg
387
1667
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
9 mg
2.6 mg
253
1141
Palmitic Acid (16:0)
117 mg
33.2 mg
381
2159
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
23
175
Stearic Acid (18:0)
21 mg
6 mg
361
1670
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
14
52
Elaidic Acid (18:1 t)
3 mg
0.9 mg
14
662
Erucic Acid (22:1)
2 mg
0.6 mg
146
209
Nervonic Acid (24:1 c)
2 mg
0.6 mg
19
46
Oleate (18:1 c)
53 mg
15 mg
24
888
Oleic Acid (18:1)
56 mg
15.9 mg
413
2756
Palmitoleate (16:1 c)
8 mg
2.3 mg
23
495
Palmitoleic Acid (16:1)
8 mg
2.3 mg
324
975
Paullinic Acid (20:1)
27 mg
7.7 mg
231
447
trans-Monoenoic Fatty Acids
3 mg
0.9 mg
16
653
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
9 mg
2.6 mg
27
1002
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
10
57
Docosahexaenoic Acid, DHA (22:6 n-3)
160 mg
45.4 mg
226
271
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
159
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
75 mg
21.3 mg
229
264
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
164
290
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
22
74
Linoleic Acid (18:2 n-6)
9 mg
2.6 mg
344
2385
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.2 g
4.9 g
123
405
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
116
539
Copper, Cu
41 µg
11.6 µg
218
808
Iron, Fe
270 µg
76.5 µg
210
902
Magnesium, Mg
34 mg
9.6 mg
57
300
Manganese, Mn
11 µg
3.1 µg
89
1019
Phosphorus, P
190 mg
53.9 mg
184
474
Potassium, K
331 mg
93.8 mg
164
567
Sodium, Na
159 mg
45.1 mg
232
990
Zinc, Zn
400 µg
113.4 µg
184
886
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
110
320
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82 g
23.2 g
18
603
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
379.9 mg
92
526
Kcal (Energy)
76 kcal
21.5 kcal
188
613
KJ (Energy)
318 kj
90.2 kj
154
861
Figure 2. Nutritional profile of raw alaska pollock (fish) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Alaska Pollock" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Alaska PollockNo of
Nutrients
43
(May Contain Additives To Retain Moisture, Fish)
69
(May Contain Additives To Retain Moisture, Fish)
109
Figure 3. Similar finfish and shellfish products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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