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Nutritional Profile of Raw Alaska Pollock (Fish)
We got 43 nutritional values in our nutrition profile for Raw Alaska Pollock (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for one nutrient:
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Alaska Pollock (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Alaska Pollock (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Alaska Pollock (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Alaska Pollock (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Alaska Pollock (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 95 mg | 26.9 mg | 436 | 2746 |
| Fatty Acids, total polyunsaturated | 261 mg | 74 mg | 377 | 2254 |
| Fatty Acids, total saturated | 148 mg | 42 mg | 403 | 2659 |
| Fatty Acids, total trans | 3 mg | 0.9 mg | 33 | 758 |
| Total Lipid (Fat) | 820 mg | 232.5 mg | 387 | 1667 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 253 | 1141 |
| Palmitic Acid (16:0) | 117 mg | 33.2 mg | 381 | 2159 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 23 | 175 |
| Stearic Acid (18:0) | 21 mg | 6 mg | 361 | 1670 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 14 | 52 |
| Elaidic Acid (18:1 t) | 3 mg | 0.9 mg | 14 | 662 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 146 | 209 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 19 | 46 |
| Oleate (18:1 c) | 53 mg | 15 mg | 24 | 888 |
| Oleic Acid (18:1) | 56 mg | 15.9 mg | 413 | 2756 |
| Palmitoleate (16:1 c) | 8 mg | 2.3 mg | 23 | 495 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 324 | 975 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 231 | 447 |
| trans-Monoenoic Fatty Acids | 3 mg | 0.9 mg | 16 | 653 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 9 mg | 2.6 mg | 27 | 1002 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 10 | 57 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 160 mg | 45.4 mg | 226 | 271 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 159 | 188 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 75 mg | 21.3 mg | 229 | 264 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 164 | 290 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 22 | 74 |
| Linoleic Acid (18:2 n-6) | 9 mg | 2.6 mg | 344 | 2385 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 136 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.2 g | 4.9 g | 123 | 405 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 116 | 539 |
| Copper, Cu | 41 µg | 11.6 µg | 218 | 808 |
| Iron, Fe | 270 µg | 76.5 µg | 210 | 902 |
| Magnesium, Mg | 34 mg | 9.6 mg | 57 | 300 |
| Manganese, Mn | 11 µg | 3.1 µg | 89 | 1019 |
| Phosphorus, P | 190 mg | 53.9 mg | 184 | 474 |
| Potassium, K | 331 mg | 93.8 mg | 164 | 567 |
| Sodium, Na | 159 mg | 45.1 mg | 232 | 990 |
| Zinc, Zn | 400 µg | 113.4 µg | 184 | 886 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 110 | 320 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82 g | 23.2 g | 18 | 603 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 379.9 mg | 92 | 526 |
| Kcal (Energy) | 76 kcal | 21.5 kcal | 188 | 613 |
| KJ (Energy) | 318 kj | 90.2 kj | 154 | 861 |
Foods Available Online
We searched Amazon for "Alaska Pollock" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Alaska Pollock | No of Nutrients |
(Fish) | 43 |
(May Contain Additives To Retain Moisture, Fish) | 69 |
(May Contain Additives To Retain Moisture, Fish) | 109 |
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